Workshops & Events

Postural Clinic- Hips & Hamstrings

Deepen your practice. Feel safe on your mat and in your postures. Correct your alignment and feel confident in your postures with this Asana Clinic.

During this 2 hour workshop we will explore asanas and make sure that you are performing these postures with alignment that is safe for your body. Practice makes permanent, and all of our bodies pick up habits that can contribute to an unsafe practice. Correct these habits and realign for a deeper yoga practice.

This week, we cover Hips & Hamstrings:
Pigeon
Mermaid Pose
Pyramid Pose
Half Hanuman / Full Hanuman (splits)
+ More!

Date: 10/20/2019 | Location: Ocean Studio | Teacher: Dana Damara
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Inversions and Arm Balances

Leanna loves to be upside down balancing on her hands. Join her for a flow class and posture clinic and learn the drills and skills that are needed to do these inversions and arm balances poses with transitions.

Focus On: Forearm Stand, Scorpion from, ForearmStand
Headstand and variations.

Date: 10/26/2019 | Location: Union Studio | Teacher: Leanna Lynch
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Introduction to TRE®

Restore your resilience with Tension and Trauma Releasing Exercises.

Less stress. More joy. Less Pain. More Play!

Date: 10/27/2019 | Location: Ocean Studio | Teacher: Shauna Farabaugh
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Yoga Flow & Wine

Join us for vinyasa yoga followed by a private wine hour!

Date: 11/08/2019 | Location: Noe Studio | Teacher: Sydney Waters
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Inversions and Arm Balances

Leanna loves to be upside down balancing on her hands. Join her for a flow class and posture clinic and learn the drills and skills that are needed to do these inversions and arm balances poses with transitions.

Focus On: Forearm Stand, Scorpion from, ForearmStand
Headstand and variations.

Date: 11/09/2019 | Location: Union Studio | Teacher: Leanna Lynch
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Chanting, Mantras & The Deities

Join us to learn about the proper pronunciation of the mantras, ways to practice mantra repetition, the benefits and applications of mantra chanting, as well as an introduction to the common archetypal deities used in the yoga practice. You will learn to sing, chant and experience the mantras through sound.

Date: 11/15/2019 | Location: Union Studio | Teacher: WAH!
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Postural Clinic-Arm Balances, Advanced Postures & Inversions

Deepen your practice. Feel safe on your mat and in your postures. Correct your alignment and feel confident in your postures with this Asana Clinic.

During this 2 hour workshop we will explore asanas and make sure that you are performing these postures with alignment that is safe for your body. Practice makes permanent, and all of our bodies pick up habits that can contribute to an unsafe practice. Correct these habits and realign for a deeper yoga practice.

This week, we cover Arm Balances, Advanced Postures & Inversions:

Side Plank

Incline Plank

Crow Pose

Supported Headstand

Forearm Stand

Handstand

+ More!

Date: 11/17/2019 | Location: Ocean Studio | Teacher: Dana Damara
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ThanksGiving Love Unlimited Flow Classes

ThanksGiving Weekend! November 28 - December 1st. Bhakti Yoga delivers effective and enjoyable tools to love from the inside out or the outside in. Let's sing, sweat and figure it out together!

Date: 11/28/2019 | Location: | Teacher: Rusty Wells
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Meditation & Harmony - Yoga Workshop

In this workshop you will learn different styles of meditation, including Mindfulness, Guided Visualization, as well as Silent and Spoken Mantra or what we call, japa. And learn how to develop personal cues that will help you access slower brainwaves (theta), a sense of peace and natural harmony. you access slower brainwaves and natural harmony.

Date: 12/06/2019 | Location: | Teacher: WAH!
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WAH! The Healing Concert

The Healing Concert is an invitation to access deep relaxation, rejuvenation, and healing as everyone is gently guided into a state of natural meditation, that allows the body and mind to release any tension, letting go layer by layer.

Date: 12/07/2019 | Location: Ocean Studio | Teacher: WAH!
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Inversions and Arm Balances

Leanna loves to be upside down balancing on her hands. Join her for a flow class and posture clinic and learn the drills and skills that are needed to do these inversions and arm balances poses with transitions.

Focus on: Flying Pigeon, Grasshopper and Lotus Arm Balances.

Date: 12/14/2019 | Location: Union Studio | Teacher: Leanna Lynch
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Postural Clinic-Heart Openers & Twists

Deepen your practice. Feel safe on your mat and in your postures. Correct your alignment and feel confident in your postures with this Asana Clinic.

During this 2 hour workshop we will explore asanas and make sure that you are performing these postures with alignment that is safe for your body. Practice makes permanent, and all of our bodies pick up habits that can contribute to an unsafe practice. Correct these habits and realign for a deeper yoga practice.

This week we cover Heart Openers + Twists:

Camel

Locust

Bow

Wheel

Twisting Pyramid

Twisting Chair

Seated Twist

Revolved Lunge

+ More!

Date: 12/15/2019 | Location: Ocean Studio | Teacher: Dana Damara
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Winter Soul-stice

Escape the holiday rush and embrace the longest night of the year. Reconnect with yourself in a candlelit practice celebrating the shift from fall to winter. This two hour workshop will combine intention setting, a deeply relaxing Yin and restorative practice and a guided meditation through the Chakras to re-center the mind and body as we prepare to close out the year. Nurture yourself this holiday season with yoga, meditation and holiday treats.

Date: 12/21/2019 | Location: Noe Studio | Teacher: Jackie Rosenheim
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Postural Clinic-Sun Salutations + Balancing Postures

Deepen your practice. Feel safe on your mat and in your postures. Correct your alignment and feel confident in your postures with this Asana Clinic.

During this 2 hour workshop we will explore asanas and make sure that you are performing these postures with alignment that is safe for your body. Practice makes permanent, and all of our bodies pick up habits that can contribute to an unsafe practice. Correct these habits and realign for a deeper yoga practice.

This week, we cover Balancing Postures:
Sun Salutation A

Sun Salutation B

Warrior III

Eagle Pose

Dancer's Pose

Bird of Paradise

Shoulder stand

Fish Pose

+ More!

Date: 01/12/2020 | Location: Ocean Studio | Teacher: Dana Damara
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Offer Your Workshop at Yoga Flow SF

Would you like to offer your teacher training, weekend immersions, or special workshops at Yoga Flow SF? Follow the link below to get in touch with us and learn more about exploring our studios and the beautiful community at Yoga Flow SF. Contact Kathleen at kathleen@yogaflowsf.com for more information.

Contact Kathleen