Yoga Teacher Training 101: All the Basics You Need to Know

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Are you thinking about becoming a yoga teacher? If so, there are some basics that you need to know. In this article, we’ll outline the key things you need to think about before embarking on a yoga teacher training program. We’ll also give you some tips for finding the right program for you. So, if you’re ready to become a yoga teacher, keep reading!

What Should I Prepare Before Signing Up For A Yoga Teacher Training?

First and foremost, it’s important to ask yourself why you want to become a yoga teacher. What do you hope to gain from the experience? Are you looking for an opportunity to deepen your own practice? To share your love of yoga with others? Or maybe you dream of one day becoming a world-renowned instructor. Whatever your reasons may be, make sure that becoming a yoga teacher is really what you want. It’s not an easy path!

Once you’re sure that teaching yoga is right for you, there are some things you can do to prepare yourself for a training program:

Start Practicing Every Day And Studying Different Styles Of Yoga

This will give you a strong foundation on which to build your yoga teaching skills. Some of the different styles of yoga you need to practice are:

  • Bikram Yoga
  • Vinyasa Flow/Power Yoga
  • Ashtanga Yoga
  • Hatha Yoga (this is the most common style at yoga teacher training programs)

Make sure you can do all basic poses before starting a yoga teacher training program such as Downward Dog, Warrior One, Triangle Pose, etc. If there are any that you aren’t familiar with, don’t worry! You will learn them in time during your 200 or 300-hour certification course.

Make Sure To Practice Meditation On A Regular Basis

One of the most important reasons to meditate regularly is because it can help you focus better. When your mind is clear and focused, you are able to accomplish tasks more easily and with less stress. In addition, meditation can help improve your memory and increase your productivity. Finally, regular meditation can also lead to a sense of inner peace and calmness that can be beneficial in all areas of your life.

Do Your Research

In order to have safe and effective yoga teacher training, it is important for you to take the time to research your options.

The yoga studio should be recognized by its country’s Yoga Alliance, which is a great place for online reviews of all local studios.

Also, check out the yoga teachers that are teaching there and see if they have any credentials or experience in your area of interest. If not, look elsewhere!

Think About What Kind Of Yoga Classes You Want To Teach

In order to get the most out of your yoga teacher training certification course, you need to know exactly what type of classes and students in which you want to instruct. This will allow you to focus on learning all that is needed for each type of class in a more targeted manner during your workshops and seminars.

If there are certain types of styles that interest you then this should be highlighted when speaking with potential courses. You can also find many online resources such as YouTube videos about different yoga techniques including how-tos and demonstrations from renowned teachers like Shiva Rea, Tara Stiles, Kino MacGregor among others.

There are so many options, and the more you think about what kind of classes work for your personality, skillset, and schedule – the better off you will be.

What Should I Expect During Yoga Teacher Training?

Yoga teacher training is a life-changing experience that will affect you in all areas of your life. You can expect to learn yoga asanas, breathing techniques, meditation, and how to incorporate what you have learned into the lives of others. Yoga teaches us about ourselves so no matter where we are on our spiritual path, yoga teacher training can be an invaluable resource for growth and change.

Learn About The Ancient History And Philosophy Of Yoga

While yoga teacher training programs will vary, many of them do cover the history and philosophy of yoga. You may learn about the different branches of yoga, as well as how to incorporate yogic teachings into your classes.

You’ll Learn How To Sequence And Perform The Postures Correctly

This is why yoga teacher training has a reputation for being the best way to learn about yoga asana and how to lead others in their own practice. Not only will you perform your own sequence during each class, but you’ll also experience all sorts of different sequences that cover every level from beginner through advanced. 

You might even see some familiar poses with totally new variations! In addition to learning sequencing, one of the most important aspects of becoming a good yoga teacher is observing other teachers demonstrate specific asanas so that they look perfect when it’s your turn.

It Will Improve Your Everyday Practice So That You Can Practice On Your Own

There are many benefits to having a daily yoga practice, but the most important one is that it can help you get into shape. Yoga makes your muscles stronger and increases flexibility which will help reduce physical pain. It also helps improve cardiovascular health because when we do yoga postures during our training sessions, they require us to use all of our large muscle groups – what’s known as a full-body exercise in fitness terms!

In addition to helping with weight loss and building endurance for running or other types of cardio workouts, practicing at home every day means you’ll have access to everything you learned during your teacher training program anytime you want it. This allows yogis who become teachers to continue their own self-practice so they can deepen their understanding of the yoga tradition and better serve their students.

You’ll Learn Teaching Methodologies

You’ll definitely learn about the yoga teaching methodologies through your training. Your teachers will provide you with all the information that you need for this because it’s really important in order to become a good yoga teacher. It’s also necessary when it comes to aligning postures and breathing patterns, which are essential skills of any yoga practitioner. You should know how to teach not only beginners but advanced students as well!

What Is The Difference Between 200h And 300h In Yoga Teacher Training?

200H yoga teacher training is a 200-hour program that usually takes place over the course of just one month. 300H programs are more in-depth and typically last six months to a year, though they may go longer depending on your schedule. 

In addition to all or most of what you learn during an average 200-hour yoga teacher training program, these intensive courses will also give students access to many other resources outside of class time including workshops with guest teachers who have specialties related to specific areas like meditation or pranayama (breathing exercises).

This is just a taste of what you’ll learn in yoga teacher training. Whether you’re new to teaching or have been leading classes for years, there’s always something new to learn. So if you’re curious about what takes to become a yoga teacher or want to break into the yoga industry, then find out more about entering one of our upcoming yoga teacher training courses.

Do You Need Vinyasa Yoga Classes You Can Trust?

Yoga Flow SF offers yoga teacher training for yoga students and yoga teachers alike. If you’re simply thinking about taking the practice deeper and you’re ready to dive into your first yoga teacher training or if you’ve been teaching yoga for some time and you’re ready to refine and renew, we have something for you. In the practice, we will forever and always be a student first. So come learn and grow with some of San Francisco’s best yoga teachers, as well as renowned yoga teachers from around the globe. Our yoga teacher training programs are designed to deepen your connection to yourself, your practice, and your community. With over 5 classrooms to offer teachers to teach in, we are one of the largest yoga studios in San Francisco (and now in Walnut Creek!) and pride ourselves on hiring graduates from our yoga teacher training programs. Check out our training schedule now!


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One Comment

Alice Carroll

You made a good point a teaching methodologies are also essential to look into when planning to become a yoga teacher. I’ve been thinking about looking for a yoga teacher training program soon because I’ve always been an advocate of fitness. Being able to have a career out of something I am passionate about will be ideal.


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