Breathwork & Sound Healing
Allow the sound bowls to knit your energies back to calm, clarity, and connection. Reset your nervous system back to its natural state and live the life you were meant to live. Drop out of the mind and into the heart. Breathe your way through:
➠ Subterranean anxiety
➠ Confusion and restlessness
➠ Anger, resentment, fear
Breathwork will clear stagnation of the body and open pathways to new thought and energy. It will also support you in letting go of unnecessary belief structures, and allow you to drop back into the being of who you are. It clears negative energies and outdated, unhelpful patterns. It releases trauma, grief and pain carried from childhood, our parents, and our ancestors. Breathwork can soften anger, shame, guilt, worry, and anxiety. Couple this with sound healing and you have yourself a recipe for an out of body experience!
Experience a guided breathwork sound healing experience. After which you will have time to journal what came up for you. Dana will discuss the power behind the marriage of breathwork and bowls.
Investment: $35
Special Note: Bring your mat, a blanket, an eye pillow, and a journal. Be prepared to feel refreshed and beyond clear in your mind, heart and soul.
Date: 10/08/2023 | Location: Union Studio @ 12:30-2:30pm | Teacher: Dana Damara
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