Workshops & Events

The History of Yoga

In this intensive we will primarily focus on the history of yoga philosophy as a means to help us reduce our experience of suffering and feel better in everyday life.

We will also explore the differences between yoga philosophy and Hinduism, and how these two distinct philosophical systems have become confused and enmeshed over time.

It is appropriate for yoga enthusiasts of all levels and will include both lecture and discussion.

Investment: $100

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Sanskrit & Pronunciation: The Language of Yoga

Join us for an introduction to Sanskrit words and pronunciation, the language of yoga!

We will work with the Sanskrit alphabet, transliteration, and rules of pronunciation, so you can learn how to understand and pronounce the names of the most commonly taught postures and yoga terms - an all around fun and interactive workshop!

Investment: $100

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Lunar Release Restorative Yoga

A full moon gives you the opportunity to refresh, rejuvenate and release any built up tension or stress. Practicing restorative yoga to release a full moon and aligning your energy with this lunar phase will allow you to feel grounded, fulfilled and complete.

Join Susan Topf in a monthly full moon yoga practice that allows you to balance your energy, release what no longer serves you, and exhale the intensity of this lunar cycle.

This soothing hour of reflection and restorative yoga will leave you feeling grounded, lighter, and in harmony with the feminine side that influences your mind and body, from your mood to your quality of sleep. Harness the power of releasing the full moon to your advantage. Sleep better. Break free from old habits. Honor the wisdom of the body.

Investment: Regular class packages, memberships and drop-ins apply

Learn More

Gong Meditation: Sonic Therapy to Heal

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of
the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and at the height of physical and emotional wellbeing.

The 90-minute event includes a brief discussion on the healing attributes of Planet Gongs, a 62-minute Gong Meditation, followed by sweets and community.

Benefits of Gong Meditation:
➲ Promotes relaxation and stress relief
➲ Restores vibrational balance and mind-body harmony
➲ Stimulates immune system and glandular functioning
➲ Encourages the movement of life force energy
➲ Supports deep spontaneous meditation
➲ Improves creativity and will-power
➲ Advances spiritual exploration and self-realization

The Gong Meditation is best experienced lying down on your back or a similar comfortable
position. Wear comfortable clothes and bring whatever you need to be relaxed for the
meditation - yoga mat, blanket, pillow, water, eye mask, etc.

Investment: $40 in advance / $45 the day of

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Outdoor Yoga & Wellness Walk

Get a heart healthy jump start to your weekend with this outdoor yoga and wellness walk! Gentle yoga, stretching, breathing and walking! 2,000 steps is good for the heart and soul (not to mention soles of your feet)! In fact, building a common day practice into a community experience amplifies the positive impact on your health. Going a step further together encourages lasting changes to take root, as the connection with nature strengthens our body’s own ability to self heal.

Boost your immune system, dial down stress, make real life connections, and enjoy the ever changing landscapes in our beautiful city!
Join Susan Topf, naturalist and experienced yoga teacher (E-RYT 500), as she guides you into better health from the outside in and inside out offering specific therapeutic yoga movements to integrate everyday activities with more ease. Leave your stress behind, but not your heart in San Francisco. Visitors, vacationers and beginners are all welcome in this unique monthly offering.

Investment: $30

Location: The Presidio, Mountain Lake Trail entrance, at the end of 5th Ave, San Francisco, CA 94118

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Barre Fusion Lab: Lengthen & Strengthen

Join Olivia for an inclusive, all-level, 90-min Barre Fusion workshop experience designed to enhance the mind-body connection while strengthening and lengthening your body. During this workshop you will:
- Enhance your mind-body connection while diving into an invigorating Barre Fusion workout that explores the intricate relationship between mind and body. And learn exercises that will foster improved strength and endurance.
- Whether you’re a novice or a seasoned barre enthusiast, this workshop warmly welcomes all levels of experience, providing a supportive environment to learn and experientially grow.
- Dive into comprehensive wellness to elevate your recovery routine with specialized techniques that promote holistic well-being to complement your fitness journey and empower both your physical and mental resilience.

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Ground the Seasonal Body for Autumn

Autumn is a time to harvest our energies after the Summer growth cycle. It's time to take time to pause, reflect, and honor our inherent need to slow down and be still.

Imbalances in the Autumn Body can show up as sadness, grief or exhaustion. On the other hand, balance is associated with clear thinking, openness to new ideas and good communication.

This workshop includes:
Yin Yoga to stimulate the physical organs of the body: Kidneys to recharge our 'batteries', and the Lungs to process feelings of despair and sadness.
Guided pranayama (breathwork) & meditation.
Psycho-spiritual inquiry to reveal what might be holding you back from being more receptive and open to new ways of being this Autumn.
Restorative yoga to allow the body to metabolize the benefits of this deep practice.
Let’s set intentions for the Autumn together. You'll emerge feeling grounded and enthusiastic, and ready to embrace all that the Season of Harvest has to offer.

Investment: $50

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Breathwork & Sound Healing

Allow the sound bowls to knit your energies back to calm, clarity, and connection. Reset your nervous system back to its natural state and live the life you were meant to live. Drop out of the mind and into the heart. Breathe your way through:
➠ Subterranean anxiety
➠ Confusion and restlessness
➠ Anger, resentment, fear

Breathwork will clear stagnation of the body and open pathways to new thought and energy. It will also support you in letting go of unnecessary belief structures, and allow you to drop back into the being of who you are. It clears negative energies and outdated, unhelpful patterns. It releases trauma, grief and pain carried from childhood, our parents, and our ancestors. Breathwork can soften anger, shame, guilt, worry, and anxiety. Couple this with sound healing and you have yourself a recipe for an out of body experience!

Experience a guided breathwork sound healing experience. After which you will have time to journal what came up for you. Dana will discuss the power behind the marriage of breathwork and bowls.

Investment: $35

Special Note: Bring your mat, a blanket, an eye pillow, and a journal. Be prepared to feel refreshed and beyond clear in your mind, heart and soul.

Learn More

Gong Meditation: Sonic Therapy to Heal

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of
the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and at the height of physical and emotional wellbeing.

The 90-minute event includes a brief discussion on the healing attributes of Planet Gongs, a 62-minute Gong Meditation, followed by sweets and community.

Benefits of Gong Meditation:
➲ Promotes relaxation and stress relief
➲ Restores vibrational balance and mind-body harmony
➲ Stimulates immune system and glandular functioning
➲ Encourages the movement of life force energy
➲ Supports deep spontaneous meditation
➲ Improves creativity and will-power
➲ Advances spiritual exploration and self-realization

The Gong Meditation is best experienced lying down on your back or a similar comfortable
position. Wear comfortable clothes and bring whatever you need to be relaxed for the
meditation - yoga mat, blanket, pillow, water, eye mask, etc.

Investment: $40 in advance / $45 the day of

Learn More

Yoga 101 Workshop + Free Week of Yoga: Walnut Creek

This workshop will give you a foundational understanding of yoga poses, concepts and skills to help you build a strong yoga practice.

In this workshop you will learn:
➩ how to safely move through yoga postures, with modifications.
➩ learning to listen to your body and breath.
➩ how to focus your mind to make this a moving meditation, the flow of yoga, the yoga flow.

All are welcome, and all participants enjoy a Free Week of Yoga upon attending this workshop!

Investment: $45

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Yoga 101 Workshop + Free Week of Yoga: Noe Valley

This workshop will give you a foundational understanding of yoga poses, concepts and skills to help you build a strong yoga practice.

In this workshop you will learn:
➩ how to safely move through yoga postures, with modifications.
➩ learning to listen to your body and breath.
➩ how to focus your mind to make this a moving meditation, the flow of yoga, the yoga flow.

All are welcome, and all participants enjoy a Free Week of Yoga upon attending this workshop!

Investment: $45

Learn More

Yoga 101 Workshop + Free Week of Yoga: Ocean Studio

This workshop will give you a foundational understanding of yoga poses, concepts and skills to help you build a strong yoga practice.

In this workshop you will learn:
➩ how to safely move through yoga postures, with modifications.
➩ learning to listen to your body and breath.
➩ how to focus your mind to make this a moving meditation, the flow of yoga, the yoga flow.

All are welcome, and all participants enjoy a Free Week of Yoga upon attending this workshop!

Investment: $45

Learn More

Yoga 101 Workshop + Free Week of Yoga: Union Studio

This workshop will give you a foundational understanding of yoga poses, concepts and skills to help you build a strong yoga practice.

In this workshop you will learn:
➩ how to safely move through yoga postures, with modifications.
➩ learning to listen to your body and breath.
➩ how to focus your mind to make this a moving meditation, the flow of yoga, the yoga flow.

All are welcome, and all participants enjoy a Free Week of Yoga upon attending this workshop!

Investment: $45

Learn More

Restorative Trauma Release & Yoga Nidra

In this workshop we will release deep muscular patterns of stress, tension, and trauma by using restorative Trauma Releasing Exercises (TRE®). The practices of TRE and Yoga Nidra will nourish the nervous system and leave you with a sense of wholeness.

Restorative Tension & Trauma Releasing Exercises (or Restorative TRE®) is series of restful movements that assist the body in releasing deep muscular patterns of stress, tension, and trauma. These movement practices paired with the sacred drum and othe sounds can help evoke the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of unraveling tension, trauma, and habitual holding patterns that can knock the body out of balance.

Following TRE® will be a guided Yoga Nidra (Yoga Sleep) practice where you will journey to the space between wake and sleep tapping into Pancha Maya Kosha (five layers of self), nourishing the nervous system and leaving you with a sense of wholeness.

Investment: $45

Learn More

Gong Meditation: Sonic Therapy to Heal

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of
the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and at the height of physical and emotional wellbeing.

The 90-minute event includes a brief discussion on the healing attributes of Planet Gongs, a 62-minute Gong Meditation, followed by sweets and community.

Benefits of Gong Meditation:
➲ Promotes relaxation and stress relief
➲ Restores vibrational balance and mind-body harmony
➲ Stimulates immune system and glandular functioning
➲ Encourages the movement of life force energy
➲ Supports deep spontaneous meditation
➲ Improves creativity and will-power
➲ Advances spiritual exploration and self-realization

The Gong Meditation is best experienced lying down on your back or a similar comfortable
position. Wear comfortable clothes and bring whatever you need to be relaxed for the
meditation - yoga mat, blanket, pillow, water, eye mask, etc.

Investment: $40 in advance / $45 the day of

Learn More

Prenatal Partners Workshop

Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this popular workshop with Jane Austin, you and your partner will:
-Learn techniques for breath awareness, massage and partner poses, which can help strengthen and relax your body, and soothe your mind during the birth process.

-Connect more deeply to yourself, your partner and your baby.

-We will also explore visualization and relaxation techniques that can further assist you during childbirth.

Investment: $95 per couple

*Please eat a light meal one hour before class, and have a snack and water close by. Please wear clothes you can move in. Jeans are not recommended.*

Learn More

Deep Release Hip Opening Workshop

Are you seeking relief from tight hips? Do you want to learn more and explore the full range of motion in your hips?

In this workshop we will:
- Learn about the structure and function of the hips
- Experience relief from deeply stored tension through longer holds in hip opening postures
- Explore the full range of motion of your hips, and experience greater freedom and power in your life - both on and off the mat.

Investment: $45

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Mystical Yin Yoga & Quantum Sound Healing Journey

Join Erika and Bodhi for a transformational experience of yin yoga accompanied by a dream-like sound healing journey. The yin yoga will help to release long held tension in the body, and the quantum soundscapes, provided by Bodhi, will bathe you in the sound of flutes, Native American drums, gongs, and more! You will leave with a soothed soul feeling relaxed head to toe.

Investment: $45

For comfort, it’s recommended to bring a pillow and blanket.

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Prenatal Partners Workshop

Yoga can be an essential component in remaining grounded, calm and present during birth and beyond.

This all level workshop is designed to help prepare for labor and birth, and will begin with a gentle yoga sequence for all. We’ll work with the breath and poses for strength, flexibility and opening. And class will end with a deep relaxation. Along the way we’ll add in effective and comforting poses for pregnancy and labor, massage for the pregnant person, and affirmations for both. There will be opportunities for questions, connection and conversation throughout.

Special Notes: All trimesters and birth philosophies are welcome. No yoga experience is necessary. This workshop complements any birthing preparation classes you may be taking. Bring a light snack and water bottle

Investment: $75 per couple

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Roll & Rest: Back Care Basics

Join Susan to get back to basics with this Roll & Rest experience to unwind the mind and clear the accumulated energy that gets stuck in the back body.

Release old patterns of stress and tension using the Yoga Tune Up® massage therapy balls, gentle movement and breathing before melting into long-held supportive Restorative yoga poses complete with aromatherapy to integrate this experience.

Get ready to restore the back into its natural state of feeling supportive, open and free to move you where you want to be!

Now is the perfect time to transition into falling back in love with your body by taking care of your most central part of it, your back.

Enjoy better posture and clear head space before the holidays hit.

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Ocean Studio Childcare Halloween Pumpkin Decorating

Join us for Halloween celebrations and pumpkin decorations on Saturday (10/28) & Sunday (10/29) in childcare for our usual classes. We will have a blast getting creative together, decorating pumpkins that you're little ones can take home. Play dress-up and join us in costume. All are welcome. Ages: crawling to 12 years old.

Learn More

Ocean Studio Blacklight Glow Flow

This Blacklight Glow Flow is a regular, all levels, vinyasa flow class BUT you will be bathed in colors and black lights! Arrive extra early so you can paint yourself to the nines at our neon body paint station. Wear bright colors and bring your friends - it's going to be an all-out Halloween yoga party!

Livestream Class option available.

Learn More

Walnut Creek Childcare Halloween Pumpkin Decorating

Join us for Halloween celebrations and pumpkin decorations on Saturday (10/28) & Sunday (10/29) in childcare for our usual classes. We will have a blast getting creative together, decorating pumpkins that you're little ones can take home. Play dress-up and join us in costume. All are welcome. Ages: crawling to 12 years old.

Learn More

Walnut Creek Blacklight Glow Flow

This Blacklight Glow Flow is a regular, all levels, vinyasa flow class BUT you will be bathed in colors and black lights! Arrive extra early so you can paint yourself to the nines at our neon body paint station. Wear bright colors and bring your friends - it's going to be an all-out Halloween yoga party!

Learn More

Lunar Release Restorative Yoga

A full moon gives you the opportunity to refresh, rejuvenate and release any built up tension or stress. Practicing restorative yoga to release a full moon and aligning your energy with this lunar phase will allow you to feel grounded, fulfilled and complete.

Join Susan Topf in a monthly full moon yoga practice that allows you to balance your energy, release what no longer serves you, and exhale the intensity of this lunar cycle.

This soothing hour of reflection and restorative yoga will leave you feeling grounded, lighter, and in harmony with the feminine side that influences your mind and body, from your mood to your quality of sleep. Harness the power of releasing the full moon to your advantage. Sleep better. Break free from old habits. Honor the wisdom of the body.

Learn More

Full Moon Restorative Sound Bliss

Join The Sound Sorcery for a peaceful sonic journey into an immersive sound meditation with a visual light show designed to restore your intuitive body, deepen your relaxation, and put you in a Flow State. This sound bath puts you in a state of grace, allowing your feelings and emotions to guide you; and the frequencies are tuned to clear energetic pathways, regenerate cells, and restore sleep cycles- among countless other mental, somatic, and emotional benefits.

Enjoy a 60-minute sound bath followed by a 30-minute community connection, truly an event of mindfulness.

*The Sound Sorcery is the sound healing practice of West Coast Wellness Leaders Drew Burch and Kelly Finn. They bring their Immersive Sound Meditation Music to regularly play respected venues like Grace Cathedral, Kanbar Hall, and many other reputable wellness centers. Their unique music-in-motion approach drops the listener into the center of the sound, suspending them on mobile frequencies specifically tuned to resonate with the human body. The impact of sound on the physical and energetic body can be instantly felt, and the lasting benefits are countless. Whether in public or in private, their personalized Reiki blended with Sound Bath creates a sonic container for one-on-one Energy Clearing and Deep Restorative Healing. The ultimate mission of The Sound Sorcery has always been to inspire a more loving humanity, cultivate community connection and healing, and provide a safe space for individuals to pursue self-compassion.

Investment: $50

Learn More

Ocean Studio Childcare Halloween Pumpkin Decorating

Join us for Halloween celebrations and pumpkin decorations on Saturday (10/28) & Sunday (10/29) in childcare for our usual classes. We will have a blast getting creative together, decorating pumpkins that you're little ones can take home. Play dress-up and join us in costume. All are welcome. Ages: crawling to 12 years old.

Learn More

Noe Valley Blacklight Glow Flow

This Blacklight Glow Flow is a regular, all levels, vinyasa flow class BUT you will be bathed in colors and black lights! Arrive extra early so you can paint yourself to the nines at our neon body paint station. Wear bright colors and bring your friends - it's going to be an all-out Halloween yoga party!

Learn More

Walnut Creek Childcare Halloween Pumpkin Decorating

Join us for Halloween celebrations and pumpkin decorations on Saturday (10/28) & Sunday (10/29) in childcare for our usual classes. We will have a blast getting creative together, decorating pumpkins that you're little ones can take home. Play dress-up and join us in costume. All are welcome. Ages: crawling to 12 years old.

Learn More

Union Studio Blacklight Glow Flow

This Blacklight Glow Flow is a regular, all levels, vinyasa flow class BUT you will be bathed in colors and black lights! Arrive extra early so you can paint yourself to the nines at our neon body paint station. Wear bright colors and bring your friends - it's going to be an all-out Halloween yoga party!

Learn More

Prenatal Partners Workshop

Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this popular workshop with Jane Austin, you and your partner will:
-Learn techniques for breath awareness, massage and partner poses, which can help strengthen and relax your body, and soothe your mind during the birth process.

-Connect more deeply to yourself, your partner and your baby.

-We will also explore visualization and relaxation techniques that can further assist you during childbirth.

Investment: $95 per couple

*Please eat a light meal one hour before class, and have a snack and water close by. Please wear clothes you can move in. Jeans are not recommended.*

Learn More

Breathwork & Sound Healing

Allow the sound bowls to knit your energies back to calm, clarity, and connection. Reset your nervous system back to its natural state and live the life you were meant to live. Drop out of the mind and into the heart. Breathe your way through:

Learn More

NEW Moon Restorative Sound Bliss

Join The Sound Sorcery for a peaceful sonic journey into an immersive sound meditation with a visual light show designed to restore your intuitive body, deepen your relaxation, and put you in a Flow State. This sound bath puts you in a state of grace, allowing your feelings and emotions to guide you; and the frequencies are tuned to clear energetic pathways, regenerate cells, and restore sleep cycles- among countless other mental, somatic, and emotional benefits.

Enjoy a 60-minute sound bath followed by a 30-minute community connection, truly an event of mindfulness.

*The Sound Sorcery is the sound healing practice of West Coast Wellness Leaders Drew Burch and Kelly Finn. They bring their Immersive Sound Meditation Music to regularly play respected venues like Grace Cathedral, Kanbar Hall, and many other reputable wellness centers. Their unique music-in-motion approach drops the listener into the center of the sound, suspending them on mobile frequencies specifically tuned to resonate with the human body. The impact of sound on the physical and energetic body can be instantly felt, and the lasting benefits are countless. Whether in public or in private, their personalized Reiki blended with Sound Bath creates a sonic container for one-on-one Energy Clearing and Deep Restorative Healing. The ultimate mission of The Sound Sorcery has always been to inspire a more loving humanity, cultivate community connection and healing, and provide a safe space for individuals to pursue self-compassion.

Learn More

Lunar Release Restorative Yoga

A full moon gives you the opportunity to refresh, rejuvenate and release any built up tension or stress. Practicing restorative yoga to release a full moon and aligning your energy with this lunar phase will allow you to feel grounded, fulfilled and complete.

Join Susan Topf in a monthly full moon yoga practice that allows you to balance your energy, release what no longer serves you, and exhale the intensity of this lunar cycle.

This soothing hour of reflection and restorative yoga will leave you feeling grounded, lighter, and in harmony with the feminine side that influences your mind and body, from your mood to your quality of sleep. Harness the power of releasing the full moon to your advantage. Sleep better. Break free from old habits. Honor the wisdom of the body.

Learn More

Gong Meditation: Sonic Therapy to Heal

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of
the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and at the height of physical and emotional wellbeing.

The 90-minute event includes a brief discussion on the healing attributes of Planet Gongs, a 62-minute Gong Meditation, followed by sweets and community.

Benefits of Gong Meditation:
➲ Promotes relaxation and stress relief
➲ Restores vibrational balance and mind-body harmony
➲ Stimulates immune system and glandular functioning
➲ Encourages the movement of life force energy
➲ Supports deep spontaneous meditation
➲ Improves creativity and will-power
➲ Advances spiritual exploration and self-realization

The Gong Meditation is best experienced lying down on your back or a similar comfortable
position. Wear comfortable clothes and bring whatever you need to be relaxed for the
meditation - yoga mat, blanket, pillow, water, eye mask, etc.

Investment: $40 in advance / $45 the day of

Learn More

Prenatal Partners Workshop

Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this popular workshop with Jane Austin, you and your partner will:
-Learn techniques for breath awareness, massage and partner poses, which can help strengthen and relax your body, and soothe your mind during the birth process.

-Connect more deeply to yourself, your partner and your baby.

-We will also explore visualization and relaxation techniques that can further assist you during childbirth.

Investment: $95 per couple

*Please eat a light meal one hour before class, and have a snack and water close by. Please wear clothes you can move in. Jeans are not recommended.*

Learn More

NEW Moon Restorative Sound Bliss

Join The Sound Sorcery for a peaceful sonic journey into an immersive sound meditation with a visual light show designed to restore your intuitive body, deepen your relaxation, and put you in a Flow State. This sound bath puts you in a state of grace, allowing your feelings and emotions to guide you; and the frequencies are tuned to clear energetic pathways, regenerate cells, and restore sleep cycles- among countless other mental, somatic, and emotional benefits.

Enjoy a 60-minute sound bath followed by a 30-minute community connection, truly an event of mindfulness.

*The Sound Sorcery is the sound healing practice of West Coast Wellness Leaders Drew Burch and Kelly Finn. They bring their Immersive Sound Meditation Music to regularly play respected venues like Grace Cathedral, Kanbar Hall, and many other reputable wellness centers. Their unique music-in-motion approach drops the listener into the center of the sound, suspending them on mobile frequencies specifically tuned to resonate with the human body. The impact of sound on the physical and energetic body can be instantly felt, and the lasting benefits are countless. Whether in public or in private, their personalized Reiki blended with Sound Bath creates a sonic container for one-on-one Energy Clearing and Deep Restorative Healing. The ultimate mission of The Sound Sorcery has always been to inspire a more loving humanity, cultivate community connection and healing, and provide a safe space for individuals to pursue self-compassion.

Learn More

Gong Meditation: Sonic Therapy to Heal

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of
the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and at the height of physical and emotional wellbeing.

The 90-minute event includes a brief discussion on the healing attributes of Planet Gongs, a 62-minute Gong Meditation, followed by sweets and community.

Benefits of Gong Meditation:
➲ Promotes relaxation and stress relief
➲ Restores vibrational balance and mind-body harmony
➲ Stimulates immune system and glandular functioning
➲ Encourages the movement of life force energy
➲ Supports deep spontaneous meditation
➲ Improves creativity and will-power
➲ Advances spiritual exploration and self-realization

The Gong Meditation is best experienced lying down on your back or a similar comfortable
position. Wear comfortable clothes and bring whatever you need to be relaxed for the
meditation - yoga mat, blanket, pillow, water, eye mask, etc.

Investment: $40 in advance / $45 the day of

Learn More

Prenatal Partners Workshop

Yoga can be an essential component in remaining grounded, calm and present during birth and beyond.

This all level workshop is designed to help prepare for labor and birth, and will begin with a gentle yoga sequence for all. We’ll work with the breath and poses for strength, flexibility and opening. And class will end with a deep relaxation. Along the way we’ll add in effective and comforting poses for pregnancy and labor, massage for the pregnant person, and affirmations for both. There will be opportunities for questions, connection and conversation throughout.

Special Notes: All trimesters and birth philosophies are welcome. No yoga experience is necessary. This workshop complements any birthing preparation classes you may be taking. Bring a light snack and water bottle

Investment: $75 per couple

Learn More

Gong Meditation: Sonic Therapy to Heal

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of
the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and at the height of physical and emotional wellbeing.

The 90-minute event includes a brief discussion on the healing attributes of Planet Gongs, a 62-minute Gong Meditation, followed by sweets and community.

Benefits of Gong Meditation:
➲ Promotes relaxation and stress relief
➲ Restores vibrational balance and mind-body harmony
➲ Stimulates immune system and glandular functioning
➲ Encourages the movement of life force energy
➲ Supports deep spontaneous meditation
➲ Improves creativity and will-power
➲ Advances spiritual exploration and self-realization

The Gong Meditation is best experienced lying down on your back or a similar comfortable
position. Wear comfortable clothes and bring whatever you need to be relaxed for the
meditation - yoga mat, blanket, pillow, water, eye mask, etc.

Investment: $40 in advance / $45 the day of

Learn More

Gong Meditation: Sonic Therapy to Heal

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of
the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and at the height of physical and emotional wellbeing.

The 90-minute event includes a brief discussion on the healing attributes of Planet Gongs, a 62-minute Gong Meditation, followed by sweets and community.

Benefits of Gong Meditation:
➲ Promotes relaxation and stress relief
➲ Restores vibrational balance and mind-body harmony
➲ Stimulates immune system and glandular functioning
➲ Encourages the movement of life force energy
➲ Supports deep spontaneous meditation
➲ Improves creativity and will-power
➲ Advances spiritual exploration and self-realization

The Gong Meditation is best experienced lying down on your back or a similar comfortable
position. Wear comfortable clothes and bring whatever you need to be relaxed for the
meditation - yoga mat, blanket, pillow, water, eye mask, etc.

Investment: $40 in advance / $45 the day of

Learn More

Learn More