Offering Weekly Outdoor yoga! Providing you with silent disco headphones to give you an immersed experience in sound and epic flows!
Join Rusty Wells for special classes July 2, 3 and 4! 9am- 10:45am all three days. $55 drop in or $135 for all three.
Join Laura Burkhart for this all-levels well balanced master class! We'll gradually flow into deeper and deeper shoulder and hip openers, backbends and core work. We will round out the practice by lengthening the hamstrings and working on and balancing postures. You are sure to leave the class feeling very open and strong from head to toe, and skin to bone! $45
Laura Burkhart leads you In this vinyasa flow class, giving you step-by-step instructions and specific techniques to safely, and successfully, "take off" in the following arm balances. Each pose will be broken down into three stages, making the class accessible for all levels. We will explore Vasisthasana Variations (Side Plank Pose) Bakasana (Crow Pose), Parsva Bakasana (Side Crow), Astavakrasana (Eight-Angle Pose), Titibasana and Visvamitrasana (Visvamitra’s Pose). You'll also receive a handout that visually breaks down each pose so you can continue to practice the progression of these arm balances at home.
SATURDAY 9/18 - SUNDAY 9/19 2021.
8am- 6pm
Laura is offering this special weekend to meet your practice and continuing education needs. Drop in for one session or stay for the full 16 hours!
Would you like to offer your teacher training, weekend immersions, or special workshops at Yoga Flow SF? Follow the link below to get in touch with us and learn more about exploring our studios and the beautiful community at Yoga Flow SF. Contact Kathleen at kathleen@yogaflowsf.com for more information.
