The Yoga of Floating-A Mixed Level Workshop
This all levels yoga workshop is for yogis who particularly enjoy the arm balances and inversions that teachers sometimes weave into class, and who seek new levels of mindfulness and experience both in poses and the spaces between them. Together, we will explore foundational know-how and outline building blocks for handstanding and arm balancing in the middle of a flow. We will have tons of fun while we also practice the art of not taking ourselves too seriously. We will dive deeper into the trickier elements of inverting: handstand pressing, floating in sun salutations, transitioning in and out of arm balances, with skills and techniques to take home and work with for months to come.