As a yoga beginner, you may be wondering what all the fuss is about hot yoga. After all, it doesn’t seem that different from regular yoga, does it? But as it turns out, there are some key distinctions between the two types of practice – and if you’re looking to get more out of your yoga routine, hot yoga could be just the thing for you! Here’s a look at what makes hot yoga unique (and why you should check it out).
Well, It Is Hot!
Most hot yoga studios heat their classes to between 95 and 100 degrees Fahrenheit. That might not sound like much, but when you factor in the humidity in the room (usually around 40%), it can feel a lot hotter than it actually is.
So why do people subject themselves to such hot and humid conditions? There are a few reasons. First, the heat helps your muscles to warm up and become more pliable. This makes it easier for you to stretch without injuring yourself.
Second, the heat and humidity help to detoxify your body by making you sweat. sweating helps to flush out toxins from your body, leaving you feeling refreshed and rejuvenated. Finally, hot yoga can be simply invigorating. It can give you a boost of energy that can last for the rest of the day.
It Burns More Calories
There are a few things that make hot yoga different than regular yoga, and one of those things is the heat. Hot yoga is a form of yoga that is practiced in a hot, humid environment. The hot and humid conditions help to loosen the muscles and increase the heart rate, which in turn helps to burn more calories. And when you sweat more, you’re able to release more toxins from your body and also burn more calories. Additionally, hot yoga can help to detoxify the body and improve circulation.
So, if you’re looking for a workout that will help you detoxify and torch some extra calories, hot yoga may be just what you’re looking for!
Hot Yoga Manages Your Weight Better
Research indicates that hot yoga is more effective than traditional yoga for weight loss. In a hot yoga class, the room is heated to around 105 degrees Fahrenheit, which causes you to sweat profusely. This increased sweating helps to detoxify the body and burn more calories.
A study published in the Journal of Exercise Nutrition & Biochemistry found that hot yoga can help people lose weight by reducing fat tissue and increasing muscle mass. The study participants who did hot yoga also had lower levels of the stress hormone cortisol.
So, if you’re looking for a workout that will help you shed some pounds and relieve some stress, hot yoga might be worth checking out!
It Relieves Stress Better
Yes, hot yoga does appear to provide greater stress relief than regular yoga, according to a small study published in the journal of Biological Psychiatry in 2016. In the study, 33 adults were assigned to either participate in hot yoga, regular yoga, or no yoga at all for eight weeks. The participants who did hot yoga reported feeling more relaxed and less stressed than those who didn’t do any yoga at all.
Some people believe that hot yoga is more effective in relieving stress than regular yoga because the heat helps to loosen muscles and increase flexibility. There is also anecdotal evidence that hot yoga can help to detoxify the body and improve circulation. While for some hot yoga may or may not be any more effective than regular yoga in terms of stress relief, it can still be a great workout and a fun way to try something new.
It Is Not For Everyone
Hot yoga is not for everyone because it can be quite challenging and intense. It is important to be prepared mentally and physically before trying hot yoga. If you are not used to working out in hot temperatures, hot yoga may not be the best choice for you. There are many other types of yoga that may be a better fit.
Hot yoga is not recommended for pregnant women, people with high blood pressure, or those who are not comfortable in hot environments. If you have any doubts about your ability to participate in hot yoga, please consult a medical professional before signing up for class.
It Improves Skin Quality
Hot yoga is performed in a hot and humid environment, which can help to improve skin quality. The heat and humidity help to open up pores and remove impurities from the skin. Hot yoga can also help to improve circulation and increase collagen production, both of which can help to improve the appearance of the skin. Regular yoga can also provide these benefits, but hot yoga provides an added level of intensity that can lead to even better results.
So, if you’re looking for a challenging workout that can help manage your weight and improve your skin quality, hot yoga may be the perfect choice for you. But before you head to the studio, it’s important to remember that hot yoga is not for everyone – make sure to consult with your doctor before starting any new exercise routine. And if you decide that hot yoga is right for you, be sure to call us today and schedule a class! We promise you won’t regret it.
Do You Need Hot Yoga Classes You Will Absolutely Love?
Hot vinyasa yoga classes at Yoga Flow SF mix traditional yoga poses with athletic movements to create a vigorous and balanced workout. Our instructors’ energy during the class is infectious, making it an empowering experience for all levels of practitioners—from beginner to advanced. Whether you’re looking for inspiration or just need something more challenging in your life, our heated live-music sessions will make the most out of every session! We offer modifications that simplify the poses to be more suitable for beginners or some that amplify them for our advanced practitioners so you can choose which one is better suited based on your skill level! Specifically, this type of yoga really helps with creating strength and flexibility in both body AND mind while challenging us to grow into stronger versions of ourselves. Book your first class now at one of our San Francisco locations or our new location in downtown Walnut Creek!