Workshops & Events

What We Say Matters: A Class in Nonviolent Communication for Yoga Students and Teachers

Presented by Judith Hanson Lasater, Ph.D., PT, C-IAYT, E-RYT-500

In this three-part workshop, Judith will present the principles of Nonviolent Communication( NVC) to help us learn to hear what others are saying to us, not just with our ears, but also with our heart. We will learn how to use language to create clarity, connection, and good will when we speak.

Judith says, “NVC is one of the most important tools I have learned to help me be able to deal with conflict, and to be able to clearly ask for what I want, and to hear ‘behind’ the words of others both in life and when I am teaching. Frankly, learning NVC changed my life."

Dates: July 15, 22, 29
Time: 6pm - 7:30pm
Price: $99 before 7/13 and $125 after

Required reading of Judith's book, What We Say Matters can be purchased here:

https://bit.ly/WhatWeSayMatters

Date: 07/15/2020 | Location: Online Via Zoom | Teacher: Judith Hanson Lasater, Ph.D., PT, C-IAYT, E-RYT-500
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Bhakti Flow Bootcamp

Join Rusty for five (5!!!) increasingly intensifying Bhakti Flow classes over three days, July 17-19, 2020.

All 5 classes for $250 or $60 drop ins

Experience extreme power flow yoga in these five dynamic sessions designed to elevate the seasoned practitioner (and motivated novices) to a whole new level of practice.

This challenging class series will let students work on their favorite (and not-so-favorite) poses in a safe and supportive environment.

Each individual class will have a unique focus and the classes are designed to build intensity as we go.

So it’s best to jump in at class #1 and stay committed till the last OM of class #5.

The physical demands of this practice are based on your own personal appetite and aptitude.

You will be invited to try new poses and to find a new experience with your regular go-to poses.

We practice ahimsa, so we insist that you take charge and determine how far and how deep you want to go.
No one is allowed to cause harm to self or others. Your breath will help guide you. And so will we!

We practice bhakti which wraps our practice in love and devotion.
You will float from freestyle vinyasa into a prayer-filled dance to the Beloved.

Come prepared to sing, sweat and flow… a lot!

Date: 07/18/2020 | Location: Ocean Studio | Teacher: Rusty Wells
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Soul Alignment Sound Healing Meditation

Join Kim Le as she plays the Crystal Singing Bowls, which create different sounds and vibrations - the music of the divine - to align your energy of body, heart, mind, and soul.

The bowls sing similar to church bells with different resonances. As the bowls begin to be played they will generate beautiful, calming sounds and vibrations.

As you journey into the meditation and allow the vibrations and the sounds to travel within you, you will experience different planes of consciousness, inner peace and joy.

The sounds and meditation have the ability to transform any stress and tensions in your body and mind. You will leave refreshed and renewed.

Cost: $35

Date: 09/19/2020 | Location: Ocean Studio | Teacher: Kim Le
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Soul Alignment Sound Healing Meditation

Join Kim Le as she plays the Crystal Singing Bowls, which create different sounds and vibrations - the music of the divine - to align your energy of body, heart, mind, and soul.

The bowls sing similar to church bells with different resonances. As the bowls begin to be played they will generate beautiful, calming sounds and vibrations.

As you journey into the meditation and allow the vibrations and the sounds to travel within you, you will experience different planes of consciousness, inner peace and joy.

The sounds and meditation have the ability to transform any stress and tensions in your body and mind. You will leave refreshed and renewed.

Cost: $35

Date: 12/05/2020 | Location: Ocean Studio | Teacher: Kim Le
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Offer Your Workshop at Yoga Flow SF

Would you like to offer your teacher training, weekend immersions, or special workshops at Yoga Flow SF? Follow the link below to get in touch with us and learn more about exploring our studios and the beautiful community at Yoga Flow SF. Contact Kathleen at kathleen@yogaflowsf.com for more information.

Contact Kathleen