Workshops & Events

Baby & Me Yoga

Baby + Me yoga is a fun way to nourish your body, bond emotionally and physically with your baby and build community. Baby + Me yoga is a little bit different than a traditional adult yoga class. We'll move through a gentle sequence and incorporate connection, light stretching and movement for the little ones in a nurturing environment.

This class is meant for babies that are pre-crawling. Baby coos, giggles, and cries are part of the fun! Pausing to tend to your little one is welcomed. Please bring a yoga mat for yourself and a blanket to set your baby on. There are stairs to the studio entrance (we recommend holding or baby-wearing and leaving the stroller in the car). Proof of vaccination required for adults.

A portion of proceeds from the class will be donated to La Casa de las Madres. This organization prevents domestic violence and provides support to abuse survivors. La Casa de las Madres acts boldly to create a community where violence against women and children is not tolerated.

Yoga Bio: Kyla fell in love with yoga after a cross-country move from NYC. Her classes are intense and joyful at the same time. You'll leave curious about where there is space for the yoga to permeate into other parts of your life. Kyla’s intention is to wake students up to the joy that is available to them if they fearlessly follow their hearts. With a decade of experience in the health and wellness industry, and a new role as a mom, she takes the mind-body connection seriously and has completed advanced training in prenatal, postnatal, baby and yin yoga too.

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Expansion: Restorative Yoga and Sound Bath Experience

As we begin to close out the year, and turn into winter, this is a perfect evening to give yourself the gift of rest, yoga, and sound healing.

An invitation to expand and release in community within a beautiful Yoga Class with 1 hour Sound Bath and personalized Sound Reiki.

This 2-hour Yoga and Sound Healing event features bay area duo The Sound Sorcery, a 30-minute restorative sequence to set the body, mind and breath to receive a deep 1-hour sound healing.

All guests will be treated to immersive close-contact sound frequencies with crystal sound-healing instruments, alongside classical instruments such as Shruti box and the Harp.

EVENT TIMELINE

7pm-7.30pm Restorative Yoga
7.30pm-8.30pm Sound Bath & Sound Reiki
8.30pm-8.45pm Closing Poem & Ritual
8.45pm-9pm Closing & Snacks / Refreshments

WHAT TO BRING?

1) Your own Yoga Mat
2) A blanket or warm sweater/socks for the Sound Healing Portion.
3) Any favorite essential oil to dab before the session.
**Snacks and refreshments after class and time to connect with new friends**

Time: 7:00pm to 9:00pm
Cost: $45

The Sound Sorcery

Sound Healing by The Sound Sorcery
The Sound Sorcery is the sonic healing practice and artistry of Bay Area natives Drew Burch and Kelly Finn. Their immersive approach to sound meditation drops the listener in the center of the sound, suspending them in frequencies specifically tuned to resonate with their body. By blending Reiki and sound bath, The Sound Sorcery offers one-to-one energy clearing for deeper restorative healing.

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Prenatal Partners Workshop

COVID PROTOCOL: Proof of vaccine required. Due to families with young unvaccinated children at home, masks are to remain on for the whole experience.

Learn techniques for breath awareness, massage and partner poses, which can help strengthen and relax your body, and soothe your mind during the birth process.

Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and soothe your mind during the birth process.

These approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby.

We will also explore visualization and relaxation techniques that can further assist you during childbirth.

Please eat a light meal one hour before class, and bring a snack and water bottle. Please wear clothes you can move in. Jeans are not recommended.

This workshop is limited to 15 couples and fills up fast, so please register early.

Time: 2:00pm to 4:00pm
Cost: $95

About Jane Austin :
Jane Austin has worked with pregnant people and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant people and new parents in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work.

Jane’s teacher training program attracts students from all over the world interested in learning how to utilize the practice of yoga to support pregnant and new parents physically, mentally and emotionally. By training teachers, it is her hope to make yoga accessible to anyone who wants to experience the benefits of this ancient and powerful tradition.

Jane also teaches the Yoga in Pregnancy component of many yoga teacher training schools and served as the perinatal director of Yoga Tree in San Francisco for many years. She currently teaches yoga to many expecting folks each week, and her mission is to offer pregnant folks and new parents a mindful, supportive and nourishing environment using both humor and compassion to create a sacred but authentic place to connect to themselves and their babes inside and out.

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Sound Healing w/ Master Heart Healer Kim Le

Join us for the ultimate bliss and relaxation! Kim Le leads you through a healing journey as she plays the 7 large crystal bowls.

Time: 2:00pm to 3:30pm
Cost: $40

www.kimlehealer.com

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Candlelight Slow Flow

“Slow your mind, appreciate your body, and give thought to how you want to end the year.”
Join Greyback and Certified Yoga Instructor Jack Sheely for a curated wellness evening of breathing, moving, and writing, to create your most mindful holiday yet.

Quiet your mind (10 mins). Alicia will guide you with a visualization meditation to settle your thoughts and get you in the mind space of calm and curious.

Stretch your body (20 mins). Jack will lead you into poses to bring energy and relaxation to your body. Bring a mat (or rent for $3), blankets are provided for you.

Write, reflect, uncover, and connect (30 mins). Journal answers to three powerful questions that will help you set your mental space for the holidays. Take a fresh look at where you’re causing your own daily suffering and connect and commit to how you want to rise to your best self for the rest of the year. Inner and outer conversations will create your holiday accountability.

Time: 8pm to 9pm
Cost: $29

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New Year's Eve Yoga Celebration & Groove Party

Time to light it up, burn it off and let it all go. Out with the old, in with the OM. You ready?

Join Yoga Flow's Mark Morford and a special guest DJ for a night of delicious yoga, music, sweat and celebration as we welcome in the new year right. And by “right” we mean, of course, partially naked and occasionally upside down.

It’s a two-hour prayer in motion. It’s a deep breath of gratitude, a wild, open-throated yelp of blessing set to music, open to all levels (absolute beginners, please check with us first), as we set some deep intention for the coming year. Got something you’ve been clinging onto a bit too tightly? Something clinging on to you? We got you covered.

There will be great music. There will be vigorous asana. There will be fire and lasers and a giant water slide featuring bioluminescent unicorns dancing on the heads of angels (permits pending). Either way, it’s sure to be a night to remember.

Register early! Space it limited and this one pretty much always sells out.

Time: 10:00pm to 12:01am
Cost: $40

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Yin Yoga: Replenish the Body for Winter

Immerse yourself into a deeply relaxing and grounding Yin Yoga experience. Release tension from your weary body, make space in your heart and give your immune system a boost. You’ll emerge feeling deeply renewed and replenished and ready to embrace the Winter. Join me as we prep the body, heart and mind for Winter.

Winter is the most Yin aspect in Traditional Chinese Medicine. A time of stillness when the earth lies fallow with dark, cold, slow energy; yet we continue to strive and rarely take time to rest during the holiday season. When we don’t align with the slower qualities of Winter, we can experience the Winter Blues with feelings of being down, depression and low energy. The good news? Winter is an opportune time to focus on replenishing that inward energy as it naturally re-ignites itself to prepare for the outburst of new life and energy in the Spring. It’s a time when taking time to pause and rest is critically important to boost our immune systems and replenish our bodies, hearts and minds.

This 2.5 hour mini-retreat includes

Yin yoga to stimulate the physical organs of the body, especially the Kidney + Bladder which are the organs related to Winter.
Long held delicious poses focused on opening the back body and inner thighs to replenish the Kidney + Bladder energetic meridians, to release fear, insecurity and depression.
• Guided pranayama (breathwork) & meditation

Restorative yoga to allow the body to metabolize the benefits of this deep practice.

Time: 1:30pm to 4:00pm
Cost: $45

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