Workshops & Events

Learn self-care therapy ball techniques to soothe tension in the muscles and re-pattern Neuromyofascial holdings in the body.

We will use focused movements to massage deep into the muscles and connective tissues resulting in relieved body pain and to calm the nervous system. Think 2 hour body massage!

Preregistration required so we order enough balls!

Cost: $55 (includes set of therapy balls to take home)

This all levels yoga workshop is for yogis who particularly enjoy the arm balances and inversions that teachers sometimes weave into class, and who seek new levels of mindfulness and experience both in poses and the spaces between them. Together, we will explore foundational know-how and outline building blocks for handstanding and arm balancing in the middle of a flow. We will have tons of fun while we also practice the art of not taking ourselves too seriously. We will dive deeper into the trickier elements of inverting: handstand pressing, floating in sun salutations, transitioning in and out of arm balances, with skills and techniques to take home and work with for months to come.

This slow-and-steady workshop will first activate and strengthen the deep stabilizing muscles of your pelvis and spine. With mula-bandha and uddiyana-bhanda in place, we circumambulate 360 degrees around your torso and pelvis to systematically strengthen every side.

Flow with this two-hour vigorous practice that will utilize Pranayama, Asana, Kriya, Uddiyana Bandha, Agni Sara and other methods to detoxify the body and mind.

Students should arrive hydrated, on a empty or close to empty stomach, and should bring a medium sized towel to be used as a prop.

Rental towels and mats will be available.

The Healing Concert is a multimedia musical and visual presentation that has the ability to transform audience member's physical and mental state, to literally bring about a shift of consciousness. It’s a doorway to a different you. More than the music, it’s all about the experience that the music allows.