Spring into Action: 30-day Yoga Challenge 

Out with the old and in with the new. Spring into a healthier, more balanced life!

Elevate your mind, body, and soul on this transformative 30-day Yoga Challenge, and immerse yourself in the rejuvenating power of a daily practice. Unleash the incredible benefits of yoga as you commit to this journey and yourself – unlock exciting rewards at your 15 & 30-day milestones.

How it works: 

Join the challenge. Enroll below and choose your commitment level of either 15 or 30 days of yoga throughout the month of March. 
Stock up on classes. The challenge is free, but you’ll still need an active class pack or membership. All classes at Yoga Flow SF count towards the challenge.
Track your Progress. Add your name to the tracking board in the lobby and starting on March 1, track your progress in the Yoga Flow SF App.
Unlock your rewards. 
  • Day 1:  Stop by the front desk to pick up your Yoga Flow SF Pen and Stickers.
  • Day 15: Claim your Yoga Flow SF Canvas Tote.
  • Day 30: Go home with your Yoga Flow SF Long-Sleeve T-Shirt.

Share Your Journey & WIN BIG, for two!

Win a FREE MONTH of yoga for you and a friend! Share your challenge journey on Instagram. 1 Story = 1 Entry. Just tag @YOGAFLOWSF and account must be public.

Daily Practice, Daily Bliss, and the Benefits

Embark on a daily ritual that goes beyond physical exercise. Our expertly crafted yoga routines cater to all levels, promoting flexibility, strength, and mental clarity. Whether you’re a seasoned yogi or a beginner, each session is designed to bring balance and serenity to your life.

  • Stress Relief: Experience a profound sense of calm as you release tension and let go of daily stressors.
  • Inner Strength: Cultivate resilience and inner strength, both physically and emotionally.
  • Mental Clarity: Elevate your focus and steadiness, finding clarity amidst life’s moments of chaos.
  • Increased Flexibility: Witness your body transform with improved flexibility, enhancing overall mobility and preventing injuries.
  • Better Sleep: Enjoy restful nights as yoga enhances relaxation and promotes deep, rejuvenating sleep.

Day 1 – The Journey Begins
Be your greatest advocate and confidant throughout this journey. Stop by the Front Desk to pick up your Yoga Flow SF pen and stickers! With these you can keep track of your progress and write down your gratitudes to stay inspired and in the game!

Day 15 – Achiever’s Milestone
Unlock an exclusive Yoga Flow SF Tote Bag—a great conversation piece, and a functional accessory to carry your yoga essentials in style.

Day 30 – Transformation Unleashed
Get the ultimate reward—a Yoga Flow SF Long Sleeve T-Shirt, a symbol of your dedication to the practice. Wear it proudly as you continue your journey towards holistic well-being.

Community & Connection

Connect with fellow participants through our online community. Share your progress, exchange insights, and uplift each other on this shared path to wellness. Together, we build a supportive community that fosters growth and positivity.

Join at Noe Valley


Join at Ocean Ave


Join at Union St


Join at Walnut Creek


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