Rusty is here for public classes and a Bhakti Flow Immersion!
Public Classes are:
Thursday 8/11 9:00am - 11:00 am
Friday 8/12
9:00am - 11:00 am
Saturday 8/13
9:00am - 11:00 am
Sunday 8/14
9:00am - 11:00 am
Cost:
1 Class $50
4 Classes $160
To register for the Immersion, please visit our Teacher Training page.
During the powerful month of Leo the Lion, we would like to invite you to a special week where Full Moon and Lions Gate Portal align to open your heart, mind, & body to what is possible for you.
The Lions Gate Portal astrological event ties to ancient Egypt, representing the cosmic alignment of Earth and the brightest star in the sky, Sirius. The Egyptians honoured it as a time of massive energetic influx and activation. Sirius is a source of spiritual light and a symbol of abundance and fertility, a powerful time to tap into this energy and shift any old ways of being tied to scarcity.
This is a sound healing lay-down light show, traveling through the Arabian desert and sacred ruins of ancient Egypt. Visit pyramids, pillars of hieroglyphs, while relaxing to the sound bath and breath work. Guests will be treated to a 60-minute sound bath with mobile sound reiki, astrological update, Full Moon community gathering, and gift of astro planner by Magic of I.
The Sound Sorcery is the sonic healing practice and artistry of Bay Area natives Drew Burch and Kelly Finn. They regularly are featured playing at Grace Cathedral and wellness centers in California. Their unique immersive approach to sound meditation drops the listener into the center of the sound, suspending them on frequencies specifically tuned to resonate with the human body. By blending reiki and sound bath, The Sound Sorcery offers one-on-one energy clearing for deeper restorative healing.
Time: 8:00PM - 9:30PM
Cost: $50
Learn techniques for breath awareness, massage and partner poses, which can help strengthen and relax your body, and soothe your mind during the birth process.
Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and soothe your mind during the birth process.
These approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby.
Time: 2:00pm - 4:00pm
Cost: $95
Yoga instructor Erika Van Gemeren and Brittany Tilleman (DJ White Light) come together once more to bring you an evening of magic on the mat with music, mantras & movement! Join us for a community gathering of yoga and movement, sound healing and ambient beats.
Time: 4:30PM - 6:30PM
Cost: $45
In this workshop style vinyasa flow class, you will be given step-by-step instructions and specific techniques to safely, and successfully, "take off" in the following arm balances. Each pose will be broken down into three stages, making the class accessible for all levels.
We will explore Vasisthasana Variations (Side Plank Pose) Bakasana (Crow Pose), Parsva Bakasana (Side Crow), Astavakrasana (Eight-Angle Pose) and Visvamitrasana (Visvamitra’s Pose), Bhujapidasana (Shoulder-pressing pose), Titibhasana, (Firefly Pose), Galavasana (Flying Pigeon Pose).
You'll also receive a handout that visually breaks down each pose so you can continue to practice the progression of these arm balances at home.
You Will Get:
A strong foundation for arm balances.
Thorough instruction on how to get into three variations for each arm balance.
An 11-page handout showing you step-by-step how to get into these, plus additional arm balances at home or in the studio.
Time: 1:00pm - 3:00pm
Cost: $45
Give yourself permission to gently and safely step in and surrender to the groove of the different rhythms. To move and be moved towards inner freedom with the support of each other in full respect of our unique way of being. The map of the 5Rhythms® will take our bodies through a powerful journey of refreshing discoveries, exploring how the body responds spontaneously to the inspiration of a variety of musical genres.
Created by Gabrielle Roth, 5Rhythms® is a dynamic movement practice - a practice of being in your body - that ignites creativity, connection and community. While seemingly a simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.
Time: 7:00PM - 8:30PM
Cost: $35
This workshop will equip you with the techniques to invert when you get back on your mat. We will start with the foundational concepts of balancing, then dive into inversions like handstands, headstands and more!
Questions? Email janel@yogaflowsf.com or find me on Instagram @Nel_Yoga
Time: 10:30AM - 11:45AM
Cost: $50
Noe Studio
Time: 1:15PM - 2:30PM
Cost: $50
Ocean Ave Studio
Time: 3:30PM - 4:45PM
Cost: $50
This workshop is a great opportunity for partners to connect in preparation for birth and parenthood. We will explore; yoga sequence and postures that could be useful during labor and delivery, calming breath work, meditation, and massage techniques. This 1.5 hour class is a great resource for both partners to feel more confident, relaxed, and united both on the mat and afterwards.
Time: 5:30PM - 7:00PM
Cost: $60
Join us for a relaxing afternoon focused on taking time for yourself. As we prepare to shift with the seasons into Fall, it's important to slow down, observe and be still. You'll have an opportunity to reconnect with yourself and experience the present moment through breathing practices, intentional movement and mindful meditation.
We'll also gather together to share immune boosting herbal teas and any reflections you may have. This is an all-inclusive Sacred Space safe for you to show up fully and be your true Self.
You're invited to join us in partnership with Yoga Flow, where we look forward to supporting you on your journey to wellness.
Time: 1:00PM - 3:00PM
Cost: $45
Please join Anna for 3 Tuesdays over the course of 6 weeks to discuss our newest book "Neurodharma: New Science, Ancient Wisdom, and Seven Practice of the Highest Happiness" by Dr. Rick Hanson.
Anna will facilitate discussing what promises to be a very interesting and insightful read.
The book is not included in the price, please read the first 1/3 read by the first meeting with consecutive 3rd's for the next two meetings.
Session is offered in person, we will have a live stream component, however we encourage in person for anyone local as the community building aspect is such a rad piece of this book!
Tuesdays:
9/13-9/27-10/11
Time: 6:45PM - 8:15PM
Cost: $108
Would you like to offer your teacher training, weekend immersions, or special workshops at Yoga Flow SF? Follow the link below to get in touch with us and learn more about exploring our studios and the beautiful community at Yoga Flow SF. Contact Kathleen at kathleen@yogaflowsf.com for more information.
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