All Levels Flow - Heated Vinyasa Yoga Classes
FAR Infrared Radiant Heat, Great Teachers, Great Music
Heated flow classes are designed to give you a great physical, mental and emotional workout. Choose how deep you want to go; each sequence offers you options to modify or amplify the poses to help you move past what you think you can and cannot do. Our skillful instructors will guide you through many variations to teach you to meet your edge with patience and Grace. These classes are are vigorous and fast paced and are not suitable for those brand new to yoga. We use our breath to determine how deep we go in the poses. If the breath quickens, becomes shallow or stops; we are working too hard and need to back off.
Our FAR infrared radiant heaters heat objects (You) like the sun! This type of heat is considered therapeutic. Here are some of the benefits:
• Improve blood circulation and skin complexion. Far-Infrared expands capillaries which stimulates increased
blood flow, regeneration, circulation and oxygen
• Strengthens cardiovascular system
• Improve detoxification
• Relaxation and pain/aches management
We also have an air exchange system in this room. The air is cleaned during the entire experience.
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