Workshops & Events

Join Britany & Wah as they collaborate to bring you an All Levels Flow (heated) set to LIVE Deep House Beats & More! For this special class Wah! debuts as DJ MATA performing a special electronic mantra DJ set in support of her new recording HIGH ENERGY. Wah! is a legend in the yoga world, and her latest album HIGH ENERGY uses elements of Deep House and mantra. Join them for an incredible yoga and music experience that will take you to the next level!

Join Deep House Yoga SF's LIVE DJ and Yoga Teacher, Jill McDonald for an epic live music & power yoga flow event!

Deep House Yoga is a massive community of Yogi's DJ's, artists, and dancers! And this is a power flow vinyasa yoga class combined with a curated playlist played live by a DJ in the room.

The DJ's are from underground communities so they really bring a special vibe to the class. The class is meant to be fun and to be enjoyed, though demanding, you will have a chance to get off your mat and go connect with those around you, some dancing will for sure happen,
maybe even in a Yoga pose.

This Workshop series will provide you with the knowledge and specific tools needed to get to the root cause of hormonal imbalance. And it connect you with nurturing community of women once a week, every Sunday from 1:30-3:30pm from June 24 - July 15.

Hormonal imbalances, like PMS, is common but not normal.

The suffering caused by your menstrual cycle is not necessary. Your symptoms point to an underlying hormonal imbalance, and it is your body’s way of trying to tell you something is wrong.
Want to naturally balance your hormones?

This workshop series will give you tools to get to the root cause of hormonal imbalance while being in a nurturing community of women. In this 4 week series, we will work on the adrenals, balancing sugar levels, good gut bacteria and a liver detox. We will discuss how to be in the flow of your menstrual cycle. Before each class, you will get an audio recording and workshop of all the endocrinology education you need for that weeks topic to heal your hormonal health. This will allow you to have the resources to heal your hormonal ailment after the program ends.

Britany Paradis and Ege Sanli are collaborating again to bring you an incredible evening of warm, candlelit YOGA accompanied by LIVE sitar, ambient beats, hapi drums, and of course, the harmonium and mantra. Mark your calendars, and bring a friend - it's going to be a magical evening of yoga and sound! --The room will be warm, and it will be an All Levels Flow sequence, so come ready to move your body!

This lively Vinyasa Flow workshop is all about heart, chest and shoulder openers, and leading to backbends. We will work to build up our core strength, open the front body and shoulder and soften the spine with an invigorating flow to allow us to explore all kinds of chest openers and glorious backbends. We have to open the front body so that the back body can surrender and allow the heart to burst open. The health of our heart center registers the quality and power of love in our life which brings a feeling of freedom and lightness that is really infectious.

Bhakti Yoga is the yoga of heart. Bhakti is whatever ignites love and devotion in you. It enables you to see the Divine in all things, including yourself. It humbles you in the gratitude of all your teachers, including yourself. We'll stoke this devotional fire through a system of physical and energetic movements to align our outward postures with our internal stance. In this practice, we’ll observe the dialogue that arises in the heat of devotion. Physical movement becomes a portal into emotional, mental, and spiritual movement. All movement devoted to and coming from that which we love. This is a practice of self inquiry and investigation, rooted in love. Sit. Breathe. Move. Chant. Become alive.

De-stress with this restorative yoga class that will calm and reset your entire body & mind to prepare you for the ultimate relaxation of yoga Nidra. With Kate you can release into a deeper sense of wellbeing in this warming, lengthening, and releasing restorative & yoga Nidra workshop. It is truly a special treat for your mind and body. Yoga Nidra (Yogic Sleep) is a profound healing technique that allows the mind and body to reach the deepest state of relaxation. Yoga Nidra calms the nervous system, reducing stress and anxiety. Combined with the deep stretching of restorative yoga, this class will leave you feeling refreshed and renewed.

Get ready to move, breathe, and deeply relax!

Experience yoga on a deeper level through breathwork, moving postures, self-healing practices and deep relaxation. All levels welcome.

Wah! teaches yoga and plays live music at the end of class. As described in her book Dedicating Your Life to Spirit, Wah!'s teaching draws from Anusara, Bihar, Kundalini Yoga and healing traditions.

The foundations of this workshop are the four directions of The Native American Medicine Wheel and the heart opening energy of cacao. The journey begins with a cup of ceremonial cacao to access the heart's energy. We move through yoga asana and a sound healing journey, connecting with the Earth Elements and the medicine wheel as a path towards self-realization. We use this ancient wisdom as our guide to release and manifest. Cacao helps to facilitate powerful transformation!

Aug 10-Aug 19: 100 Hours - Yoga AllianceCertified. Bhakti Flow is a non-sectarian spiritual practice that focuses on the whole being – the body, mind, heart and song. Although this program is ideal for yoga teacher training, it is also a leadership training course designed to help individuals tap into their abundant reservoir of inspiration so that they can help guide others towards a lifestyle of well-being and purpose.Those who train with me (and my incomparable team) learn the language and tools of instruction along with the confidence it takes to share the teachings through their most authentic voice and in harmony with their own unique life experiences.

Aug 11-19
Everyday 9:00-10:30am

Join Rusty wells for 90 minutes of bhakti bliss, where you can expect to chant your heart out, move and groove to a heated vinyasa flow sequence, and of course, sing along to Rusty’s awesome playlist! You’ll leave feeling refreshed, renewed, a little brighter and a little lighter!

Childcare is available, please register your little ones in advance.

Discover the wisdom of your own body with this workshop, breaking down and exploring common transitions and how to let each one be a journey of self-discovery.

The physical practice of yoga helps us attain greater mobility, which leads us to feel better in our daily lives and thus be happier and more awesome people! In this workshop, we will break down common yoga transitions and postures, looking at anatomy based techniques that will help you grow your practice faster. By moving intelligently on our mats, we build the strength and flexibility that is the necessary foundation for a strong yoga practice.

Is your handstand stuck on the wall? In this workshop, we will explore all the reasons why, and how to get you hardstanding in the middle of the room!

Using the wall for inversions is a wonderful way to increase strength and learn techniques for your inversions, but sometimes we get stuck there! In this workshop, we will look specifically at how to become independent in our inversions and not rely on the wall. By delving into the reasons we become dependent on the wall -- physics and fear! -- we will establish a foundation of physical balance and inner trust in ourselves to take our inversions to the middle of the room!

Yoga asana is a tool which can be used to bring meaning to abstract concepts.This meditation and asana class will explore the mantras I am One, I am Free, and I am love.

A guided meditation followed by vinyasa flow that explores the three mantras "I am one", "I am free," and "I am love." These three concepts taken separately are beautiful mantras to consider different ways of looking at how we live our lives. Together they create an uplifting meditation. In this class, we will use our physical practice to explore these concepts as we move through postures to unlock their meaning, so we can take them from the mat and into our lives.

Join Noah Maze for 5 Days and 5 Asana Workshops. Each day will have a different focus. Enjoy the full Asana Track or take each individually. September 25-28.

In this Forrest Yoga session you learn to create freedom and strength in hip, neck and shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses and vinyasa). Strengthen and lengthen the muscles around these joints and create space in these areas. This work helps you walk through your life with grace and freedom.

All Ana & Jose Workshops can be taken individually or as a Weekend Series.

Forrest Yoga takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside of you. Use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and ‘with a breath of kindness blow the rest away.” Challenge and move your core energy into those areas where it has yet to be. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive.

All Ana & Jose Workshops can be taken individually or as a Weekend Series.

How does fear affect you? Interested in learning how to change your relationship to fear? Forrest Yoga teaches you to use fear as a warning call, to listen, be alert and proceed cautiously. In this session you will use breath and asana to access, comfort and support the parts of your body that are constricted by fear. This new approach to our fearful places brings about change quickly. Your body responds and relief can be felt immediately. You learn to move breath into these areas, stay steady, and remain present as difficult emotions surface, shift and transform. When you treat your fearful parts with attention and compassion, you allow the ‘wonderful’ back into your life.

All Ana & Jose Workshops can be taken individually or as a Weekend Series.

Forrest Yoga teaches you how to deepen your poses by relating in a fresh, intelligent way to your challenging edges. Learn how to relax your core and safely change fear into excitement by riding the power of breath. In this session you will learn a different way to relate to your ‘edges’ besides struggling and panicking. By listening to the intelligence of your body you can create a deep, rewarding struggle-free practice. These principles of working through your struggles and fear apply to all aspects of your life. Be prepared to sweat and work in a whole new way.

All Ana & Jose Workshops can be taken individually or as a Weekend Series.

In this teacher training, we’ll examine how the words we use with students, family, and friends affect our relationships. Then in the afternoon, we will practice Restorative yoga, both for our own stress reduction and well-being, but also so that Judith can demonstrate how she uses
Nonviolent Communication skills in the “real world” of actually teaching yoga.

In this teacher training, we’ll examine how the words we use with students, family, and friends affect our relationships. Then in the afternoon, we will practice Restorative yoga, both for our own stress reduction and well-being, but also so that Judith can demonstrate how she uses. Nonviolent Communication skills in the “real world” of actually teaching yoga.