Workshops & Events

Friday Night Date Night: Partner Yoga

Come learn about the love languages with Libby through Partner Yoga and Thai massage.
Dates, couples and friends welcome!

Date: 08/23/2019 | Location: Union Studio | Teacher: Libby Murfey
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Book Worm Tuesdays

Over the course of this four week series, Anna will facilitate diving into and discussing this gem of a book, Walking In Wonder: Eternal Wisdom for a Modern World by John O'Donohue.

Built around the premise of gathering the Sangha, community, for a fun and lively discussion, this book club series has proven each time to be a truly enriching experience.

Date: 09/10/2019 | Location: Union Studio | Teacher: Anna Hughes
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Movement Literacy: Alignment in Asana

Would you like to improve your ability to see what might be impeding your students' asana practice?

Do you want to better understand how the body actually moves and what we as teachers can say and do that will help our students stay safe? This workshop will focus on learning alignment principles based on anatomical reality.

We will cover all the basic types of asana.
Day 1 Stop Tucking Your Tailbone: standing poses, headstand, backbends
Day 2 Free Your Shoulders: plank, chaturanga, up dog, down dog, shoulder stand
Day 3 Bending and Twisting: standing and sitting forward bends and seated twists

Date: 09/12/2019 | Location: Ocean Studio | Teacher: Judith Hanson Lasater, Ph.D., P.T
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Hip Hop Yoga + Afterparty

Think down dog to Drake and crescent lunge to lil Wayne. The sequencing will make you feel like you are dancing!

Date: 09/14/2019 | Location: Union Studio | Teacher: Libby Murfey
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Kula Flow: Teachers' Practice

Straight from the heart and grit of NYC, Lindsay delivers the signature Kula Flow Advanced Practice for Teachers

Date: 09/20/2019 | Location: Ocean Studio | Teacher: Lindsay Ashmun
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Honey Flow

The most delicious (and stealthily challenging) of Kula classes. An 85 minute serving of sweaty Kula Flow, lathered with 20 minutes of yin yoga (deep, intense stretching) and a 15 minute restorative asana topping. YUM.

Date: 09/21/2019 | Location: Ocean Studio | Teacher: Lindsay Ashmun
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Work It, Flip It and Reverse It: Roundtrip to Backbending

This practice is a journey deep into Backbending with a smooth return home. Progression is built by layered sequences designed to prime the front and back lines of the body with respect to individual range and strength. Expect to explore curated variations of extension in all planes: inverted, prone, supine and standing.

Date: 09/22/2019 | Location: Ocean Studio | Teacher: Lindsay Ashmun
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Inversions and Arm Balances

Leanna loves to be upside down balancing on her hands. Join her for a flow class and posture clinic and learn the drills and skills that are needed to do these inversions and arm balances poses with transitions.

Focus on: Crow and Side Crow,Jumping back from Crow and Side Crow, and Eka Pada Kundinyasana 1

Date: 09/21/2019 | Location: Unoin Studio | Teacher: Leanna Lynch
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Yoga 101 & Advanced Alignment Workshop

This workshop will give new students an opportunity to explore the basic elements of a vinyasa practice; and will give advanced practitioners an opportunity to dive deeper into alignment and body awareness.

Everything is specifically designed to help you take your practice to the next level - mind, body and spirit - through a deeper understanding of the poses and how your body moves through them.

We will work to strengthen your drishti and develop your skills to tune into your own physical constitution in relation to the poses and their alignments. You will learn to be objective over what your body is saying and making informed wise decisions while applying cues to your poses while observing your own movement patterns

Date: 09/28/2019 | Location: Union Studio | Teacher: Martin Scott
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Deep House Mantra

Join Britany Paradis and DJ Mata for Deep House Mantra Flow and Cosmic Light show during her regularly scheduled class.

Date: 10/07/2019 | Location: Ocean Studio | Teacher: Britany Paradis
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The Yoga of Floating-A Mixed Level Workshopp

This all levels yoga workshop is for yogis who particularly enjoy the arm balances and inversions that teachers sometimes weave into class, and who seek new levels of mindfulness and experience both in poses and the spaces between them. Together, we will explore foundational know-how and outline building blocks for handstanding and arm balancing in the middle of a flow.

Date: 10/19/2019 | Location: Noe Studio | Teacher: Noah Maze
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Strong to the Core

This slow-and-steady workshop will first activate and strengthen the deep stabilizing muscles of your pelvis and spine. With mula-bandha and uddiyana-bhanda in place, we circumambulate 360 degrees around your torso and pelvis to systematically strengthen every side

Date: 10/20/2019 | Location: Noe Studio | Teacher: Noah Maze
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Friday Night Date Night: Partner Yoga

Come learn about the love languages with Libby through Partner Yoga and Thai massage.
Dates, couples and friends welcome!

Date: 10/25/2019 | Location: Union Studio | Teacher: Libby Murfey
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Inversions and Arm Balances

Leanna loves to be upside down balancing on her hands. Join her for a flow class and posture clinic and learn the drills and skills that are needed to do these inversions and arm balances poses with transitions.

Focus On: Forearm Stand, Scorpion from, ForearmStand
Headstand and variations.

Date: 10/26/2019 | Location: Union Studio | Teacher: Leanna Lynch
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Introduction to TRE®

Restore your resilience with Tension and Trauma Releasing Exercises.

Less stress. More joy. Less Pain. More Play!

Date: 10/27/2019 | Location: Ocean Ave. | Teacher: Shauna Farabaugh
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inversions and Arm Balances

Leanna loves to be upside down balancing on her hands. Join her for a flow class and posture clinic and learn the drills and skills that are needed to do these inversions and arm balances poses with transitions.

Focus On: Forearm Stand, Scorpion from, ForearmStand
Headstand and variations.

Date: 11/09/2019 | Location: Union Studio | Teacher: Leanna Lynch
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ThanksGiving Love Unlimited Flow Classes

ThanksGiving Weekend! November 28 - December 1st. Bhakti Yoga delivers effective and enjoyable tools to love from the inside out or the outside in. Let's sing, sweat and figure it out together!

Date: 11/28/2019 | Location: | Teacher: Rusty Wells
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Inversions and Arm Balances

Leanna loves to be upside down balancing on her hands. Join her for a flow class and posture clinic and learn the drills and skills that are needed to do these inversions and arm balances poses with transitions.

Focus on: Flying Pigeon, Grasshopper and Lotus Arm Balances.

Date: 12/14/2019 | Location: Union Studio | Teacher: Leanna Lynch
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Offer Your Workshop at Yoga Flow SF

Would you like to offer your teacher training, weekend immersions, or special workshops at Yoga Flow SF? Follow the link below to get in touch with us and learn more about exploring our studios and the beautiful community at Yoga Flow SF. Contact Kathleen at kathleen@yogaflowsf.com for more information.

Contact Kathleen