LGBTQ MINDFULNESS EVENT: Pride Month Wellness Day
It's PRIDE MONTH... and we're leaning into our authenticity together. Let's disconnect from the noise and reconnect to ourselves within the power of community. Our Brand concept: Modern-Day Wellness church; using Sunday to reset, reflect, and renew our energy for the day/week/month ahead; connecting and expanding with ourselves and each other; finding guidance and freedom within our wellness journey; taking the planning/thinking out of 'Me Time'
Come as you are. Explore where you're going.
Meet new people. Mediate, Move, Explore… All are welcome!!!
| What to Expect |
Welcome
➮ Check in, decorate your journal, make new friends
➮ Receive a personalized journal gift & other goodies
➮ Group Guided Authentic Connection
Practice
➮ 40-minute yoga flow + glow practice
➮ Meditation Exploration
➮ Mini-Sound Healing Bath with crystal sound bowls, rain sticks, and chimes
Authenticity Workshop + Guided Journaling
➮ Authenticity deep dive: a big topic with many meanings
➮ Together, we'll use the power of journaling to enhance our relationship with our own authenticity and gain new perspectives by learning through other attendee stories
➮ Guided writing session to reset, reflect, and renew our energy together... attendees will have the chance to reflect with others on what they learned in a share circle
Community & Gifts
➮ Enjoy a Light and refreshing, complimentary Mocktail Bar
➮ Receive a personalized journal gift & other goodies
| The Who |
Meet the Energy Movers & Leaders
➮ Karrie Larson - Founder of Serving Sundays - Meditation, Mini Sound Bath, Guided Journaling + Event Co-Host
➮ Alex Castro - Founder of LGBTQMindfulness, Meditation and Mindfulness Instructor, Yoga Instructor, Authentic Relating Facilitator, and Sound Bath Facilitator, and Event Co-Host.
| What to Bring & Wear |
➮ Your Serving Sundays branded Journal and a writing utensil (**if this is your first event, you will receive one that day)
➮ Neutral toned activewear, for example: tan, cream, brown, white, gray, light yellow, nudes, golden tones, etc... (**There will be a videographer and photographer capturing our moments together. Neutral attire helps create a calm environment and provides high-quality content to capture our story)
➮ Yoga mat and water (available for rent or purchase at the studio)
Investment - Sliding Scale: $45 - $62
You decide what you'd like to contribute!
Date: 06/11/2023 | Location: Union Studio @ 1:30-4pm | Teacher: Alex Castro and Karrie Larson
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