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5 Yoga Poses To Strengthen Your Diaphragm

Do you ever feel like your breathing is shallow? If so, you may need to work on strengthening your diaphragm. The diaphragm is a muscle located at the base of your lungs that helps you breathe. When this muscle is… Read more »

How Can Yoga Strengthen The Diaphragm?

Do you know that yoga can help improve the function of your respiratory system? It’s true! Yoga poses such as Child’s Pose and Camel Pose help to stretch and strengthen the diaphragm. The diaphragm is a muscle located at the… Read more »

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