Open your physical heart
space to improve your posture and
enhance your deep breathing practice. Balance your heart chakra to benefit your ability to give and receive love by releasing what doesn’t serve you.
Cost: $30
In this three-part workshop, Judith will present the principles of Nonviolent Communication( NVC) to help us learn to hear what others are saying to us, not just with our ears, but also with our heart. We will learn how to use language to create clarity, connection, and good will when we speak. Judith says, “NVC is one of the most important tools I have learned to help me be able to deal with conflict, and to be able to clearly ask for what I want, and to hear ‘behind’ the words of others both in life and when I am teaching. Frankly, learning NVC changed my life. This is an interactive course.
Required text: What We Say Matters: practicing Nonviolent Communication by Judith Hanson Lasater and Ike K. Lasater.
Highly recommended text for teachers:
Teaching Yoga with Intention: The Essential Guide to Skillful Hands-on Assists and Verbal Communication
by Judith Hanson Lasater
Location:
Yoga Flow Union studio
Dates:
3/10, 3/17, 3/24
Time:
7pm - 9pm
Cost: $150
We are delighted to have Rusty Wells flowing us at the beautiful Ocean Avenue studio. Be prepared to sing, sweat and laugh!
Time: 9a to 11a
Cost: $50
We are delighted to have Rusty Wells flowing us at the beautiful Ocean Avenue studio. Be prepared to sing, sweat and laugh!
Time: 9a to 11a
Cost: $50
We are delighted to have Rusty Wells flowing us at the beautiful Ocean Avenue studio. Be prepared to sing, sweat and laugh!
Time: 9a to 11a
Cost: $50
Would you like to offer your teacher training, weekend immersions, or special workshops at Yoga Flow SF? Follow the link below to get in touch with us and learn more about exploring our studios and the beautiful community at Yoga Flow SF. Contact Kathleen at kathleen@yogaflowsf.com for more information.
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