Teacher Tune-up
with Noah Maze
9/24-9/28

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Ana Forrest and
Jose Calaraco
10/19-10/21

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No problem. We are the only San Francisco yoga studio that offers childcare! Our Ocean Studio offers childcare seven days a week.

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4 Classes $30

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Ocean Studio Union Studio

Locations

Ocean Studio

385 Ashton Ave @ Ocean Ave SF, CA 94112
415-466-6576
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Union Studio

1892 Union Street @ Laguna SF, CA 94123
415-440-9642
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Inspiring Quotes


Man needs to understand the mind, the innermost center of his existence. Of all the wonders and mysteries in the universe, nothing is so wondrous as the mind.

Shri Brahmananda Sarasvati

Now is the time for yoga. Whatever you have going on is right where you need to be. Begin now. The practices of yoga can transform nearly every aspect of yourself physically, mentally and spiritual if you allow it. Being now. There is no better time.

Atha Yoga Anushasanam
Yoga Sutras of Patanjali, Y.S 1.1.

Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.

Goethe

Perfection [in Yoga] is not achieved by wearing the apparel [of a yogin], or by talking about it. Practice alone is the means to success. This is the truth, without a doubt.

Hathayoga Pradipika I.66

The connection to the earth should be steady and joyful.

Stirha Sukham Asanam
Yoga Sutras of Patanjali YS 2.46.