Are you looking for a way to improve your overall health and wellbeing? If so, yoga may be the perfect option for you! Yoga is a mind-body practice that has many benefits, including reducing stress, improving flexibility and strength, and reducing the risk of injury. Here are six key benefits of yoga for seniors.
1. Increased Flexibility And Range Of Motion
As people age, they can lose some of their flexibility and range of motion. Yoga helps to improve this, as it is a stretching exercise. The poses help to lengthen the muscles, increase blood flow and joint mobility. This in turn can help seniors stay mobile and independent for longer.
2. Improved Balance And Coordination
The practice of yoga can help improve balance and coordination. The main reason for this is that yoga requires you to move your body through a variety of positions while maintaining good posture, strengthening the muscles that are required to maintain proper alignment. The more balanced and coordinated you become, the less likely it is that you will fall or injure yourself during everyday activities.
3. Reduced Stress And Anxiety
Yoga can help to reduce stress and anxiety by teaching seniors how to better control their breath and focus on the present moment. This improved sense of calm can be beneficial for seniors who are struggling with conditions like dementia or Alzheimer’s disease.
4. Better Sleep Quality
A good night’s sleep is important for seniors. The CDC estimates that roughly 30 percent of adults over the age of 65 have difficulty sleeping or staying asleep. The National Sleep Foundation recommends that average-weight people should get between seven and nine hours of sleep a night, but many seniors suffer from insomnia or tend to wake up feeling less rested than they should be. The gentle yoga poses done in this class can help relax your body and prepare you for a better night’s rest. If you are suffering from chronic pain, getting some relief during the day can also make it easier to fall asleep at night since you won’t be kept awake by discomfort.
5. Increased Strength And Vitality
As you continue your yoga practice, you will start to see a noticeable increase in your strength and vitality. This is because yoga helps improve blood circulation throughout the body, delivering nutrients and oxygen where they are needed most. The improved blood flow also helps remove toxins from the cells, leaving you feeling refreshed and energized.
Yoga also strengthens the muscles, which can help reduce the risk of falls and other injuries as you get older. The increased flexibility that comes with regular yoga practice can also make it easier to do everyday activities like getting out of bed or bending down to pick something up off the floor.
6. Enhanced Feelings Of Well-Being
Practicing yoga may be able to help senior citizens maintain balance in their life. The overall goals of the practice are improved health, self-awareness, and spiritual enlightenment. The asanas or poses can help people learn how to manage stress and handle daily challenges more easily. The most important aspect is that it shows us that we have control over our body, mind, and soul which will make us feel healthier inside and out regardless of our age.
If you’re looking for an activity that can improve your overall health and well-being, yoga may be a great choice for you. Yoga offers many benefits, including increased flexibility and range of motion, improved balance and coordination, reduced stress and anxiety, better sleep quality, increased strength and vitality, and enhanced feelings of well-being. If you’re interested in giving yoga a try, call Yoga Flow SF today to schedule a class. We would love to help you get started on this healthy habit!
Do You Need Senior-Friendly Yoga Classes You Can Trust?
In the beginning, Yes. Especially if you have not maintained an active lifestyle. We suggest for you to begin with Yin yoga or classes labeled level ‘1-2’. Our Walnut Creek studio also has Gentle Yoga with Massage Therapy Balls. We are known for Vinyasa Flow classes at Yoga Flow SF which mix traditional yoga poses with athletic movements to create a vigorous and balanced workout for practitioners. We get Seniors in these classes! Our motto is to do what you can, forget the rest and rest when needed. Our instructors’ energy during the class is infectious, making it an empowering experience for all levels of practitioners—from beginner to advanced. We offer modifications that simplify the poses to be more suitable for beginners or some that amplify them for our advanced practitioners so you can choose which one is better suited based on your skill level! Specifically, this type of yoga really helps with creating strength and flexibility in both body AND mind while challenging us to grow into stronger versions of ourselves. Book your first class now at one of our San Francisco locations or our new location in downtown Walnut Creek!