with Judith Hanson Lasater Ph.D., P.T.

July 11th - July 15th 2022
10:30am - 5:30pm
Location: Yoga Flow SF Ocean Studio located at 385 Ashton Avenue SF, CA 94112

This 30-hour work­shop covers the art and skill of teaching Restorative Yoga. We will explore the physiology of:
• relaxation;
• the physical, emotional, and spiritual aspects of rest;
• special poses for menstruation, pregnancy, and menopause;
• how to sequence a class and other topics.

The workshop is open to all teachers and serious students, however if you wish to become certified as a Relax and Renew® Teacher, you must fulfill the following: attend all sessions, complete a project to be submit­ted by mail no later than one year from the last day of the workshop, including a check for an additional $150 which covers the cost of the certificate, grading, and a lifetime listing on Judith’s website exclusively promoting Restorative yoga teachers (www.restorativeyogateachers.com). It is also possible to take the workshop for learning only and not submit the project.

Please do NOT schedule your return flight or other travel plans at a time that requires you to leave early the last day and miss ANY of the training. To receive the certificate please remember you must submit a project AND be present at all hours of the training. NO EXCEPTIONS.

Required text:
Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater
Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater

Recommended reading:
Blink: The Power of Thinking Without Thinking by Malcolm Gladwell

Required props:
a specific list of the required props will be sent to you upon your registration

Cost: $995

$150 for Restorative Yoga certification and to be listed on the Restorative Yoga Teacher Website.

Refund Policy: $200 non refundable deposit after June 1, 2022

Covid Policy: Per SF mandates, which we follow, those who are unvaccinated must wear a mask.

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Relax and Renew Level 1

Led by Judith Hanson Lasater
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