Workshops & Events

Science & Mysticism Behind Pranayama - Community Breathwork w/ Michael Brian Baker

The bio-plasmic field which connects all consciousness is directly conjoined to each human being through an energetic nerve network referred to as "The Nadis” which translates to channels, stream or flow. Learn to ignite this field for clearing, creating and connection and develop a gentle home practice.

All levels and belief systems welcome.
Come experience peace & transformation through the Breath, Icaros, Inharios, & blissful soundscape. Topics will include discussion on the origins of Pranayama and group breath workshop. This will be a simple to practice breath that is not related to rebirthing or holotropic patterns. It will be practiced laying down, relaxed very little effort required. – Very very good for the body, mind and soul.

Date: 06/01/2019 | Location: Union Studio | Teacher: Michael Brian Baker
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First Friday Flow - Rihanna and Drake

This First Friday Flow is devoted to Rihanna and Drake and is a heated, all levels flow class!

Date: 06/07/2019 | Location: Ocean Studio | Teacher: Aiyisha Castillo
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Yoga in the Real World - Taking it Off the Mat: Yoga Immersion or Asana Workshop

Join Dana for a dynamic, asana-based yoga workshop that includes pranayama, asana and meditation. This Workshop is designed for all levels of practitioners. Make sure to join Dana for the morning Yoga Immersion if you're interested in learning everything covered below or earning continuing education hours to add to your teaching credentials.

Put the principles into practice and be your most authentic self as you move through this practice with more awareness and mindfulness around the ethics behind the movement.

Date: 06/15/2019 | Location: Union Studio | Teacher: Dana Damara
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Yoga & Astrology Workshop

Aligning our energy with the moon brings us closer to our Shakti, our prana, our life force. If the Moon makes waves, then it is an undeniable truth that we too are affected by Her rhythms. Every Lunar cycle offers us an opportunity to realign, recalibrate, reintegrate our own being into that which pulses with the Moon. This is a powerful, spiritually infused, and physically challenging Vinyasa Yoga Workshop. Come prepared to realign and redesign your body, mind and soul. You are guaranteed to sweat and explore more flexibility through the power of movement. Precise attention to detail, each class is a dynamic flow and a synchronistic dance of movement, breath and powerful asanas. Each time we meet, I offer a varying sequence that will deepen your practice and meet you where you are at in that moment.



Date: 07/20/2019 | Location: Union Studio | Teacher: Dana Damara
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Kids Yoga Camp - July

We are thrilled to offer a chance to practice yoga and breath work on a daily basis with your kids and teach them tools for how to be more mindful and focused. In addition to daily toga, mindfulness and medication practice, we'll have lots of fun and educational activities! They will experience the aerodynamics of paper airplanes and build and test various models; they will hear exciting stories about Indian folklore as well as get a chance to write their own, as well as explore the art of origami and learn proper techniques of paper folding and more!

Items to bring: water bottle, yoga mat (available for rent), towel, and comfortable clothes.

Date: 07/22/2019 | Location: Ocean Studio | Teacher: Tracy Tsiropoulos and Steph Lit
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Making Maps: A Yoga Sequencing Immersion

A skilled teacher creates a sequence from their personal practice, understanding and experience, and from what they have learned through empathy with their students. Yoga sequences, like maps, invite the student along a path, with numerous twists and turns, peaks and valleys, and moments of challenge and awe. What do we put on the map, and what do we leave off? How do we offer both safety and spaciousness? How do students learn best, and how do we know if we are being effective? In this immersion we will explore how to ripen our intuition, empathy and memory, and how to use what we learn to create sequences that communicate with clarity, effectiveness and beauty.

No previous training is required. This workshop is appropriate for both yoga teachers and yoga practitioners who are looking to deepen their practice.

Date: 07/26/2019 | Location: Ocean Studio | Teacher: Lauren Pisano
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Kids Yoga Camp - August

Kids Yoga Camp at Yoga Flow SF! We are thrilled to offer a chance to practice yoga and breath work on a daily basis with your kids and teach them tools for how to be more mindful and focused. In addition to daily yoga, mindfulness and meditation practice, we’ll have lots of fun and educational activities! They will experience the aerodynamics of paper airplanes and build and test various models; they will hear exciting stories about Indian folklore as well as get a chance to write their own, as well as explore the art of origami and learn proper techniques of paper folding and more! Items to bring: water bottle, yoga mat (available for rent), towel, and comfortable clothes.

Date: 08/12/2019 | Location: Ocean Studio | Teacher: Tracy Tsiropoulos and Steph Lit
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Movement Literacy: Alignment in Asana

Would you like to improve your ability to see what might be impeding your students' asana practice?

Do you want to better understand how the body actually moves and what we as teachers can say and do that will help our students stay safe? This workshop will focus on learning alignment principles based on anatomical reality.

We will cover all the basic types of asana.
Day 1 Stop Tucking Your Tailbone: standing poses, headstand, backbends
Day 2 Free Your Shoulders: plank, chaturanga, up dog, down dog, shoulder stand
Day 3 Bending and Twisting: standing and sitting forward bends and seated twists

Date: 09/12/2019 | Location: Ocean Studio | Teacher: Judith Hanson Lasater, Ph.D., P.T
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Yoga 101 & Advanced Alignment Workshop

This workshop will give new students an opportunity to explore the basic elements of a vinyasa practice; and will give advanced practitioners an opportunity to dive deeper into alignment and body awareness.

Everything is specifically designed to help you take your practice to the next level - mind, body and spirit - through a deeper understanding of the poses and how your body moves through them.

We will work to strengthen your drishti and develop your skills to tune into your own physical constitution in relation to the poses and their alignments. You will learn to be objective over what your body is saying and making informed wise decisions while applying cues to your poses while observing your own movement patterns

Date: 09/28/2019 | Location: Union Studio | Teacher: Martin Scott
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Mantra, Mudra, Mysticism: The Other Side of Yoga - Yoga Immersion or Asana Workshop

Learn how to walk the mystical path with practical shoes. Gain tools and knowledge on how to navigate transformative times with grace and ease.

Join Dana Damara for insight into what life looks like with dedicated yogic ritual and practice. Learn simple techniques that you can incorporate into your daily life that will support your “mystical” connection to Source, God, Soul, Universe, the Absolute… whatever you call that essential life force (prana) that lives inside/courses through you. Simply put, the sooner you begin to align with Truth as often as possible, the sooner you live a life that is actually your own.

Date: 10/05/2019 | Location: Union Studio | Teacher: Dana Damara
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Offer Your Workshop at Yoga Flow SF

Would you like to offer your teacher training, weekend immersions, or special workshops at Yoga Flow SF? Follow the link below to get in touch with us and learn more about exploring our studios and the beautiful community at Yoga Flow SF. Contact Britany at britany@yogaflowsf.com for more information.

Contact Britany