Our beautiful Ocean Avenue Studio

Yoga Flow SF Ocean studio offers hot Vinyasa flow classes conveniently located near City College and San Francisco State University, just a few minutes south of the Mission District. Our 2,100 sq. ft. practice room was originally built for the Free Masons, and the lofted ceilings and grand windows provide a space like none other. We have state-of-the-art lighting, heating, and sound systems. We also have workshops and trainings. And for those of you with little ones, we offer childcare!


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Kids Yoga

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Teacher Training

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Outdoor Yoga

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Pricing & Packages

Weekly Schedule

Registration & Studio Policies

Registration Policies

  • There are no reservations or cancellations by phone.
  • Students may not enter class 10 minutes after the start of the class.
  • The class registration window opens 30 days in advance
  • Students can cancel online up to 1 hour before class is scheduled to begin.
  • Reservations are held until the stated start time of the class. If you are late, and class is full, your spot may be given to a student on the waitlist.
  • In the event that a student is a no-show or does not cancel online or through our app, they will lose a class from their package & auto-pay members will be charged $15.

Class Purchase & Attendance Policies

  • Class Packages & Memberships are only valid at the studio where they are purchased.
  • Unattended classes cannot be refunded
  • Classes/Packages are non-transferrable and non-exchangeable
  • Workshops are non-refundable and non-transferrable
  • There are no vacation and business trip holds for class packages
  • Unused classes do not rollover to the next month

Monthly Auto-Pay Package Policies

  • All Monthly Auto-Pay Packages require a 3-month commitment and will continue for 12 months until a written cancelation letter is received. Written cancelations can be sent to ocean@yogaflowsf.com
  • To cancel a Monthly Auto-Pay Package, you must send an email two weeks before their next payment will be charged to ocean@yogaflowsf.com
  • There are no vacation and business trip holds for Monthly Auto-Pay Packages

Recommendations & Requirements

  • Each student must create their own account and sign the liability waiver before taking class.
  • All children in childcare must be registered with the front desk. Please visit our Childcare page here for more information on our Childcare Policies.
  • Retail can be exchanged when brought back in 7 days, unworn, with the tag on
  • We recommend that students arrive a few minutes early to check into class.
  • We recommend that students stay until the end of class, including savasana.
  • Prices and schedules are subject to change at any time.
  • Yoga Flow SF is not responsible for any lost or stolen items.
  • Yoga Flow SF reserves the right to refuse services to anyone
  • About Yoga Flow Ocean in San Francisco, California

    Yoga Flow SF is conveniently located in San Francisco, near places such as Stratford School on De Montfort Avenue, Minnie and Lovie Ward Recreational Center and Stonestown Galleria. Besides restaurants and high-end retail, we are surrounded by historic sites such as the Bayview Opera House (1888) and Golden Gate Park (1870).

    San Francisco is a cultural, commercial, and financial center in Northern California. It is the 16th most populous city in the US and 4th largest in California. Tourists come from all over to explore San Francisco for its diverse culture, historic places, and affluence which attract visitors throughout the year. San Francisco intersects several major roads, including State Route 1, I-80, I-280 and US Route 101. The city is north of San Bruno Mountain State and Country Park and south of Golden Gate National Recreation Area. There are many sites in town to enjoy like the Golden Gate BridgeChinatownUnion Square or Ghirardelli Square.

    Yoga Flow SF is on Ashton Avenue and offers dynamic, hot Vinyasa classes, Outdoor Yoga, Kids Yoga, Training and Workshops throughout neighboring communities of  Alamo SquareBelden PlaceBernal HeightsCow HollowGolden Gate Heights, and Ingleside Terraces.

  • Directions
    • Click here for driving directions from your location.
    • Directions From San Francisco International Airport to Yoga Flow SF 385 Ashton Ave
    • San Francisco CA 94112: Drive on I-380 West from International Terminal Arrivals Level for 5 min. Take the I-280 North to CA-1 N/Junipero Serra Blvd. Take the exit 49B from I-280 North for about 7 minutes. Continue on to Junipero Serra Blvd then take Holloway Ave going to Ashton Ave for 5 minutes to reach your destination.​
    • Directions From San Rafael Airport to Yoga Flow SF – Ocean 385 Ashton Ave San Francisco CA 94112: Drive on US-101 South from Smith Ranch Rd for about 6 minutes. Follow the US-101 South to CA-1/Veterans Blvd in San Francisco. Take exit 438 from US-101 South for 18 minutes. Continue driving on to CA-1. Drive to Ashton Avenue for 18 minutes to reach your destination.
  • Location

    Yoga Flow SF – Ocean
    385 Ashton Ave
    San Francisco CA 94112
    Phone: (415) 466-6576

    Hours of Operation
    Friday 6:00 am – 7:30 pm
    Saturday 9:00 am – 6:00 pm
    Sunday 9:00 am – 7:30 pm
    Monday 6:00 am – 9:30 pm
    Tuesday 9:00 am – 9:30 pm
    Wednesday 6:00 am – 9:30 pm
    Thursday 9:00 am – 9:30 pm

  • Articles of Interest
  • Map to Our Location

    Click on the Image for a Map to the Location

    San Francisco Ocean Yoga Map


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