Workshops & Events

Winter Rituals: New Moon Restorative Yoga and Sound Bath

This winter season, welcome rest into to your daily rhythmic flow of energy in life. Stress levels are at an all time high. If you've been feeling out of balance, sleep, mood, diet and exercise all take a hit on how you experience life. Winter is a time for the body to pause and reboot the nervous system.

Through Restorative yoga, experience how the pelvis (January), heart (February), mind/body gateway (March) can effortlessly balance your daily rhythmic flow of energy in life. Alignment with this innate rhythmic intelligence provides the foundation for lightning up in spring.
Your body will thank you as we explore each center for a deeper dive into holistic self care. This is what resiliency is all about. You can not serve from your reserve.

Enjoy quiet time this winter. Feel deeply rested.

Investment: $45 per person

Learn More

Noe Valley Prenatal Partners Yoga

Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood.

In this popular workshop with Perinatal Teacher and Trainer Jane Austin, you and your partner will :
- Learn techniques for breath awareness, massage and partner poses, which can help strengthen and relax your body, and soothe your mind during the birth process.
- Connect more deeply to yourself, your partner and your baby.
- We will also explore visualization and relaxation techniques that can further assist you during childbirth.

Investment: $95 per couple

*Please eat a light meal one hour before class, and have a snack and water close by. Please wear clothes you can move in. Jeans are not recommended.

*This workshop is limited to 20 couples and fills up fast, so please register early.

*If the workshop is full, you can be placed on a waitlist, and we will contact you if space becomes available.

Learn More

Walnut Creek Prenatal Partners Yoga Workshop

Open to mama-to-be and her primary Birth Partner, an all level
workshop to help prepare for labor and birth.

Yoga can be an essential component in remaining grounded, calm and
present during birth and beyond. Our workshop begins with a gentle
yoga sequence for mama and her partner. We’ll work with the breath
and poses for strength, flexibility and opening. Class ends with a deep
relaxation for all. Along the way we’ll add in effective and comforting
poses for pregnancy and labor, massage for mama, and affirmations for
both.

All trimesters and birth philosophies welcome, no yoga experience
necessary. This workshop complements any birthing preparation
classes you may be taking. Bring a light snack and water bottle.

Investment:
- Early Bird: $50 per person until 2/05
- Regular Registration: $60 per person after 2/05

Learn More

Free Childcare & Valentines Creatives

Bring the kiddos for FREE Childcare and Valentines Day cards and crafts (offered for the morning classes). Arrive as early as 30-minutes before class starts and take advantage of a full 2-hour window of childcare so you attend class and enjoy the facilities.

Childcare Class: Free
Yoga Class: Regular Drop-ins and Class Packages apply

Learn More

Free Childcare & Valentines Creatives

Bring the kiddos FREE Childcare and Valentines Day cards and crafts (offered for the morning classes). Arrive as early as 30-minutes before class starts and take advantage of a full 2-hour window of childcare so you attend class and enjoy the facilities.

Childcare Class: Free
Yoga Class: Regular Drop-ins and Class Packages apply

Learn More

Heart and Soul Vibrations Couples Workshop

A full mind, body and sound experience. Join Dave and Casey for a very intimate 2 hour couples workshop! A heart and hip opening flow by David, followed by guided breath work and couples supported poses. Casey will lead a blissful and guided meditation and sound bath experience.

Investment: $37.50 per person

Learn More

Mystical Yin Yoga & Quantum Sound Healing Journey

Join Erika and Bodhi for a dream-like transformational experience by practicing yin yoga to release long held tension in the body, accompanied by the quantum soundscape of Bodhi and ending in a luxurious soundbath. You’ll leave feeling relaxed and with your soul soothed. This class will also be filmed for production. We will have you sign a waiver on entry.

Investment: $50 per person

Learn More

Replenish & Refill: A Yin Yoga workshop to nourish your body and calm your mind

Life requires balance, and so does the yoga practice. We experience so much yang energy (heat, productivity, action) on a daily basis, so it’s vital to balance that with more yin energy (cooling, introspection, stillness). As winter prepares for spring, let yourself drop into the grounding, meditative, and healing practice of Yin Yoga. In this workshop, you’ll uncover the 3 basic principles of Yin, learn the safest anatomical alignment and use of props in each pose, and deepen your meditation practice – all while hydrating your connective tissues and replenishing your entire system!

Investment: $40 per person

Learn More

Winter Rituals: New Moon Restorative Yoga and Sound Bath

This season, welcome rest into to your daily rhythmic flow of energy in life. Stress levels are at an all time high. If you've been feeling out of balance, sleep, mood, diet and exercise all take a hit on how you experience life. Winter is a time for the body to pause and reboot the nervous system.

Through Restorative yoga, experience how the pelvis (January), heart (February), mind/body gateway (March) can effortlessly balance your daily rhythmic flow of energy in life. Alignment with this innate rhythmic intelligence provides the foundation for lightning up in spring.
Your body will thank you as we explore each center for a deeper dive into holistic self care. This is what resiliency is all about. You can not serve from your reserve.

Enjoy quiet time this winter. Feel deeply rested.

Investment: $45 per person

Learn More

Prenatal Partners Yoga

Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood.

In this popular workshop with Perinatal Teacher and Trainer Jane Austin, you and your partner will :
- Learn techniques for breath awareness, massage and partner poses, which can help strengthen and relax your body, and soothe your mind during the birth process.
- Connect more deeply to yourself, your partner and your baby.
- We will also explore visualization and relaxation techniques that can further assist you during childbirth.

Investment: $95 per couple

*Please eat a light meal one hour before class, and have a snack and water close by. Please wear clothes you can move in. Jeans are not recommended.

*This workshop is limited to 20 couples and fills up fast, so please register early.

*If the workshop is full, you can be placed on a waitlist, and we will contact you if space becomes available.

Learn More

Yoga Alignment Workshop

Do you ever flow through a practice, or teach classes, and wonder if your alignment is correct? If so, this workshop is for you! Having good alignment not only sets you up to get the most benefit out of postures, but it is necessary for keeping your body safe and increases the longevity of your yoga practice. During this workshop we’ll move through a well-rounded class where I will refine your personal alignment, giving you the tools to level-up in your practice.

Investment: $40 per person

*Can be used towards Yoga Alliance Continuing Education hours.

*Zoom Option available to join virtually. The Workshop will only be available live, a recording will not be provided.

Learn More

Advanced Restorative Yoga & Reiki Workshop

In this workshop we will combine the healing practices of Reiki and Restorative Yoga to facilitate balance in the mind, body, and spirit. Come with an open mind and heart, ready to relax and receive. Give yourself the freedom to experience the healing benefits of both Yoga and Reiki.

Investment: $40 per person

* Please arrive wearing warm, comfortable clothes. If you have your own yoga props, you are welcome to bring them. However, props will be provided for this workshop.

What is Reiki? It is an ancient form of energy healing used to promote relaxation, stress reduction, and overall balance and wellbeing. Reiki is holistic: it works on the body, mind and spirit by stimulating a person’s own natural healing abilities.

What is Restorative Yoga? It is the healing practice of rest and of doing less. It’s a prop forward training on how to relax with the use of blocks, bolsters, blankets, and straps.

About the facilitators: Cyndi Lezcano is a dedicated yoga practitioner certified in the teachings and traditions of Vinyasa, Restorative and Yin Yoga. She is also trained in Mindfulness Meditation techniques and Yoga Nidra. Shannon Hardin is a certified energy healing practitioner and Reiki Master Teacher of the Usui Reiki Lineage. She also is a certified yoga teacher with training in Accessible Yoga, Gentle Yoga and Yoga Nidra. "

Learn More

Hands-On Adjustments

When it comes to yoga alignment, we learn in different ways, visually, audibly, and through hands-on adjustments. During this workshop we’ll dive deep into manual adjustments for Sun Salutations, Standing Postures, Backbends, Twists and Forward Bends. This workshop is great for teachers and trainees who want to enhance the experience level of their classes, as well long-time practitioners who want a deeper understanding of hands-on assists.

Investment: $40 per person

*Can be used towards Yoga Alliance Continuing Education hours.

*Zoom Option available to join virtually. The Workshop will only be available live, a recording will not be provided.

Learn More

Mama Tree Prenatal Teacher Training

Jane Austin’s Popular Mama Tree Prenatal Yoga Training is returning LIVE and In-Person in Spring 2023!

This 45-hour comprehensive prenatal yoga teacher training is for yoga teachers, midwives, doulas and other health professionals who are interested in teaching yoga to expecting parents. All participants must have completed a 200-hour basic teacher training or at least three years of yoga practice. All participants must have a working knowledge of basic alignment principles.

You will learn how to teach yoga to expecting parents in all stages of pregnancy and throughout the early stages of postpartum. We will explore yoga as a tool in preparation for not only childbirth, but for being a parent!

REGISTRATION NOW OPEN!

Wednesday, April 12th- Sunday April 16th
Daily Schedule : Wednesday - Friday, 9am - 5pm
Saturday & Sunday, 11am - 7pm
Wednesday is at Noe and all other days at Ocean.

Investment:
- Early bird: $949 (ends 3/28)
- Full Tuition: $1049

NOTE: A small group of scholarships will be given. Please contact Jane Austin directly to learn more.

Learn More

Flow to Fly

Don’t let fear keep you from experiencing the benefits of arm balances and inversions! In this workshop, you’ll learn the skills and alignment to safely and accessibly balance on your hands, forearms, and head. With the support of the wall, props, and fellow yogis, you’ll walk away strong and confident to flip your perspective upside down. Get ready to take flight and leave inspired and empowered by your limitless potential!

Investment: $40

**Please arrive for the workshop on an empty stomach to stay safe and reap the most benefits.

Learn More

Detox the Body for Spring

All levels

Immerse yourself into a deeply nourishing and detoxifying afternoon of Yin Yoga. According to Chinese Medicine, Spring is an innately supportive time to cleanse your whole being.

The workshop practices will support detoxification and energy balance of the Liver Meridian as well as harmony and release in the physical and subtle energy centers of the body,
heart and mind. Join me for some delicious hip opening and side body sequences.

You'll emerge feeling cleansed and renewed and ready to make space for the Spring months ahead.

The workshop will include:
- Yin Yoga to stimulate the Liver and Gallbladder organs which are most active and most likely to become out of balance in the Spring
- Guided Pranayama (breath work) & meditation
- Restorative Yoga to support the body as it metabolizes this deep practice

Investment: $50

Learn More

Prenatal Partners Yoga

Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood.

In this popular workshop with Perinatal Teacher and Trainer Jane Austin, you and your partner will :
- Learn techniques for breath awareness, massage and partner poses, which can help strengthen and relax your body, and soothe your mind during the birth process.
- Connect more deeply to yourself, your partner and your baby.
- We will also explore visualization and relaxation techniques that can further assist you during childbirth.

Investment: $95 per couple

*Please eat a light meal one hour before class, and have a snack and water close by. Please wear clothes you can move in. Jeans are not recommended.

*This workshop is limited to 20 couples and fills up fast, so please register early.

*If the workshop is full, you can be placed on a waitlist, and we will contact you if space becomes available.

Learn More

The 5 Pillars of Holistic Living

Learn to use food, movement, and mindfulness as medicine in this workshop led by holistic nutritionist and wellness expert, Robin Wilner, M.S. Discover the five essential components of a holistic lifestyle that will bring you back into balance and optimal health. Identify foods, movement, and mindfulness practices that sync with your body's natural biorhythm, and walk away with healthy and accessible strategies to implement into your daily life right away!

Investment: $50

Learn More

Prenatal Partners Yoga

Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood.

In this popular workshop with Perinatal Teacher and Trainer Jane Austin, you and your partner will :
- Learn techniques for breath awareness, massage and partner poses, which can help strengthen and relax your body, and soothe your mind during the birth process.
- Connect more deeply to yourself, your partner and your baby.
- We will also explore visualization and relaxation techniques that can further assist you during childbirth.

Investment: $95 per couple

*Please eat a light meal one hour before class, and have a snack and water close by. Please wear clothes you can move in. Jeans are not recommended.

*This workshop is limited to 20 couples and fills up fast, so please register early.

*If the workshop is full, you can be placed on a waitlist, and we will contact you if space becomes available.

Learn More

Relax and Renew Restorative Training

This workshop is from Monday, July 17th - Friday, July 21st.
Meets daily from 10:30am - 1:30pm and 2:30pm - 5:30pm.

This 30-hour work­shop covers the art and skill of teaching Restorative Yoga. We will explore the physiology of:
• relaxation;
• the physical, emotional, and spiritual aspects of rest; • special poses for menstruation, pregnancy, and menopause;
• how to sequence a class and other topics.
Requirements: The workshop is open to all teachers and serious students

Learn More