with Jane Austin

Level 1: Prenatal Yoga Fundamentals Immersion Training

Jane Austin’s Popular Mama Tree Prenatal Yoga Training is returning LIVE and In-Person in Spring 2023!

This 45-hour comprehensive prenatal yoga teacher training is for yoga teachers, midwives, doulas and other health professionals who are interested in teaching yoga to expecting parents. All participants must have completed a 200-hour basic teacher training or at least three years of yoga practice. All participants must have a working knowledge of basic alignment principles.

You will learn how to teach yoga to expecting parents in all stages of pregnancy and throughout the early stages of postpartum. We will explore yoga as a tool in preparation for not only childbirth, but for being a parent!

This Training will include:
• Anatomy and physiology of pregnancy
• The benefits of yoga for pregnancy and childbirth
• The effects of pregnancy on the body
• Sequencing a prenatal class
• Postures to aid common discomforts
• What poses are contraindicated (what to avoid)
• Appropriate pranayama practices
• Prenatal bonding
• Physiology of childbirth
• Cultural attitudes about birth
• The effects of racism on infant mortality and the health of the childbearing parent
• Medical and holistic models of care
• Birth choices/empowered birth
• Resource building
• Nutrition/natural remedies for pregnancy and beyond
• Yoga for labor
• Observation of classes

+++ Bonus Material: The benefits of yoga for postpartum + postpartum sequencing, mom & baby yoga, postpartum issues and the 4th trimester.

Immerse yourself in the study of yoga for the childbearing year with Jane Austin’s Mama Tree Prenatal Yoga Teacher Training!

Mama Tree is a certified Yoga Alliance prenatal yoga school.
All participants will receive a copy of Prenatal Yoga with Jane Austin video (digital streaming access) as well as a training manual.

A certificate of completion will be awarded upon completion of the 45-hour training, successful completion of take home exam and book report. This training qualifies as continuing education if you are registered with Yoga Alliance OR hours can be applied to registered prenatal yoga teacher designation (RPYT) with Yoga Alliance.


Daily Schedule: We are mainly at Ocean, however we kick off at the Noe studio so you can observe Jane Live in action for her pre and post natal classes at Noe!
Wednesday April 12: Noe 9am-1:30pm, Ocean 3pm-5pm
Thursday April 13: Ocean 9am-5pm
Friday April 14: Ocean 9am-5pm
Saturday April 15: Ocean 11am-7pm
Sunday April 16: Ocean 11am-7pm

NOTE: A small group of scholarships will be given. Please contact Jane Austin directly to learn more.

Mama Tree is a certified Yoga Alliance prenatal yoga school.

All participants will receive a digital training binder with additional materials and resources.

Jane Austin has worked with pregnant women and their families since 1990. She weaves her experience as a midwife, doula, childbirth educator and mother into the Mama Tree training.

Jane’s trainings attract students from all over the world interested in learning how to utilize the practice of yoga to support pre- and postnatal women physically, mentally and emotionally. By training teachers, doulas, midwives, birth professionals and those that work with women, it is her hope to make yoga accessible to any mama that wants to experience the benefits of this ancient and powerful tradition.

With online registration you are reserving one spot in the training.


Mama Tree Prenatal Yoga Teacher Training

Led by Jane Austin
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