Traditionally, yoga is regarded as an individual practice. It’s an opportunity to stretch, breathe, and fully immerse yourself in the present moment. But practicing yoga with your significant other offers its own unique benefits, especially for new parents. After all,… Read more »
In recent years, the prevalence of yoga and its popularity has dramatically increased. The COVID-19 pandemic has thrown our daily routines into upheaval and blurred the lines between home and work. Meanwhile, mental fatigue, stress and burnout are overwhelming working… Read more »
“We don’t stop playing because we grow old, we grow old because we stop playing.” -George Bernard Shaw Yoga is one of the most enriching self-care activities, promoting strength, balance, flexibility, and the added mental health benefits of helping to… Read more »
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