Yoga Flow SF - Walnut Creek opens September 25th! We are working very hard to bring you an amazing space and experience! This space consists of four practice rooms! One room will serve as a barre/pilates room, one as a heated vinyasa room, one room serves as our yoga and props room; this room will offer Yoga Flow 1, Yoga Flow 1-2 classes, yin and gentle yoga and the last room is the Family Room which focuses on prenatal, childcare and chair yoga!
Our Offerings - Beyond the Heated Classes
Yoga Level 1, Yoga Level 1-2 Classes
Mindful, alignment based classes designed to teach you proper alignment and form.
Yoga classes labeled level 1 or level 1-2 are for those newer to yoga, those recovering from injuries and those who love the a slower paced, mindful practice. These classes are inspiring, intelligent and open for all levels of students.
Total body workout, safe alignment designed to lengthen, strengthen and tone.
Total-body toning and conditioning through anatomy-informed sequencing of simple, but precise ballet, Pilates, and yoga-inspired moves. The class focuses on low-impact, high-intensity movements, designed to strengthen your body in ways that few other workouts can.
The ballet bar can help assist as a stabilizer to support with more concentrated poses. Our instructors will encourage you to take your combination work to the middle of the room, working your core and balance to its ultimate limit. The class choreography incorporates classical one-inch mid contraction Barre technique, Cardiovascular work and large dynamic movements to flush out the lactic acid build up. This class is appropriate for all levels, even those brand new to Barre.
Our Mat Pilates classes develop and tone the body through muscular effort that stem from the core. Yoga Flow SF Pilates classes incorporate repetitive exercises performed on a mat to promote strength, stability, and flexibility. Classes also may include the use of pilates circle, pilates ball, resistance bands, and weights.
Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles, while also training your arms and legs. With core conditioning exercises students will learn how to contract muscles and to find spine, pelvis and shoulder stability. Our class will also assist in restoring correct alignment, balance, increasing flexibility, and strengthening the whole body. This class will also help the student cultivate awareness of the body and support everyday movements that are efficient and graceful. Class method consists of low-impact flexibility,and muscular strength and endurance movements.
Gentle and yin yoga classes are designed to nourish the body, mind and spirit and create ease in moving the body. These classes are great for a wide range of students including those with limited range of motion, those who have been sedentary for a while and want to start moving the body in a safe way and those who need a gentle, relaxing experience.
We aim to offer childcare 7 days a week! We'll start with weekend day time class offerings and grow as the demand grows! We have a designaged 640sf play space for kids to draw, imagine, do yoga, do crafts and more! We will also offer kids yoga class in conjunction with adult classes!
Prenatal classes are essential for every expecting Mama! These classes are designed to prepare the body for the birth, teach you breathing and mindfulness exercises to help you stay present, calm and focused. It also allows you to build a community with expectant Mamas who share similar lifestyle philosophies of keeping the body, mind and spirit healthy!
Unlimited Yoga Autopay • Unlimited Access autopay $189
• 4 class card autopay $100
• 8 class card autopay $169 Unlimited classes. Monthly autopays provide you access to all class styles and includes 10% off retail, excluding sale items. Grand opening special! 25% off membership for the first month. Enter '25%off' when you check out. Purchase Memberships
Class Packages • Drop-in $30
• 5 Class Card $145
• 10 Class Card $275 We are offering class packages with a one year expiration date. Packages are good for all styles we offer. Grand opening special! 25% off membership for the first month. Enter '25%off' when you check out. Purchase Classes
Childcare at Walnut Creek We are developing the chilcare pricing. Email Yoga Flow Founder, Kathleen Holm, email@example.com to be notified.