Heated Vinyasa Yoga Classes

FAR Infrared Radiant Heat, Great Teachers, Great Music

These classes are designed to give you a great physical, mental and emotional workout. Designed to help you move past what you think you can and cannot do. Our skillful instructors will guide you through many variations designed to teach you to meet your edge with patience and Grace. These classes are designed to be vigorous and fast paced and are not suitable for those brand new to yoga.

Our FAR infrared radiant heaters heat objects like the sun! This type of heat is considered therapeutic. here are some of the benefits:

• Improve blood circulation and skin complexion. Far-Infrared expands capillaries which stimulates increased
blood flow, regeneration, circulation and oxygen
• Strengthens cardiovascular system
• Improve detoxification
• Relaxation and pain/aches management

We also have an air exchange system in this room. The air is cleaned during the entire experience.

Yoga Level 1, Yoga Level 1-2 Classes

Mindful, alignment based classes designed to teach you proper alignment and form.

Yoga classes labeled level 1 or level 1-2 are for those newer to yoga, those recovering from injuries and those who love the a slower paced, mindful practice. These classes are inspiring, intelligent and open for all levels of students.

The ballet bar can help assist as a stabilizer to support with more concentrated poses. Our instructors will encourage you to take your combination work to the middle of the room, working your core and balance to its ultimate limit. The class choreography incorporates classical one-inch mid contraction Barre technique, Cardiovascular work and large dynamic movements to flush out the lactic acid build up. This class is appropriate for all levels, even those brand new to Barre.

Barre

Total body workout, safe alignment designed to lengthen, strengthen and tone.

Total-body toning and conditioning through anatomy-informed sequencing of simple, but precise ballet, Pilates, and yoga-inspired moves. The class focuses on low-impact, high-intensity movements, designed to strengthen your body in ways that few other workouts can.

Mat Pilates

Mat Pilates and Pilates Fusion Classes

Our Mat Pilates classes develop and tone the body through muscular effort that stem from the core. Yoga Flow SF Pilates classes incorporate repetitive exercises performed on a mat to promote strength, stability, and flexibility. Classes also may include the use of pilates circle, pilates ball, resistance bands, and weights. 
Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles, while also training your arms and legs. With core conditioning exercises students will learn how to contract muscles and to find spine, pelvis and shoulder stability. Our class will also assist in restoring correct alignment, balance, increasing flexibility, and strengthening the whole body. This class will also help the student cultivate awareness of the body and  support everyday movements that are efficient and graceful. Class method consists of low-impact flexibility,and muscular strength and endurance movements.

Gentle Yoga with massage therapy balls

Mindful classes at a steady pace.

Gentle and classes are designed to nourish the body, mind and spirit and create ease in moving the body. These classes are great for a wide range of students including those with limited range of motion, those who have been sedentary for a while and want to start moving the body in a safe way and those who need a gentle, relaxing experience. Massage therapy balls are used to target and massage specific areas of the body to work out and release tense muscles.

Childcare and Kids Yoga

We take care of them, while you take care of YOU

We offer kids yoga class in conjunction with adult classes on Tuesday and Thursdays at 4:30pm. We aim to offer childcare 7 days a week but are not offering it at this time. We have a designaged 640sf play space for kids to draw, imagine, do yoga, do crafts and more!

Prenatal Yoga

Nurturing the Mama and Babe

Prenatal classes are essential for every expecting Mama! These classes are designed to prepare the body for the birth, teach you breathing and mindfulness exercises to help you stay present, calm and focused. It also allows you to build a community with expectant Mamas who share similar lifestyle philosophies of keeping the body, mind and spirit healthy!