Unraveling the Mysteries of the Hips, Neck and Shoulders
In this Forrest Yoga session you learn to create freedom and strength in hip, neck and shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses and vinyasa). Strengthen and lengthen the muscles around these joints and create space in these areas. This work helps you walk through your life with grace and freedom.
All Ana & Jose Workshops can be taken individually or as a Weekend Series.