Are you looking for a new way to relax and de-stress? If so, you may want to consider giving restorative yoga a try. This type of yoga is designed to help you achieve a deep state of relaxation, and it comes with a range of benefits that you may find appealing. Keep reading to learn more about what you can expect from restorative yoga.

RELAXES YOUR MIND AND BODY

With yoga, you can finally relax your mind and body. The ancient practice is linked to reduced stress levels as well as anxiety reduction through the release of tension in muscles throughout one’s whole organismic system! You’ll feel more at peace than ever before while also experiencing improved mental clarity along with significantly lower cortisol production – all because this forms part of our natural healing process which begins from within outwards towards outward expression (yoga).

SOOTHES THE NERVOUS SYSTEM

When the nervous system is constantly on edge, it can lead to problems like anxiety, insomnia, and even depression. But restorative yoga can help to soothe the nervous system by calming the mind and body. This type of yoga uses props to support the body in different positions, which helps to reduce tension and stress. As a result, you’ll feel more relaxed and your nervous system will be less taxed.

IMPROVES SLEEP QUALITY

If you struggle with insomnia or other sleep problems, restorative yoga may be able to help. The gentle stretching and deep breathing associated with this type of yoga can help to relax the body and mind, making it easier to fall asleep. And, because restorative yoga can help to reduce stress and anxiety, it may also improve the quality of your sleep.

INCREASES FLEXIBILITY

Restorative yoga can also help increase flexibility. This is because the poses are designed to open up the body and release tension in the muscles. Over time, you may find that your range of motion increases and you’re able to do poses that you couldn’t do before.

BUILDS STRENGTH

Even though restorative yoga is a gentle form of yoga, it can still help build strength. This is because the poses require you to use your body weight to support yourself. As a result, you may find that your muscles become stronger over time.

ENHANCES YOUR MOOD

Because it touches upon all systems within the body – from the nervous to the endocrine – yoga also helps to normalize and stabilize moods by reducing cortisol (the stress hormone) levels and promoting the production of serotonin (the happy hormone).

REDUCES CHRONIC PAIN

Chronic pain can come from several different sources, but one thing is for sure – it can be extremely debilitating. If you suffer from chronic pain, restorative yoga may be able to help. This type of yoga can help relax the mind and body, which may lead to reduced pain levels.

LOWERS BLOOD PRESSURE

If you have high blood pressure, restorative yoga may be able to help. This type of yoga can help relax the mind and body, which can lead to lower blood pressure. In addition, the deep breathing that’s often used in yoga can also help lower blood pressure.

IMPROVES DIGESTION

If you have digestive issues, restorative yoga may be able to help. This type of yoga can help relax the mind and body, which can lead to improved digestion. In addition, the deep breathing that’s often used in yoga can also help improve digestion.

BOOSTS IMMUNITY

If you’re looking for a way to boost your immune system, restorative yoga may be able to help. This type of yoga can help relax the mind and body, which can lead to improved immunity. In addition, the deep breathing that’s often used in yoga can also help improve immunity.

IMPROVES BALANCE

If you have trouble with balance, restorative yoga may be able to help. This type of yoga can help improve balance by strengthening the muscles that support the body. In addition, the deep breathing that’s often used in yoga can also help improve balance.

REDUCES INFLAMMATION

If you suffer from inflammation, restorative yoga may be able to help. This type of yoga can help reduce inflammation by relaxing the mind and body. In addition, the deep breathing that’s often used in yoga can also help reduce inflammation.

IMPROVES CIRCULATION

If you have poor circulation, restorative yoga may be able to help. This type of yoga can help improve circulation by relaxing the mind and body. In addition, the deep breathing that’s often used in yoga can also help improve circulation.

AIDS IN WEIGHT LOSS

If you’re trying to lose weight, restorative yoga may be able to help. This type of yoga can help you lose weight by helping to reduce stress and improve your overall health. In addition, the deep breathing that’s often used in yoga can also help boost your metabolism.

SAFE TO PERFORM DURING PREGNANCY

You can enjoy the benefits of yoga during pregnancy without worrying about hurting yourself or your baby. The American College of Obstetricians and Gynecologists rank prenatal physical activities as one of their top five safest ways to keep active throughout all nine months, which includes even when you’re Buffer pregnant!

Do You Need Restorative Yoga Classes You Can Trust?

Restorative classes at Yoga Flow SF are simply amazing. Our instructors’ energy during the class is infectious, making it an empowering experience for all levels of practitioners—from beginner to advanced. We offer modifications that simplify the poses to be more suitable for beginners or some that amplify them for our advanced practitioners so you can choose which one is better suited based on your skill level! Specifically, restorative yoga encourages physical, mental, and emotional relaxation. Book your first class now at one of our San Francisco locations or our new location in downtown Walnut Creek!

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