Workshops & Events

Sound Healing with the Crystal Singing bowls is a higher energy frequency that clearing blocks from our body, mind, and soul to bring coherence, love peace, joy within.

Join us in ceremony as we gather as conscious community with Intention, Song, and Dance to touch our inner-most depths & move through darkness to awaken the Light on this auspicious night.

Amidst the fog of the concrete jungle, we turn on our inner flames to dance forth hope, earth-based connection, and wholesome healing for the world to feel the call home to.

With the help of soft Sacred Medicines such as Hapé (shamanic snuff) and Cacao (raw chocolate), we will transition from a Song Circle and open up to an all-night conscious movement flow held to invoke evolutionary in-sight & embodied freedom on behalf of the collective.

Join us for a special Christmas Eve yoga class and share the benefits of your practice with students throughout the Bay! Proceeds from this donation class will benefit RISE Yoga for Youth to help bring yoga, mindfulness, and wellness education to teens.

A gathering of like minded community members seeking a collective pause and rejuvenation from the hustle and bustle of day to day life.

- Calm the over stimulated mind
- Reset the central nervous system
- Secure Healthy Boundaries - Purify non-ductory glands
- Re-establish inner connection
- Revitalize, Replenish, Rejuvenate
- Very, very good for the body, mind, and soul.

Dive deeper into the practice of assisting during this 3-month intensive with Lauren Pisano. Six 3-hour group sessions will be offered throughout the program. Students may enroll for session-only or for the full immersion. The full immersion includes private meetings and the opportunity to assist public classes at Yoga Flow SF, with Lauren.

- Jan 6th - Principles of Intelligent Assisting
- Jan 20th - Forward Folds
- Feb 3rd - Backbends
- Feb 17th - Twists
- March 10th - Dynamic Assisting
- March 24th - Principles in Practice

During this session, we will investigate core principles of yoga assisting. Topics include the expression of yoga philosophy teachings through the practice of assisting, observing and reading bodies, assisting students with discriminative intelligence, maintaining self-care and self-awareness, consent, and more. The session will include a physical yoga class integrating these principles. It is highly suggested, though not required, to attend this session if one is planning to drop in for future sessions of this workshop series.

In this teacher training, we’ll examine how the words we use with students, family, and friends affect our relationships. Then in the afternoon, we will practice Restorative yoga, both for our own stress reduction and well-being, but also so that Judith can demonstrate how she uses
Nonviolent Communication skills in the “real world” of actually teaching yoga.

Pregnancy brings about beautiful changes in the body to prepare mama for birth. Birth requires a combination of strength and softening. Understanding the balance of these two energies will not only provide a safe space in asana, but assist in your birth experience as well.

During this session, we will explore physical and energetic alignment in forward folds, and how this alignment informs yoga assisting practices. We will review several forward fold assists, both seated and standing, and have ample time to practice on bodies. The session will include a physical yoga class integrating these principles.

This workshop can be taken individually or as a series.

Join Neil for a strong practice designed to detoxify the body and mind.
Flow into the new year with this two-hour vigorous practice that will utilize Pranayama, Asana, Kriya, Uddiyana Bandha, Agni Sara and other methods to detoxify the body and mind.
Students should arrive hydrated, on a empty or close to empty stomach, and should bring a medium sized towel to be used as a prop. Rental towels and mats will be available.
 

Come prepared to realign and redesign your body, mind and soul with Dana Damara!

You are guaranteed to sweat and explore flexibility through the power of movement. Precise attention to detail, dynamic flow and a synchronistic dance of intuitive sequencing, powerful asanas, and pranayama: You will find a deepening of your practice that meets you right where you are at in that moment!

This is a New Year, a New You … where do you see yourself on this journey? What did you leave behind in 2018? What is still clinging to you? Where are you still grasping? What can you shed?
Let’s do it though movement, breath and affirming.

Join Dana for this spiritually infused and physically challenging Vinyasa Flow class.

During this session, we will explore physical and energetic alignment in backbends, and how this alignment informs yoga assisting practices. We will review several backbend assists and have ample time to practice on bodies. The session will include a physical yoga class integrating these principles.

This workshop can be taken individually or as a series.

In this teacher training, we’ll examine how the words we use with students, family, and friends affect our relationships. Then in the afternoon, we will practice Restorative yoga, both for our own stress reduction and well-being, but also so that Judith can demonstrate how she uses. Nonviolent Communication skills in the “real world” of actually teaching yoga.

During this session, we will explore physical and energetic alignment in twists, and how this alignment informs yoga assisting practices. We will review several twist assists, both seated and standing, and have ample time to practice on bodies. The session will include a physical yoga class integrating these principles.

This workshop can be taken individually or as a series.

During this session we will explore dynamic yoga assisting, such as assisting balancing poses, assisting a student through multiple poses in a rhythmic Vinyasa class and moving through a room of bodies. The session will include a physical yoga class integrating these principles.

This workshop can be taken individually or as a series.