Workshops & Events

Yoga Sound Bath

Yoga Sound Bath with the gifted healer Liz Schriver & the talented musician Phoenix Song at Yoga Flow SF in Walnut Creek for the first time! This experience is a “do not miss” special event!

Come replenish physically, mentally and spiritually with gentle movement to wake up your meridians, accompanied by Yoga Nidra / yogic sleep with trace awareness. Stirred with amazing live music to realign your chakras. Rest and rejuvenate in an effortless and delicious practice. Relish the sweetness of doing nothing and gaining everything.

Learn how to practice in deep rest, the gift of Yoga Nidra accompanied with an exquisite sound bath and Reiki (a stress reduction technique that opens you up to receiving peace) infused adjustments.

Sound has the ability to retune your cells, organs, and body to a more optimal frequency for your health and to shift you into a higher vibration. Join Liz for a guided Yoga Nidra (yogic sleep meditation) practice while Phoenix immerses you in an otherworldly sound bath and gives you a didgeridoo sound healing over your heart during savasana.

Practitioner: Liz Schriver
Musician: Phoenix Song
Date: 12/02/2022
Time: 7:00pm- 8:30pm
Cost: $40
Location: Walnut Creek

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A Volcanic Light Show & Sound Bath

This heart-warming sound bath and visual journey will focus on mindfulness through sound meditation. Kelly’s nurturing approach to sound meditation drops the listener into the center of the sound, suspending them on frequencies specifically tuned to resonate with the human body.
Date: Saturday, December 3rd
Time: 7:00pm-8:30pm
Cost: $50
Location:Ocean Ave

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Body Groove

Give yourself permission to gently and safely step in and surrender to the groove of the different rhythms. To move and be moved towards inner freedom with the support of each other in full respect of our unique way of being. The map of the 5Rhythms® will take our bodies through a powerful journey of refreshing discoveries, exploring how the body responds spontaneously to the inspiration of a variety of musical genres.
Date: Sunday, 12/4
Time: 1:00pm - 2:30pm
Cost: $40
Ocean Studio

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Candlelight Slow Flow

Slow your mind, appreciate your body, and give thought to how you want to end the year.
Join Greyback and Certified Yoga Instructor Catherine Collison for a curated wellness evening of breathing, moving, and writing, to create your most mindful New Year's intentions.
Date: Thursday, December 8th
Time: 8:00pm - 9:30pm
Cost: $30
Location: Union Studio

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Prenatal Partners

Learn techniques for breath awareness, massage and partner poses, which can help strengthen and relax your body, and soothe your mind during the birth process.

Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and soothe your mind during the birth process.

These approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby.

We will also explore visualization and relaxation techniques that can further assist you during childbirth.

Please eat a light meal one hour before class, and bring a snack and water bottle. Please wear clothes you can move in. Jeans are not recommended.

This workshop is limited to 20 couples and fills up fast, so please register early.

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Kids Yoga Holiday Camp

Monday, December 19th - Friday, December 23rd. 10am- 2pm.
Join us for yoga, love, peace and fun!

We are so excited to be offering kids the opportunity to come; practice yoga, learn mindfulness techniques, do circle time, arts and crafts and more.

We will have a very sweet and small group of kids so make sure you register on time to reserve your spot!
Walnut Creek Studio
12/19 - 12/23
10am - 2pm.
$198

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A Winter Solstice Celebration

Join Erika van Gemeren and Bodhi for a very special winter solstice celebration. On the longest night of the year, we will welcome back the light with a slow Bhakti Vinyasa ending in some deep yin poses and finishing with a soundbath to soothe our nervous systems and rest our bones for winter.
Date: Wednesday, 12/21
Time: 7:00pm - 9:00pm
Cost: $45
Ocean Studio

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New Year's Eve Celebration

Flow into the new year with this two-hour vigorous practice that will utilize Pranayama, Asana, Kriya, Uddiyana Bandha, Agni Sara and other methods to detoxify the body and mind.

Students should arrive hydrated, on an empty or close to empty stomach, and should bring a medium sized towel to be used as a prop. Rental towels and mats will be available.
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Flow into the new year with this two-hour vigorous practice that will utilize Pranayama, Asana, Kriya, Uddiyana Bandha, Agni Sara and other methods to detoxify the body and mind.

Students should arrive hydrated, on an empty or close to empty stomach, and should bring a medium sized towel to be used as a prop. Rental towels and mats will be available.
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New Year's Detox with Neil

Flow into the new year with this two-hour vigorous practice that will utilize Pranayama, Asana, Kriya, Uddiyana Bandha, Agni Sara and other methods to detoxify the body and mind.

Students should arrive hydrated, on an empty or close to empty stomach, and should bring a medium sized towel to be used as a prop. Rental towels and mats will be available.

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Ten-Day Early Morning Series

Begin the new year in the best way. Neil has designed a special ten day practice that begins every day at 6am. Classes will be strong and focused and may feature some non-traditional poses, movements and uses of props. Be ready for a unique experience that will allow for immense change that can take place over just ten days.

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Yin Yoga: Replenish the Body for Winter

Immerse yourself into a deeply relaxing and grounding Yin Yoga experience. Release tension from your weary body, make space in your heart and give your immune system a boost. You’ll emerge feeling deeply renewed and replenished and ready to embrace the Winter. Join me as we prep the body, heart and mind for Winter.

Winter is the most Yin aspect in Traditional Chinese Medicine. A time of stillness when the earth lies fallow with dark, cold, slow energy; yet we continue to strive and rarely take time to rest during the holiday season. When we don’t align with the slower qualities of Winter, we can experience the Winter Blues with feelings of being down, depression and low energy. The good news? Winter is an opportune time to focus on replenishing that inward energy as it naturally re-ignites itself to prepare for the outburst of new life and energy in the Spring. It’s a time when taking time to pause and rest is critically important to boost our immune systems and replenish our bodies, hearts and minds.

This 2.5 hour mini-retreat includes

Yin yoga to stimulate the physical organs of the body, especially the Kidney + Bladder which are the organs related to Winter.
Long held delicious poses focused on opening the back body and inner thighs to replenish the Kidney + Bladder energetic meridians, to release fear, insecurity and depression.
Guided pranayama (breathwork) & meditation
Restorative yoga to allow the body to metabolize the benefits of this deep practice

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Flow and Roll

Come flow through a total body awakening,
lengthening
and strengthening vinyasa practice,

then shift gears the last third of class by using a massage ball to roll out areas of the body that get overworked and hold stress.

Get ready to feel vibrant and relaxed from head-to-toe.
Balls are included.
Date: Saturday, January 22nd
Time: 12:30pm-2:30pm
Cost: 40
Studio: Noe

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