Demystifying Arm Balances
In this workshop style vinyasa flow class, you will be given step-by-step instructions and specific techniques to safely, and successfully, "take off" in the following arm balances. Each pose will be broken down into three stages, making the class accessible for all levels.
We will explore Vasisthasana Variations (Side Plank Pose) Bakasana (Crow Pose), Parsva Bakasana (Side Crow), Astavakrasana (Eight-Angle Pose) and Visvamitrasana (Visvamitra’s Pose), Bhujapidasana (Shoulder-pressing pose), Titibhasana, (Firefly Pose), Galavasana (Flying Pigeon Pose).
You'll also receive a handout that visually breaks down each pose so you can continue to practice the progression of these arm balances at home.
You Will Get:
A strong foundation for arm balances.
Thorough instruction on how to get into three variations for each arm balance.
An 11-page handout showing you step-by-step how to get into these, plus additional arm balances at home or in the studio.
Time: 1:00pm - 3:00pm
Date: 08/27/2022 | Location: Noe Studio | Teacher: Laura Burkhart