Yoga Ball Therapy
Learn self-care therapy ball techniques to soothe tension in the muscles and re-pattern Neuromyofascial holdings in the body.
We will use focused movements to massage deep into the muscles and connective tissues resulting in relieved body pain and to calm the nervous system. Think 2 hour body massage!
Preregistration required so we order enough balls!
Cost: $55 (includes set of therapy balls to take home)