As a beginner, you may find it difficult to know where to start when it comes to yoga. With so many different types of yoga and each one seeming more challenging than the last, it’s hard to know what’s best for your body and mind. In this blog post, we’ll take a look at the basics of restorative yoga and how you can benefit from practicing this type of yoga in 2022.
So whether you’re just starting out or are looking for a gentler practice, read on for everything you need to know about restorative yoga!
What is restorative yoga?
Restorative yoga is a type of yoga that is focused on relaxation and healing. The practice involves using props such as blankets, bolsters, and pillows to support the body in each pose. This allows the muscles to relax and helps to release tension from the body. Restorative yoga is often used as a therapy for conditions such as anxiety, stress, insomnia, and chronic pain.
What are the benefits of restorative yoga?
There are many benefits to practicing restorative yoga. The deep relaxation that is achieved through practice can help to reduce stress and anxiety, improve sleep, and boost your immune system. The supported poses can also help to ease pain in the body, increase flexibility, and improve circulation.
How do I get started with restorative yoga?
If you’re interested in trying restorative yoga, there are a few things you’ll need to get started. First, you’ll need some comfortable clothing that you can move in easily. Next, you’ll need to gather some props such as blankets, bolsters, and pillows. Finally, you’ll need to find a quiet space in your home where you can set up your practice.
Once you have everything you need, start by sitting or lying down in a comfortable position. Then, begin to slowly move into each pose, using the props to support your body. Hold each pose for 5-10 minutes, or until you feel ready to move on. Remember to breathe deeply and focus on relaxing your body and mind.
What are some restorative yoga poses for beginners?
There are many different restorative yoga poses that you can try as a beginner. Here are a few of our favorites:
1. Child’s pose
This pose is a great way to stretch the back and release tension from the shoulders. To get into a child’s pose, start on your hands and knees. Then, lower your hips back towards your heels and rest your forehead on the ground. You can also place a blanket under your head for added support.
2. Supported bridge pose
This pose is a great way to open up the chest and stretch the front of the body. To get into a supported bridge pose, start by lying on your back with your knees bent and feet flat on the ground. Then, place a bolster or pillow under your hips and raise your hips off the ground. You can also place a blanket over your legs for added support.
3. Supported backbend
This pose is a great way to open up the front of the body and stretch the chest. To get into a supported backbend, start by lying on your back with your knees bent and feet flat on the ground. Then, place a bolster or pillow under your back and raise your hips off the ground. You can also place a blanket over your chest for added support.
4. Supported head-to-knee pose
This pose is a great way to stretch the hamstrings and lower back. To get into a supported head-to-knee pose, start by sitting on the ground with your legs extended in front of you. Then, place a bolster or pillow under your head and slowly lower your forehead to your knees. You can also place a blanket over your legs for added support.
5. Supported shoulder stand
This pose is a great way to stretch the neck and shoulders. To get into a supported shoulder stand, start by lying on your back with your legs extended in front of you. Then, place a bolster or pillow under your hips and raise your legs and hips off the ground. You can also place a blanket over your chest for added support.
Do I need to go to a yoga class to practice restorative yoga?
No, you don’t need to go to a yoga class to practice restorative yoga. However, if you’re new to yoga or restorative yoga, it may be helpful to take a class or two so that you can learn the proper alignment for each pose. Alternatively, there are many books and online resources that can teach you how to do restorative yoga.
Do You Need Restorative Yoga Classes You Can Trust?
Restorative classes at Yoga Flow SF are simply amazing. Our instructors’ energy during the class is infectious, making it an empowering experience for all levels of practitioners—from beginner to advanced. We offer modifications that simplify the poses to be more suitable for beginners or some that amplify them for our advanced practitioners so you can choose which one is better suited based on your skill level! Specifically, restorative yoga encourages physical, mental, and emotional relaxation. Book your first class now at one of our San Francisco locations or our new location in downtown Walnut Creek!
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