The Beginner’s Guide to Outdoor Yoga

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What is Yoga?

Yoga is a combination of physical, mental, and spiritual practices or disciplines which originated in India. Yoga practice brings many health benefits and greater flexibility to the body and mind. Many people use yoga for its calming effects or even to reduce stress and anxiety.

What is Outdoor Yoga?

While practicing yoga indoors is great, there are noticeable differences between outdoor and indoor yoga: fewer distractions, fresh air, changing surroundings (trees, hills), etc.. If you’re looking for an experience outside of your usual practice, then perhaps trying some outdoor yoga classes could be beneficial!

When is the best time to practice outdoor yoga?

Like any exercise activity, it’s important to take note of the weather conditions. Be mindful of how hot or cold it is outside and dress accordingly! If you happen to be in a less than ideal climate, don’t let that stop you from practicing yoga! There are many ways to adjust your practice for whatever environment you’re in. Also remember that some classes may not allow practicing outdoors if there is risk of lightning strikes.

What should I do before going to an outdoor yoga class?

– Check the weather! Dress accordingly for the climate and be mindful of your personal safety (especially if there is risk of lightning)

– Do you need a mat or will a towel work as well? Bring both just in case!

– Bring water and any other equipment you may need, such as sunscreen, bug spray, etc.

Health Benefits of Yoga

  • lower your blood pressure
  • help with depression and anxiety
  • teach you focused breathing
  • help you center your mind
  • make you stronger and more flexible
  • make you feel more in tune with your body
  • make you sleep better at night
  • make you lose weight
  • nurture a happier mindset

Yoga Equipment

Although Yoga equipment is not necessary to do Yoga, different styles may encourage the use of some tools.

  • Yoga clothes
  • Yoga Ma
  • Yoga blocks
  • Blankets
  • Balance ball
  • Straps
  • Bolsters
  • Wheels

Yoga Styles

This is only supposed to be a brief description of the different Yoga styles. I do plan on making separate Blog posts on them but for now, here is a quick overview:

1. Vinyasa Yoga

This style is currently one if not the most popular Yoga style. In Vinyasa you coordinate movements with your breath and flow from one pose into another.

2. Hatha Yoga

Although Hatha is a term that covers all of the Yoga styles, in recent years, it has become known as a slow-paced and easier practice.

3. Bikram Yoga

This style is designed to make you sweat! Bikram is all about practicing poses inside a sauna-like room, meaning it’s going to be hot and very humid.

4. Ashtanga Yoga

Ashtanga practices focus on breathing throughout an intense and fast-paced flow of poses. This style will make you sweat!

5. Power Yoga

This style is high paced, builds muscles and makes you sweat.

6. Kundalini Yoga

Kundalini practice is designed to use breath and physical movement to free energy and let it move through all of the seven chakras.

7. Iyengar Yoga

The Goal of Iyengar is to bring the body into alignment. To do that, blankets, blocks and other gears will be used. The different poses are being held for long periods.

8. Anusara Yoga

Anusara is about the philosophy of goodness of all beings. This philosophy is practiced through light Yoga with teachings about the heart chakra.

9. Restorative Yoga

This Yoga type is focused on relaxing your body and mind. A lot of the poses are slightly modified to be easier and therefore more relaxing.

10. Yin Yoga

This style is a relaxed and slow-paced practice. The different poses are being held for several minutes, which can help you find your inner peace. The practice is a form of meditation.

This list is not final. There are more Yoga styles out there, and new ones will be developed.

Yoga is a great way to stay active and healthy, but sometimes it’s hard to find the time or motivation. If you’re looking for an excuse-free approach to getting your workout on, try outdoor yoga! The fresh air will revitalize you while the exercise gives you energy. Plus, connecting with nature can help reduce stress levels. With all of these benefits at hand, there’s no reason not to give outdoor yoga a shot today – call us for more information about our classes.


Do You Need Vinyasa Yoga Classes You Can Trust?

Vinyasa Flow classes at Yoga Flow SF mix traditional yoga poses with athletic movements to create a vigorous and balanced workout. Our instructors’ energy during the class is infectious, making it an empowering experience for all levels of practitioners—from beginner to advanced. Whether you’re looking for inspiration or just need something more challenging in your life, our heated live-music sessions will make the most out of every session! We offer modifications that simplify the poses to be more suitable for beginners or some that amplify them for our advanced practitioners so you can choose which one is better suited based on your skill level! Specifically, this type of yoga really helps with creating strength and flexibility in both body AND mind while challenging us to grow into stronger versions of ourselves. Book your first class now at one of our San Francisco locations or our new location in downtown Walnut Creek!


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