When you think of yoga, what comes to mind? Most likely, you imagine someone doing poses in a studio. But what if we told you that there are many benefits to doing yoga outdoors? From getting in touch with nature to improving your strength and flexibility!
Five Reasons Why You Should Try Yoga Outside
1. Gives you more energy
Nature has always been a source of inspiration and rejuvenation. It is no surprise then, that spending time outside with nature can actually give you more power! According to science our brains have an energy-saving survival means which helps us during times when stress becomes too much for one’s system; this could be why people feel increased vigor after being immersed in natural settings where they recognize their body as well spent within its native environment–triggered by senses revitalized from feeding off vital nutrients found only here amongst other things like waterfalls or oceans (depending on location).
2. Source of Vitamin D
Yoga is a great way to get your daily dose of Vitamin D, which has been shown in studies as an important factor for weight loss and fighting depression. But yogis should be cautious about how much sun they’re exposed too because too many UV rays can cause health problems!
3. Boosts your awareness
Yoga outdoors provides an additional boost to your consciousness. The fresh air and natural surroundings elevate breathing process, leading you become more aware of yourself while practicing in the open space environment that is full with life’s beauty – from trees swaying slowly overhead or birds chirping cheerfully nearby; it doesn’t matter if there are bugs buzzing around us too because they make this feeling even better!
4. Builds your confidence
Yoga is an excellent way to get outdoors and explore new landscapes. It can be awkward at first, but that’s what makes the experience so rewarding! The exercise will force you out of your comfort zone- after all we’re stepping into unknown ground when practicing outside; there aren’t any rules or preconceived notions about how it should feel in this type environment.
5. Lessens exposure to stress
The sound of branches cracking in the distance or chirping birds can be soothing to a person. A recent study conducted by Clifford found that those who live near forests have less stress than people who do not experience this natural environment often enough, and it’s because they are exposed more often during childhood years when our minds retain memories about these places for decades later on down the road!
Types of Outdoor Yoga
Perhaps the two best outdoor yoga classes available today are Vinyasa and Gentle Yoga. Vinyasa, being one of the most popular yoga types, is one of the best options. A gentle yoga class offers a less rigorous option for those students that are seeking a more moderate approach.
1. Outdoor Vinyasa
During a Vinyasa class, participants are led through a flowing sequence of movements. The instructor will help you focus on your breath and movement to calm and unify your mind, body, and soul.
Practicing Vinyasa outdoors will deepen your meditation and allow for an even stronger spiritual connection.
2. Outdoor Gentle Yoga
Outdoor gentle yoga provides an opportunity to practice yoga and receive the benefits in a different manner. As the name suggests, gentle yoga is a great option for many people as it is less strenuous and demanding than some other classes may be. Some students prefer this type of class to other forms of yoga, as it fits them better.
Gentle yoga is a great class for those new to yoga. In gentle yoga, the body is moved in a non-strenuous, comfortable way, in a slow-paced, well-supported and relaxing way.
Focusing on more accessible poses, it can be an easier task for some. Gentle yoga may appeal to people that have physical or movement limitations due to any number of reasons. It is also popular with people that are less advanced and feel more comfortable with a more gentle pace and technique.
Outdoor yoga is growing in popularity for a number of reasons, but the five key benefits we’ve outlined should give you a good idea of why this type of yoga can be so beneficial. If you’re looking to try out outdoor yoga, call us today and we’ll help get you started on the right path. With locations all over the country, it’s easy to find an outdoor yoga class that fits your needs.
Do You Need Vinyasa Yoga Classes You Can Trust?
Vinyasa Flow classes at Yoga Flow SF mix traditional yoga poses with athletic movements to create a vigorous and balanced workout. Our instructors’ energy during the class is infectious, making it an empowering experience for all levels of practitioners—from beginner to advanced. Whether you’re looking for inspiration or just need something more challenging in your life, our heated live-music sessions will make the most out of every session! We offer modifications that simplify the poses to be more suitable for beginners or some that amplify them for our advanced practitioners so you can choose which one is better suited based on your skill level! Specifically, this type of yoga really helps with creating strength and flexibility in both body AND mind while challenging us to grow into stronger versions of ourselves. Book your first class now at one of our San Francisco locations or our new location in downtown Walnut Creek!