with Judith Hanson Lasater Ph.D., P.T.

July 17th - July 21st, 2023
10:30am - 5:30pm
Location: Yoga Flow SF Ocean Studio located at 385 Ashton Avenue SF, CA 94112

This 30-hour work­shop covers the art and skill of teaching Restorative Yoga. We will explore the physiology of:
• relaxation;
• the physical, emotional, and spiritual aspects of rest;
• special poses for menstruation, pregnancy, and menopause;
• how to sequence a class and other topics.

The workshop is open to all teachers and serious students, however if you wish to become certified as a Relax and Renew® Teacher, you must fulfill the following: attend all sessions, complete a project to be submit­ted by mail no later than one year from the last day of the workshop, including a check for an additional $150 which covers the cost of the certificate, grading, and a lifetime listing on Judith’s website exclusively promoting Restorative yoga teachers (www.restorativeyogateachers.com). It is also possible to take the workshop for learning only and not submit the project. The final mail in date for the project is July 16th, 2024, exactly one year from the last day of the workshop. No exceptions.

Please do NOT schedule your return flight or other travel plans at a time that requires you to leave early the last day and miss ANY of the training. To receive the certificate please remember you must submit a project AND be present at all hours of the training. No exceptions.

Required books:
• Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater
• Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater

Recommended reading:
• Blink: The Power of Thinking Without Thinking by Malcolm Gladwell

Required props:
a specific list of the required props will be sent to you.

Cost: $995

$150 for Restorative Yoga certification and to be listed on the Restorative Yoga Teacher Website. This fee can be paid in cash at the workshop if you live outside the United States. All other students can submit cash at the workshop or by a check drawn on a US bank and included in the submitted project.

Refund Policy: $200 non refundable deposit after June 1, 2023

To register: please follow the link below, you will need to begin by creating an account.
If you run into any hiccups, please email: info@yogaflowsf.com and we're more than happy to help!

Relax and Renew Level 1

Led by Judith Hanson Lasater Ph.D., P.T.
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