Workshops & Events

Advanced Teacher Training Info Session 200 & 300-hour with a Livestream option

Come and receive all the information you need for yoga teacher training. Dana will be talking about the 200 hour yoga training, hosted by Yoga Flow SF that she is a part of. And she will also be discussing her 300 hour Advanced teacher training that begins in September.

Dana has been an integral part of the SF community, even after she relocated to So Cal. Her heart and soul is in teacher training and she has a wealth of knowledge and experience to share with her. If you have been thinking about your 200 hour training .. come! If you completed your 200 hour (with/without Yogaflow or Dana Damara) … come!

Both of these programs are meant to uplift you and set you on your next path of evolution.

Investment: Free

Learn More

Advanced Teacher Training Info Session 200 & 300-hour with a Livestream option

Come and receive all the information you need for yoga teacher training. Dana will be talking about the 200 hour yoga training, hosted by Yoga Flow SF that she is a part of. And she will also be discussing her 300 hour Advanced teacher training that begins in September.

Dana has been an integral part of the SF community, even after she relocated to So Cal. Her heart and soul is in teacher training and she has a wealth of knowledge and experience to share with her. If you have been thinking about your 200 hour training .. come! If you completed your 200 hour (with/without Yogaflow or Dana Damara) … come!

Both of these programs are meant to uplift you and set you on your next path of evolution.

Investment: Free

Learn More

Breathwork and Sound Healing

Drop out of the mind and into the heart. Breathe your way through:

➮ Subterranean anxiety
➮ Confusion and restlessness
➮ Anger, resentment, fear

And then allow the sound bowls to knit your energies back to calm, clarity, and connection. Reset your nervous system back to its natural state and live the life you were meant to live.

Breathwork will clear stagnation of the body and open pathways to new thought and energy. It will also support you in letting go of unnecessary belief structures, and drop back into the being of who you are. It clears negative energies and outdated, unhelpful patterns. It releases trauma, grief and pain carried from childhood, our parents, and our ancestors. Breathwork can soften anger, shame, guilt, worry, and anxiety. Couple this with sound healing and you have yourself a recipe for an out of body experience!

Experience a guided breathwork sound healing experience. After which you will have time to journal what came up for you. Dana will discuss the power behind the marriage of breathwork and bowls.

Bring your mat, a blanket, an eye pillow, and a journal. Be prepared to feel refreshed and beyond clear in your mind, heart and soul.

Investment: $35

Learn More

Outdoor Yoga Noe Valley

Join Yoga Flow SF every other week for Outdoor Yoga in Noe Valley Town Square. Classes are FREE to all! Expect to move, sweat, and breathe - classes will be dynamic, challenging, and rejuvenating.

Bring your friends, your yoga mat, and layers to prepare for fluctuations in the weather, as well as a water bottle or towel as needed!

➮ Sunday (5/28) 11am - 12pm
➮ Sunday (6/11) 11am - 12pm
➮ Sunday (6/25) 11am - 12pm

3861 24th St, San Francisco, CA 94114

Learn More

Outdoor Yoga Walnut Creek

Join Yoga Flow SF for Outdoor Yoga in Walnut Creek’s Civic Park.

This class will offer a gentle yoga flow that is alignment based, mindful, and safe. Suitable for those brand new to yoga as well as experienced yogis, we will focus on key poses and how to do them in a way that works for our own bodies.

➮ Saturday (5/06) 9-10am with Rosalyn Lee
➮ Saturday (6/03) 9-10am with Sarah Raelyn
➮ Saturday (7/01) 9-10am with Dave Larot
➮ Saturday (8/05) 9-10am with Dave Larot

A FREE Community Class
Yoga in the Park at 1375 Civic Dr.
Join us in-studio with our New Student Special: 1 Week for $25

Learn More

Invert Yourself

Enjoy a fun and functional inversion workshop to play upside down. Prepare the body with a dynamic Vinyasa flow and practice a few key drills to invert your body in common inversions like headstand, handstand and/or forearm balance. We will also explore a few commonly practiced backbends that are classified as inversions as well.

Come with an open mind, an adventurous spirit and a dose of humility and get ready to explore the world upside down!

Investment:
$35 Early Bird / $40 day of

Learn More

Yoga & The Sacred Wound

Sexual trauma is a global pandemic. The scale of various forms of sexual trauma, including child sexual abuse, bullying, harassment, infidelity, sexual assault, rape, and domestic partner violence dwarfs the scale of those who have contracted COVID-19. Like a virus, this global pandemic and its devastating aftermath lives on in the bodies of survivors often for decades before ever being revealed. While there are more than a billion living survivors of sexual trauma, one of the cruel hallmarks of these experiences is the felt sense of being isolated and alone, broken, and without hope for ever truly healing.

Yoga & The Sacred Wound integrates trauma science with yoga psychology and mind-body practices for the healing of sexual trauma. Yoga & The Sacred Wound was created by sexual abuse survivor Malachi Gillihan as a resource both for survivors of sexual trauma, as well as for healing practitioners to strengthen skills in supporting the healing journey.

The multi-level training series includes a 4-hour Primer/Level 1 workshop w/ a yoga practice is intended for both survivors interested in yoga as a supportive resource for healing, as well as healing practitioners to become more familiar with the foundational elements of trauma theory, research, and applications, as well as yoga philosophy and yoga psychology applied towards the healing of the sacred wound.

Investment:
Early Bird $95 (ends 5/15)
Regular Rate: $145

Learn More

Full Moon Restorative Sound Bliss w/ The Sound Sorcery

Join The Sound Sorcery for a peaceful sonic journey into an immersive sound meditation with a visual light show designed to restore your intuitive body, deepen your relaxation, and put you in a Flow State. This sound bath puts you in a state of grace, allowing your feelings and emotions to guide you; and the frequencies are tuned to clear energetic pathways, regenerate cells, and restore sleep cycles- among countless other mental, somatic, and emotional benefits.

Enjoy a 60-minute sound bath followed by a 30-minute community connection, truly an event of mindfulness.

*The Sound Sorcery is the sound healing practice of West Coast Wellness Leaders Drew Burch and Kelly Finn. They bring their Immersive Sound Meditation Music to regularly play respected venues like Grace Cathedral, Kanbar Hall, and many other reputable wellness centers. Their unique music-in-motion approach drops the listener into the center of the sound, suspending them on mobile frequencies specifically tuned to resonate with the human body. The impact of sound on the physical and energetic body can be instantly felt, and the lasting benefits are countless. Whether in public or in private, their personalized Reiki blended with Sound Bath creates a sonic container for one-on-one Energy Clearing and Deep Restorative Healing. The ultimate mission of The Sound Sorcery has always been to inspire a more loving humanity, cultivate community connection and healing, and provide a safe space for individuals to pursue self-compassion.

Investment: $50

Learn More

Roll & Rest: Shed Your Stress for Summer

Embrace the grace of slowing down as we move from Spring to Summer. Find balance and ease with restorative yoga, aromatherapy, and self massage for a whole body detox.

As Spring moves into Summer it brings the warmth of the sun. The plants and flowers are in full bloom around us and we’re given fresh air and a boost of energy. And in this fast-paced digital world, taking in nature’s presence brings harmony to our bodies and minds.

Join Susan to experience the healing gifts of plants in this wind-down ritual of receiving, designed for you to be able to breathe deeper into any stuck, tight or stagnant areas - clearing out accumulated stress and tension.

The “issues in the tissues” will be excavated and detoxed as we use the self-massage therapy balls gently through guided movement. After rolling out, we’ll completely melt into long-held and supported restorative poses. In this rest, you’ll enjoy custom blended and carefully handmade essential oil aromatherapy to relax and replenish your entire being.

Don’t miss this sacred Sunday self-care ritual of release, and start your Summer off with ease and grace feeling lighter, spacious and ready to shine!

Note: You are welcome to bring your own Self-Massage Therapy Balls or use the ones provided.

Join Susan in-person or online, via LiveStream

Investment: $45

Learn More

Journey into Inversions

Have you ever wanted to learn how to incorporate headstands or handstands into your practice? Is the fear of falling a reason why you steer clear of any inversions? Then this workshop is for you! Join Janel and learn the skills and techniques needed to go upside down anytime!

What you’ll learn:

➮ The concepts behind all balancing postures.
➮ How to safely practice inversions, such as headstands, handstands, forearm stands and more!
➮ The benefits of incorporating these into your yoga practice.

Investment: $40

Learn More

Community Deep Flow

A donation-based offering with four classes April-June:

In this Community Deep Flow Class we will flow with and hold space for each other. Nia & Kelly will encourage intuitive movement to give you complete agency over your practice so you can prioritize what your body needs. This class is designed to be safe and inclusive, embodying our mission to make yoga accessible for everyone in the BIPOC community. To be able to witness each other as we are without having to explain. To see yourself reflected in your teachers and peers.The importance of safe spaces: to provide a break from judgment, unsolicited opinions, and having to explain yourself. It also allows people to feel supported and respected. No one will be turned away for lack of funds.

Three Donation Options: $5, $10, $20

Learn More

Prenatal Partners Workshop

Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood.

In this popular workshop with Perinatal Teacher and Trainer Jane Austin, you and your partner will :
➮ Learn techniques for breath awareness, massage and partner poses, which can help strengthen and relax your body, and soothe your mind during the birth process.
➮ Connect more deeply to yourself, your partner and your baby.
➮ We will also explore visualization and relaxation techniques that can further assist you during childbirth.

Investment: $95 per couple

Learn More

Outdoor Yoga Noe Valley

Join Yoga Flow SF every other week for Outdoor Yoga in Noe Valley Town Square. Classes are FREE to all! Expect to move, sweat, and breathe - classes will be dynamic, challenging, and rejuvenating.

Bring your friends, your yoga mat, and layers to prepare for fluctuations in the
weather, as well as a water bottle or towel as needed!

➮ Sunday (4/30) 11am - 12pm
➮ Sunday (5/14) 11am - 12pm
➮ Sunday (5/28) 11am - 12pm
➮ Sunday (6/11) 11am - 12pm
➮ Sunday (6/25) 11am - 12pm

3861 24th St, San Francisco, CA 94114

Learn More

Softening into Strength: Fostering Resilience through Rest A Restorative Yoga Workshop

Join Charisse and Meg for an afternoon of Restorative Yoga bliss. In this workshop you will learn about the physiological effects of stress on the body and how a regular practice of Restorative Yoga can not only counteract these effects but encourage feelings of health and wellbeing. You will walk away with an embodied understanding of how to optimally support your body and nervous system with the use of props and the gift of time. This workshop will be limited in size to create an intimate experience.

Investment: $95

Learn More

LGBTQ MINDFULNESS EVENT: Pride Month Wellness Day

It's PRIDE MONTH... and we're leaning into our authenticity together. Let's disconnect from the noise and reconnect to ourselves within the power of community. Our Brand concept: Modern-Day Wellness church; using Sunday to reset, reflect, and renew our energy for the day/week/month ahead; connecting and expanding with ourselves and each other; finding guidance and freedom within our wellness journey; taking the planning/thinking out of 'Me Time'

Come as you are. Explore where you're going.

Meet new people. Mediate, Move, Explore… All are welcome!!!

| What to Expect |
Welcome
➮ Check in, decorate your journal, make new friends
➮ Receive a personalized journal gift & other goodies
➮ Group Guided Authentic Connection
Practice
➮ 40-minute yoga flow + glow practice
➮ Meditation Exploration
➮ Mini-Sound Healing Bath with crystal sound bowls, rain sticks, and chimes
Authenticity Workshop + Guided Journaling
➮ Authenticity deep dive: a big topic with many meanings
➮ Together, we'll use the power of journaling to enhance our relationship with our own authenticity and gain new perspectives by learning through other attendee stories
➮ Guided writing session to reset, reflect, and renew our energy together... attendees will have the chance to reflect with others on what they learned in a share circle
Community & Gifts
➮ Enjoy a Light and refreshing, complimentary Mocktail Bar
➮ Receive a personalized journal gift & other goodies

| The Who |
Meet the Energy Movers & Leaders
➮ Karrie Larson - Founder of Serving Sundays - Meditation, Mini Sound Bath, Guided Journaling + Event Co-Host
➮ Alex Castro - Founder of LGBTQMindfulness, Meditation and Mindfulness Instructor, Yoga Instructor, Authentic Relating Facilitator, and Sound Bath Facilitator, and Event Co-Host.

| What to Bring & Wear |
➮ Your Serving Sundays branded Journal and a writing utensil (**if this is your first event, you will receive one that day)
➮ Neutral toned activewear, for example: tan, cream, brown, white, gray, light yellow, nudes, golden tones, etc... (**There will be a videographer and photographer capturing our moments together. Neutral attire helps create a calm environment and provides high-quality content to capture our story)
➮ Yoga mat and water (available for rent or purchase at the studio)

Investment - Sliding Scale: $45 - $62
You decide what you'd like to contribute!

Learn More

Forrest Yoga: Journey of the Warrior Workshop Series

This yoga series includes 4 robust 2.5 hour workshop classes:

⋗ Friday (6/16)
⋙ 5:30pm-8:00pm Tame the Pain Workshop

⋗ Saturday (6/17)
⋙ 12:00pm-2:30pm Unraveling the Mysteries of the Hips, Neck and Shoulders
⋙ 4:30pm-7:00pm Romance your Spirit with Ceremony and Music

⋗ Sunday (6/18)
⋙ 12:30pm-3:00pm Fascinate on your internal wilderness

Journey of the Warrior takes us on the loftiest journey we will ever undertake, a journey into our own Heart. Love & Truth are the Warrior’s Spiritual armour & although fear, pain and apathy may shape a great deal of our internal environment, our hearts need to remain open if we are to fulfill the promise of a meaningful Life. This series provides therapeutic backbends & plenty of work with a roll & over a roll. Backbends help us to open our heart, whilst working with the roll dissipates fear, creates presence & stirs up unprocessed emotions. Make a Warrior’s Choice regarding what quality of energy you want running through your cell tissue. The Good Medicine of this series shows us that through focused energy & persistence we move through all obstacles & gain wisdom.

Investment:
⋗ Single class: $ 75 USD
⋗ All 4 classes (Starting 4/01): $ 280

Learn More

Prenatal Partners Workshop

This is an all level workshop designed for the pregnant person and their primary birth partner to help prepare for labor and birth.

Yoga can be an essential component in remaining grounded, calm and present during birth and beyond. Our workshop begins with a gentle yoga sequence for all. We’ll work with the breath and poses for strength, flexibility and opening. Class ends with a deep relaxation. Along the way we’ll add in effective and comforting poses for pregnancy and labor, massage for the pregnant person, and affirmations for both. Opportunities for questions, connection and conversation.

Special Notes: All trimesters and birth philosophies are welcome. No yoga experience is necessary. This workshop complements any birthing preparation classes you may be taking. Bring a light snack and water bottle

Investment: $75 per couple

Learn More

AcroYoga For Yogis: The Yoga of Trust

Join us in the Ingleside Neighborhood! Acrobatic Partner Yoga is a practice that blends the age-old wisdom of yoga with basics of partner acrobatics, physical conditioning and the healing art techniques of Thai massage. Known as "The Yoga of Trust", AcroYoga is an art of giving and receiving, which cultivates Joy, Connection, Playfulness and Community.
This workshop will cover the basics to help you get started, as well as tips and tricks to help you take your practice to the next level.

Bring a friend or just yourself, no partner is required - just be ready to have fun!

Investment: $35 per person

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The Yoga of Parenting : FREE Event with “Real Talk” Parenting Panel with a Book Signing

Yoga Flow SF Noe Valley is thrilled to be hosting a FREE special event on Saturday, June 24th at 1pm to celebrate the launch of Sarah Ezrin’s new book “The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with your Kids, and Be Kind to Yourself.”

Sarah will read a short segment from her brand new book and afterward we’ll be hosting a “Real Talk” panel with parents from the Yoga Flow SF community including : Jane Austin (30+ year Prenatal & Postnatal Yoga Teacher, Trainer, Birth Educator and mama of two), Rebecca Rogers (beloved teacher + mama), and Steve Holm (the co-founder of Yoga Flow, and dad of three!).

Everyone is welcome! This will be a powerful community event. Spread the word to your yoga practitioner friends who are parents. Copies of this new book will be available for sale and signing.

Investment: FREE Community Event

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Mystical Yin Yoga & Quantum Sound Healing Journey

Join Erika and Bodhi for a dream-like transformational experience by practicing yin yoga to release long held tension in the body, accompanied by the quantum soundscape of Bodhi and ending in a luxurious soundbath.

You’ll leave feeling relaxed and with your soul soothed.

Investment: $50

Learn More

Outdoor Yoga Noe Valley

Join Yoga Flow SF every other week for Outdoor Yoga in Noe Valley Town Square. Classes are FREE to all! Expect to move, sweat, and breathe - classes will be dynamic, challenging, and rejuvenating.

Bring your friends, your yoga mat, and layers to prepare for fluctuations in the
weather, as well as a water bottle or towel as needed!

➮ Sunday (4/30) 11am - 12pm
➮ Sunday (5/14) 11am - 12pm
➮ Sunday (5/28) 11am - 12pm
➮ Sunday (6/11) 11am - 12pm
➮ Sunday (6/25) 11am - 12pm

3861 24th St, San Francisco, CA 94114

Learn More

AcroYoga For Yogis: The Yoga of Trust

Join us in the Marina / Cow Hollow Neighborhood! Acrobatic Partner Yoga is a practice that blends the age-old wisdom of yoga with basics of partner acrobatics, physical conditioning and the healing art techniques of Thai massage. Known as "The Yoga of Trust", AcroYoga is an art of giving and receiving, which cultivates Joy, Connection, Playfulness and Community.

This workshop will cover the basics to help you get started, as well as tips and tricks to help you take your practice to the next level.

Bring a friend or just yourself, no partner is required - just be ready to have fun!

Investment: $35 per person

Learn More

Outdoor Yoga Walnut Creek

Join Yoga Flow SF for Outdoor Yoga in Walnut Creek’s Civic Park.

This class will offer a gentle yoga flow that is alignment based, mindful, and safe. Suitable for those brand new to yoga as well as experienced yogis, we will focus on key poses and how to do them in a way that works for our own bodies.

➮ Saturday (5/06) 9-10am with Rosalyn Lee
➮ Saturday (6/03) 9-10am with Sarah Raelyn
➮ Saturday (7/01) 9-10am with Dave Larot
➮ Saturday (8/05) 9-10am with Dave Larot

A FREE Community Class
Yoga in the Park at 1375 Civic Dr.
Join us in-studio with our New Student Special: 1 Week for $25

Learn More

Full Moon Restorative Sound Bliss w/ The Sound Sorcery

Join The Sound Sorcery for a peaceful sonic journey into an immersive sound meditation with a visual light show designed to restore your intuitive body, deepen your relaxation, and put you in a Flow State. This sound bath puts you in a state of grace, allowing your feelings and emotions to guide you; and the frequencies are tuned to clear energetic pathways, regenerate cells, and restore sleep cycles- among countless other mental, somatic, and emotional benefits.

Enjoy a 60-minute sound bath followed by a 30-minute community connection, truly an event of mindfulness.

*The Sound Sorcery is the sound healing practice of West Coast Wellness Leaders Drew Burch and Kelly Finn. They bring their Immersive Sound Meditation Music to regularly play respected venues like Grace Cathedral, Kanbar Hall, and many other reputable wellness centers. Their unique music-in-motion approach drops the listener into the center of the sound, suspending them on mobile frequencies specifically tuned to resonate with the human body. The impact of sound on the physical and energetic body can be instantly felt, and the lasting benefits are countless. Whether in public or in private, their personalized Reiki blended with Sound Bath creates a sonic container for one-on-one Energy Clearing and Deep Restorative Healing. The ultimate mission of The Sound Sorcery has always been to inspire a more loving humanity, cultivate community connection and healing, and provide a safe space for individuals to pursue self-compassion.

Investment: $50

Learn More

Lunar Release Restorative Yoga

A full moon gives you the opportunity to refresh, rejuvenate and release any built up tension or stress. Practicing restorative yoga to release a full moon and aligning your energy with this lunar phase will allow you to feel grounded, fulfilled and complete.

Join Susan Topf in a monthly full moon yoga practice that allows you to balance your energy, release what no longer serves you, and exhale the intensity of this lunar cycle.

This soothing hour of reflection and restorative yoga will leave you feeling grounded, lighter, and in harmony with the feminine side that influences your mind and body, from your mood to your quality of sleep. Harness the power of releasing the full moon to your advantage. Sleep better. Break free from old habits. Honor the wisdom of the body.

Investment: Regular Drop-ins and Class Packages

Learn More

Lunar Rituals New Moon Circle

Join Chelsea & Hy Michael for a New Moon Circle of reiki infused, restorative, yoga-nidra sound healing experience.
Our circle will open with breathwork and a guided meditation to set intentions for the month to come. We will flow into a Reiki infused, restorative, yoga-nidra practice led by Chelsea Scherer, and Hylong Michael will bathe you in a sound healing concert of gongs, crystal singing bowls, ocean drums, and healing instruments galore.
This is an hour and a half to give back to yourself, release anything that no longer serves. Stay after and mingle with our community over healthy snacks and refreshments.
You are welcome to bring your journal to write down your intentions and any musings you may have during our moon circle.
Investment: $45

Learn More

Roll & Rest: Shed Your Stress for Summer

Embrace the grace of slowing down as we move from Spring to Summer. Find balance and ease with restorative yoga, aromatherapy, and self massage for a whole body detox.

As Spring moves into Summer it brings the warmth of the sun. The plants and flowers are in full bloom around us and we’re given fresh air and a boost of energy. And in this fast-paced digital world, taking in nature’s presence brings harmony to our bodies and minds.

Join Susan to experience the healing gifts of plants in this wind-down ritual of receiving, designed for you to be able to breathe deeper into any stuck, tight or stagnant areas - clearing out accumulated stress and tension.

The “issues in the tissues” will be excavated and detoxed as we use the self-massage therapy balls gently through guided movement. After rolling out, we’ll completely melt into long-held and supported restorative poses. In this rest, you’ll enjoy custom blended and carefully handmade essential oil aromatherapy to relax and replenish your entire being.

Don’t miss this sacred Sunday self-care ritual of release, and start your Summer off with ease and grace feeling lighter, spacious and ready to shine!

Note: You are welcome to bring your own Self-Massage Therapy Balls or use the ones provided.

Join Susan in-person or online, via LiveStream

Investment: $45

Learn More

Relax and Renew Restorative Training

This Training is from Monday, July 17th - Friday, July 21st.
Meets daily from 10:30am - 1:30pm and 2:30pm - 5:30pm.

This 30-hour training is delivered in a workshop style, and will cover the art and skill of teaching Restorative Yoga.

During the training we will explore:
➮ How to sequence and facilitate a restorative class
➮ How to teach and assist in restorative yoga poses
➮ The physiology of relaxation
➮ The physical, emotional, and spiritual aspects of rest
➮ Specific poses for menstruation, pregnancy, and menopause.

Investment: $995

Learn More

Prenatal Partners Workshop

Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this popular workshop with Jane Austin, you and your partner will:

➮ Learn techniques for breath awareness, massage and partner poses, which can help strengthen and relax your body, and soothe your mind during the birth process.

➮Connect more deeply to yourself, your partner and your baby.

➮ We will also explore visualization and relaxation techniques that can further assist you during childbirth.

Investment: $95 per couple

Learn More

Sober Pride Flow w/ The Phoenix

Looking for a way to celebrate Pride in a way that feels good for your body and mind? Join Yoga Flow SF and The Phoenix for a collaborative sober event where you can enjoy movement through yoga, build community, and find connection with like-minded folks!

Since 2006, the Phoenix has helped more than 192,000 people across America rise above addiction and harness the power of self-transformation. The Phoenix’s mission is to build a sober active community that fuels resilience and harnesses the transformational power of connection so that together we rise, recover, and live.

Whether you’re fully sober, sober-curious, or just want a place to connect with others without substances, you are welcome here!

FREE Community Class w/ Registration on the Phoenix Website and 48-hours of continuous sobriety

Investment: This is a FREE Community Class w/ Registration on the Phoenix Website and 48-hours of continuous sobriety

Learn More

Prenatal Partners Workshop

Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood.

In this popular workshop with Perinatal Teacher and Trainer Jane Austin, you and your partner will :
➮ Learn techniques for breath awareness, massage and partner poses, which can help strengthen and relax your body, and soothe your mind during the birth process.
➮ Connect more deeply to yourself, your partner and your baby.
➮ We will also explore visualization and relaxation techniques that can further assist you during childbirth.
Investment: $95 per couple

Learn More

Pure Heart of Yoga: Friday with Rusty Wells

Join Rusty and our beloved community to sing, sweat, and learn how to shine bigger and brighter than ever before!

Offered in-person OR online via Livestream.

Investment: $45

Learn More

Pure Heart of Yoga: Saturday with Rusty Wells

Join Rusty and our beloved community to sing, sweat, and learn how to shine bigger and brighter than ever before!

Offered in-person OR online via Livestream.

Investment: $45

Learn More

Pure Heart of Yoga: Sunday with Rusty Wells

Join Rusty and our beloved community to sing, sweat, and learn how to shine bigger and brighter than ever before!

Offered in-person OR online via Livestream.

Investment: $45

Learn More

Full Moon Restorative Sound Bliss w/ The Sound Sorcery

Join The Sound Sorcery for a peaceful sonic journey into an immersive sound meditation with a visual light show designed to restore your intuitive body, deepen your relaxation, and put you in a Flow State. This sound bath puts you in a state of grace, allowing your feelings and emotions to guide you; and the frequencies are tuned to clear energetic pathways, regenerate cells, and restore sleep cycles- among countless other mental, somatic, and emotional benefits.

Enjoy a 60-minute sound bath followed by a 30-minute community connection, truly an event of mindfulness.

*The Sound Sorcery is the sound healing practice of West Coast Wellness Leaders Drew Burch and Kelly Finn. They bring their Immersive Sound Meditation Music to regularly play respected venues like Grace Cathedral, Kanbar Hall, and many other reputable wellness centers. Their unique music-in-motion approach drops the listener into the center of the sound, suspending them on mobile frequencies specifically tuned to resonate with the human body. The impact of sound on the physical and energetic body can be instantly felt, and the lasting benefits are countless. Whether in public or in private, their personalized Reiki blended with Sound Bath creates a sonic container for one-on-one Energy Clearing and Deep Restorative Healing. The ultimate mission of The Sound Sorcery has always been to inspire a more loving humanity, cultivate community connection and healing, and provide a safe space for individuals to pursue self-compassion.

Investment: $50

Learn More

Outdoor Yoga Walnut Creek

Join Yoga Flow SF for Outdoor Yoga in Walnut Creek’s Civic Park.

This class will offer a gentle yoga flow that is alignment based, mindful, and safe. Suitable for those brand new to yoga as well as experienced yogis, we will focus on key poses and how to do them in a way that works for our own bodies.

➮ Saturday (5/06) 9-10am with Rosalyn Lee
➮ Saturday (6/03) 9-10am with Sarah Raelyn
➮ Saturday (7/01) 9-10am with Dave Larot
➮ Saturday (8/05) 9-10am with Dave Larot

A FREE Community Class
Yoga in the Park at 1375 Civic Dr.
Join us in-studio with our New Student Special: 1 Week for $25

Learn More

Prenatal Partners Workshop

Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this popular workshop with Jane Austin, you and your partner will:

➮ Learn techniques for breath awareness, massage and partner poses, which can help strengthen and relax your body, and soothe your mind during the birth process.

➮ Connect more deeply to yourself, your partner and your baby.

➮ We will also explore visualization and relaxation techniques that can further assist you during childbirth.

Investment: $95 per couple

Learn More