Refine and Liberate Your Practice
Three Simple Movement Principles That Will Refine and Liberate Your Asana Practice
For each of these three sessions, we will focus on a different principle related to three different areas of the body. A portion of each session will be spent with Judith working one on one with us so we can learn what she sees and how she applies these principles to practice.
Week One: The Pelvis is Everything
Week Two: Freedom and Stabilization
Week Three: Stop Tucking Your Tailbone in Backbends
Come prepared to practice light asana. Judith will also take questions and do some one-on-one work with students to help demonstrate the principles.
June 2nd, 9th, and 16th
Time: 7:00pm - 9:00pm
Cost: $150