Workshops & Events

Deep House Yoga - Noe Valley

Led by Chelsea Sherer and DJ Jill.

Join the Deep House Yoga Crew for a night of yoga, music, connection and fun, as they visit all the Yoga Flow Studios with their beautiful event "Alchemy"

Alchemy is the newest event produced by DEEP HOUSE YOGA, featuring a beautiful journey through sound, music, yoga, sound bath, but above all, a chance to connect in community. Alchemy invites us to explore our relationship with the divine. As humans we walk the earth, but our souls dance with the stars. This is an invitation to come back to the core of who we really are, and to share space with others honoring the connection that exists between each of us, the earth, and the spirit, despite our many surface-level differences.

Deep House Yoga is a healing experience and community based on the idea that music, movement and play keep our spirits happy and healthy, and that being in this space with others is healing for the soul. We believe that staying close to our spirit and moving energy through us is a powerful way to stay connected to our truth, one yoga class at a time. Music, Yoga, and Community have the power to heal trauma and restore our feelings of connection, to ourselves and to others, so we can be of our highest service.

7pm - 9pm
Cost: $35

Learn More

Deep House Yoga - Ocean Ave.

Led by Rebecca Rogers and DJ Jill.

Join the Deep House Yoga Crew for a night of yoga, music, connection and fun, as they visit all the Yoga Flow Studios with their beautiful event "Alchemy"

Alchemy is the newest event produced by DEEP HOUSE YOGA, featuring a beautiful journey through sound, music, yoga, sound bath, but above all, a chance to connect in community. Alchemy invites us to explore our relationship with the divine. As humans we walk the earth, but our souls dance with the stars. This is an invitation to come back to the core of who we really are, and to share space with others honoring the connection that exists between each of us, the earth, and the spirit, despite our many surface-level differences.

Deep House Yoga is a healing experience and community based on the idea that music, movement and play keep our spirits happy and healthy, and that being in this space with others is healing for the soul. We believe that staying close to our spirit and moving energy through us is a powerful way to stay connected to our truth, one yoga class at a time. Music, Yoga, and Community have the power to heal trauma and restore our feelings of connection, to ourselves and to others, so we can be of our highest service.

7pm - 9pm
Cost: $35

Learn More

Deep House Yoga - Walnut Creek

Led by Anne-Sophie Leary and DJ Jill.

Join the Deep House Yoga Crew for a night of yoga, music, connection and fun, as they visit all the Yoga Flow Studios with their beautiful event "Alchemy"

Alchemy is the newest event produced by DEEP HOUSE YOGA, featuring a beautiful journey through sound, music, yoga, sound bath, but above all, a chance to connect in community. Alchemy invites us to explore our relationship with the divine. As humans we walk the earth, but our souls dance with the stars. This is an invitation to come back to the core of who we really are, and to share space with others honoring the connection that exists between each of us, the earth, and the spirit, despite our many surface-level differences.

Deep House Yoga is a healing experience and community based on the idea that music, movement and play keep our spirits happy and healthy, and that being in this space with others is healing for the soul. We believe that staying close to our spirit and moving energy through us is a powerful way to stay connected to our truth, one yoga class at a time. Music, Yoga, and Community have the power to heal trauma and restore our feelings of connection, to ourselves and to others, so we can be of our highest service.

5pm - 7pm
Cost: $35

Learn More

Outdoor Yoga

Join Dana Damara for outdoor yoga at Baker Beach! It's an incredible outdoor experience with silent disco headphones!

6:00pm- 7:00pm
Cost: $25

Learn More

Unveiling The 5 Koshas

In Yogic philosophy there are 5 Koshas (sheaths) that encase our Soul. Each of them interpenetrates each other. As you begin to practice yoga, you realize there is something beyond the physical body that the practice connects you with.

In this workshop, we will peel the layers of the Self through asana, mantra, meditation and visualization and connect you to your Anandamaya Kosha, your Bliss body.

1pm - 4pm
Cost: $45

Learn More

Yin Yoga - Balancing the Body for Autumn

Autumn is time to harvest our energies after the Summer growth cycle. It's time to pause, slow down and be still. Join me as we prep the body, heart and mind for Autumn.

This 2.5 hour mini-retreat includes
- releasing physical tension from the body though deep forward folds to balance your vitality.
- opening the upper body and heart tto release emotion and clear the energy pathways in the Kidney and Lung meridians - where we can feel most stagnated this time of year.
- guided pranayama (breathwork) & meditation
- restorative yoga to allow the body to metabolize the benefits of this deep practice

Learn More