Winter Rituals: New Moon Restorative Yoga and Sound Bath
This winter season, welcome rest into to your daily rhythmic flow of energy in life. Stress levels are at an all time high. If you've been feeling out of balance, sleep, mood, diet and exercise all take a hit on how you experience life. Winter is a time for the body to pause and reboot the nervous system.
Through Restorative yoga, experience how the pelvis (January), heart (February), mind/body gateway (March) can effortlessly balance your daily rhythmic flow of energy in life. Alignment with this innate rhythmic intelligence provides the foundation for lightning up in spring.
Your body will thank you as we explore each center for a deeper dive into holistic self care. This is what resiliency is all about. You can not serve from your reserve.
Enjoy quiet time this winter. Feel deeply rested.
Investment: $45 per person