You may not be able to see it, but your body is amazing. You can do things that you never thought possible and it’s a miracle! Your body has its own system of healing and self-repairing as long as you give it the right nutrients. Yoga is one way to help maintain this balance of energy in your life. So take some time for yourself and get on the mat!
By practicing yoga, you can:
- Improve flexibility and strength
Yoga is a form of exercise that stretches the muscles in your body. Inversions like downward dog and arm balances strengthen the upper body while standing poses work the lower body.
- Straighten your back
Many yoga poses can help to strengthen your stomach and back muscles. Better posture, which can help prevent back and neck problems, is aided by a strong core.
- Reduce anxiety and stress levels
Breathing exercises are part of yoga, and they force you to pay attention to your breath. Deep breathing can almost instantly help you relax, which can help relieve stress and anxiety.
- Reduce low back pain
Practicing yoga for several months may alleviate chronic low back pain, improve your function, and improve your quality of life.
- Improve your sleeping habits
Yoga has been shown in studies of older adults, people with arthritis, pregnant women, and other groups to be beneficial for sleep.
Types of Yoga
Modern yoga emphasizes fitness, strength, agility, and breathing. It has the potential to improve both physical and mental well-being, according to Trusted Source.
Yoga comes in a variety of styles. A style should be chosen based on a person’s goals and fitness level.
Yoga comes in a variety of forms and styles, including:
- Ashtanga yoga
This yoga practice is based on ancient yoga teachings. However, it gained popularity in the 1970s.
Ashtanga uses the same poses and sequences to quickly connect every movement to the breath.
- Bikram Yoga
Bikram yoga, also known as hot yoga, is practiced in artificially heated rooms with temperatures nearing 105oF and humidity levels nearing 40%. It consists of 26 poses and a two-breathing-exercise sequence.
- Hatha Yoga
This is a catch-all phrase for any type of yoga that teaches physical postures. Hatha classes are typically used to provide a gentle introduction to the fundamental poses of yoga.
- Iyengar Yoga
This style of yoga focuses on finding the proper alignment in each pose with the help of props such as blocks, blankets, straps, chairs, and bolsters.
- Kripalu Yoga
This type teaches practitioners how to understand, accept, and learn from their bodies. A Kripalu yoga student learns to find their own level of practice by looking inward.
Breathing exercises and gentle stretches are usually followed by a series of individual poses and a final relaxation.
- Kundalini yoga
Kundalini yoga is a meditation system that aims to release pent-up energy.
A Kundalini yoga class will usually start with chanting and end with singing. In between, it includes asana, pranayama, and meditation, all of which aim to achieve a specific result.
- Power yoga
In the late 1980s, practitioners developed this active and athletic type of yoga based on the traditional Ashtanga system.
This system uses a five point philosophy as its foundation.
This philosophy maintains that proper breathing, relaxation, diet, exercise, and positive thinking work together to create a healthy yogic lifestyle.
People practicing Sivananda use 12 basic asanas, which they precede with Sun Salutations and follow with Savasana.
Viniyoga focuses on form over function, breath and adaptation, repetition and holding, and the art and science of sequencing.
- Yin yoga
Yin yoga places its focus on holding passive poses for long periods of time. This style of yoga targets deep tissues, ligaments, joints, bones, and fascia.
- Prenatal yoga
Prenatal yoga uses poses that practitioners have created with pregnant people in mind. This yoga style can help people get back into shape after giving birth, and support health during pregnancy.
- Restorative yoga
This is a relaxing method of yoga. A person spends a restorative yoga class in four or five simple poses, using props such as blankets and bolsters to sink into deep relaxation without exerting any effort when holding the pose.
Do You Need a Yoga Class That’s Perfect for Beginners?
Yoga is a wonderful way to get in shape and learn about your body. It’s also great for relieving stress! Our Non-Heated Flow 1-2 classes provide the basics of vinyasa yoga, which are designed specifically for beginners at this practice or those who have just begun their exploration into it. These slower-paced classes break down poses so you can really explore them with all new challenges and modifications. If you feel yourself struggling during class don’t worry – keep working on what’s possible until such time as fatigue levels off enough that more challenging postures become possible again. If you’re looking to start practicing yoga but aren’t sure where to begin, our non-heated flow series will be right up your alley. Book your first class now at one of our San Francisco locations or our new location in downtown Walnut Creek!