Workshops & Events

Outdoor Yoga

Join Erin Gilmore for Outdoor Yoga in the beautiful grassy area overlooking the Golden Gate Bridge! Silent disco headphones, amazing teacher, playlist and views!

9am - 10:15am
$25

Date: 07/31/2021 | Location: Chrissy Field Grass | Teacher: Erin Gilmore
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Deep House Yoga

We are so excited to re-launch our event with this intimate evening event at Yoga Flow Ocean. Experience a yoga class, with equal parts yoga and musical journey, and includes a beautiful soundbath savasana. Our goal is to help you feel balanced and blissful, and connected to those around, awakening the blissful spirit within!

We are currently operating at full capacity per SF Covid regulations, however in the event we need to reduce capacity we will do so on the first come/first registered basis.

No masks required if you are vaccinated. Stay home if you are sick please!

7pm - 9pm
Cost: $35

Date: 07/31/2021 | Location: Ocean Ave. Studio | Teacher: Jill McDonald
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Live Music Flow

Join Max and Britany for a 75-minute immersive yoga + live music sound experience from 6:30pm to 8:00pm. Come flow to the intentional and improvisational sound of trumpet, piano and more. A sweet collaboration of movement and music to introduce Max's newest Album entitled 1st Language.
Cost: $20 or YFSF class pass.

Date: 08/10/2021 | Location: ocean Ave. Studio | Teacher: Max Ribner + Britany Paradis
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Live Music Flow & 1st Language Album Release

Join Max and Britany for a 90-minute immersive yoga + live music sound experience from 6:30pm to 8:00pm. Come flow to the intentional and improvisational sound of trumpet, piano and more. A sweet collaboration of movement and music to introduce Max's newest Album entitled 1st Language.

And there’s more! From 8:00pm - 9:30pm, join us for Max’s Album Release Experience with live music, movement, listening & intimate song sharing! Experience Yoga Flow SF as a live music venue! We’ll move, groove, connect, and sing to the funky beats and sensual feels of music as a 1st Language with Max Ribner as he introduces his newest album. A live music, summer event worth planning for!
Cost:
$45 for the class and album release 6:30pm - 9:30pm
$25 for album release only 8pm - 9:30pm
$20 for class only or YFSF class pass 6:30pm - 8pm. Registration for class only is on the class schedule on the Ocean Ave website.

Date: 08/12/2021 | Location: Ocean Ave. Studio | Teacher: Max Ribner + Britany Paradis
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Relax and Renew - Level 1 Training

We work hard in our lives and rarely take time to rest. Restorative Yoga helps us relax—often more deeply than a night of sleep. Deep relaxation benefits all the body’s organ systems. The results are measurable. This 30-hour workshop covers the art and skill of teaching Restorative Yoga. We will explore the physiology of relaxation; the physical, emotional, and spiritual aspects of rest; special poses for menstruation, pregnancy, and menopause, how to sequence a class and other topics.

July 11, 2022 - July 15, 2022
10:30 a.m. - 5:30 p.m.
Cost: $995
limited to 60 people.

$150 certification fee to be listed on Restorative Yoga Teachers website

$200 nonrefundable deposit. No refunds after 6/1/2022.

Date: 07/11/2022 | Location: Ocean Ave. Studio | Teacher: Judith Hanson Lasater, Ph.D, P.T.
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Heart Hip & Core Flow

Join Laura Burkhart for this all-levels well balanced master class! We'll gradually flow into deeper and deeper shoulder and hip openers, backbends and core work. We will round out the practice by lengthening the hamstrings and working on and balancing postures. You are sure to leave the class feeling very open and strong from head to toe, and skin to bone! $45

Date: 09/11/2021 | Location: Ocean Ave. Studio | Teacher: Laura Burkhart
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Outdoor Yoga

6:30pm- 7:30pm. Join Laura Burkhart for outdoor yoga at Baker Beach! It's an incredible outdoor experience with silent disco headphones!

Date: 09/11/2021 | Location: Baker Beach | Teacher: Laura Burkhart
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Demystifying Arm Balances

Laura Burkhart leads you In this vinyasa flow class, giving you step-by-step instructions and specific techniques to safely, and successfully, "take off" in the following arm balances. Each pose will be broken down into three stages, making the class accessible for all levels. We will explore Vasisthasana Variations (Side Plank Pose) Bakasana (Crow Pose), Parsva Bakasana (Side Crow), Astavakrasana (Eight-Angle Pose), Titibasana and Visvamitrasana (Visvamitra’s Pose). You'll also receive a handout that visually breaks down each pose so you can continue to practice the progression of these arm balances at home.

Date: 09/12/2021 | Location: Ocean Ave. Studio | Teacher: Laura Burkhart
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16-HOUR REFINED ALIGNMENT & INJURY PREVENTION TRAINING

SATURDAY 9/18 - SUNDAY 9/19 2021.
8am- 6pm

Laura is offering this special weekend to meet your practice and continuing education needs. Drop in for one session or stay for the full 16 hours!

Date: 09/18/2021 | Location: Ocean Ave. Studio | Teacher: Laura Burkhart
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Outdoor yoga

6:00pm- 7:00pm. Join Dana Damara for outdoor yoga at Baker Beach! It's an incredible outdoor experience with silent disco headphones!

Date: 10/09/2021 | Location: Baker Beach | Teacher: Dana Damara
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Offer Your Workshop at Yoga Flow SF

Would you like to offer your teacher training, weekend immersions, or special workshops at Yoga Flow SF? Follow the link below to get in touch with us and learn more about exploring our studios and the beautiful community at Yoga Flow SF. Contact Kathleen at kathleen@yogaflowsf.com for more information.

Contact Kathleen