Laura's Upcoming Training!

Laura Burkhart is known for her intelligent, thoughful, creative flows. We welcome you to join us for her upcoming 16-hour training on September 18th and 19th, 2021. This training is focusing on Refining Alignment and Injury Prevention in the major groups of poses. Consisting of four sessions, each session consists of a practice to offer you new insight and awareness into the poses and a workshop on that group of poses, diving deeper into the alignment and injury prevention.

For those of you who want to attend the whole weekend, you'll receive 16 hour CEC certificate and an incredible connection to the teachings and community!

This training can be taken in the following formats:
Full 16 Hour Training: $300
One Day Only, either Saturday or Sunday: $160
AM or PM Session for Saturday OR Sunday: $85
Each time slot is also offered as a one-off workshop: $45

SATURDAY 9/18 - SUNDAY 9/19 2021

Please note, you'll first need to buy the package and then you'll go in and register for the classes you are signing up for.

SATURDAY AM SESSION
8:00am -10:00am
Sun Salutations. “Get the Most out of Sun Salutation Asanas”
In this practice, we’ll take time to feel out traditional alignment, as well as updated refined alignment of certain cornerstone asanas to make the practice safer, less injury prone, to help you get the maximum benefit from these postures.

10:30-12:30pm
Sun Salutations. “Refine Your Practice + Yoga Injury Prevention Tips”
It’s important to move in a way that minimizes potential injury and maximizes the longevity of your yoga practice. During this workshop, through powerpoint and exploration, we’ll dive deeper look at the alignment and anatomy of sun salutations postures, plus learn how and how and why some of the alignment of these postures have been updated. Learn how to make the overall safer both you as a teacher and practitioner.

SATURDAY PM SESSION
1:30pm 3:30pm
Standing Postures. "Better Foundation, Better Alignment”
Standing postures are a staple of the practice but when performed in a way that doesn’t line up with our anatomy, they can become injury prone. Let’s take a moment to really feel out traditional alignment versus slight tweaks to these asanas so we can maximum benefit, and increase the longevity of our practice.

4:00pm - 6:00pm
Standing Postures.“Refine Your Practice + Yoga Injury Prevention Tips”
Though the practice of yoga can be a healthy, overtime, traditional alignment for certain postures can potentially cause more harm than good. We’ll examine the tweaks we can make to poses so they are more anatomically sound. It’s important to move in a way that minimizes potential injuries and maximizes the longevity of your yoga practice.

SUNDAY AM SESSION
8:00am -10:00am
Backbends. “Feel Good Backbend Practice. Keep Your Back Happy.”
During this all-levels practice, we’ll gradually flow into deeper and deeper shoulder, thoracic spine, hip flexor and quadricep openers leading to deeper and deeper backbends. We’ll feel out better alignment for these opening postures as well as how to find ease in backbends. We will round out the practice by lengthening the hamstrings, opening the hips and twisting the spine.

10:30am-12:30pm
Backbends. “Refine Your Practice + Yoga Injury Prevention Tips”
During this workshop we’ll focus on refining your alignment to have more ease in backbends and learn why some people find it easier than others go into deeper variations of this posture. We’ll explore three types of backbends through powerpoint and exploration and tips on how to practice them in a way that can be healthier for your anatomical structure.

SUNDAY PM SESSION
1:30pm - 3:30pm
Twists. “A New Way to Twist It”
During this all-levels Twist practice, we’ll feel out traditional alignment verses more anatomically sound alignment as we gradually flow into deeper and deeper twists. Minor tweaks in certain asanas can make all the difference in the longevity of our yoga practice. Come flow and explore.

4:00pm-6:00pm
Twists. “Refine Your Practice + Yoga Injury Prevention Tips”
During this workshop we’ll focus on refining your alignment plus injury prevention tips for twists. We’ll take time through PowerPoint and exploration as to why these changes can be better for the overall health of your pelvis and spine. Come learn how to minimize potential injuries and maximize the longevity of your yoga practice.

For registration inquiries, please email ocean@yogaflowsf.com.

vinyasa yoga, hot yoga, best yoga, best yoga studio, yoga near me top yoga studio, San Francisco, Walnut Creek, barre/sculpt/mat pilates, prenatal yoga

Full 16 Hour Training

Saturday, September 18th - Sunday September 19th. Buy the package, then select the specific classes you are taking.
Book Your Spot
vinyasa yoga, hot yoga, best yoga, best yoga studio, yoga near me top yoga studio, San Francisco, Walnut Creek, barre/sculpt/mat pilates, prenatal yoga

One Day Only

One Day Only Saturday, September 18th or Sunday the 19th. Buy the package, then select the specific classes you are taking.
Book Your Spot
vinyasa yoga, hot yoga, best yoga, best yoga studio, yoga near me top yoga studio, San Francisco, Walnut Creek, barre/sculpt/mat pilates, prenatal yoga

One AM or PM Session

Consists of a practice and discussion on injury prevention for a specific group of poses. Buy the package, then select the specific classes you are taking.
Book Your Spot
vinyasa yoga, hot yoga, best yoga, best yoga studio, yoga near me top yoga studio, San Francisco, Walnut Creek, barre/sculpt/mat pilates, prenatal yoga

Join For any one-off workshop

Join Laura for one 2-hour workshop. Buy the package, then select the specific class you are taking.
Book Your Spot

Would you like to partner with us?

Would you like to offer your teacher training, weekend immersions, or special workshops at Yoga Flow SF? With over 5 yoga class rooms to work within, we are excited about offering our space and platform for you to share your teachings and offerings. Follow the link below to get in touch with us and learn more about exploring our studios and the beautiful community at Yoga Flow SF. Contact Kathleen at kathleen@yogaflowsf.com for more information.

Contact Kathleen

Testimonials


Yoga Flow SF's 200 hr teacher training was incredible. It gave me the foundation that I needed to realize my goals as a teacher, and I built friendships that will last a lifetime. This Teacher Training marked the beginning of my life's most beautiful journey! You should definitely join the Yoga Flow SF family!

- Britany

This teacher training program exceeded my expectations. The quality and diversity of the teachers who led the training were incredible. Each teacher brought a unique perspective to the table, and they all challenged us to think differently and really go inward during the three months. From the alignment-based asana labs and the anatomy classes to the Yoga Sutras discussions with Kate Holcombe, we truly received a well-rounded 200-hour education.

- Katie

I loved the range of topics that my YogaFlowSF teacher training covered. The instructors were experienced, approachable and interested in my success. The training gave me a good amount of teaching practice and the confidence to dive into teaching my own soon afterwards.

- Jason