Kids & Teen Programs
Yoga Flow SF offers a robust programming for kids and teens. We love providing the space for kids and teens to make friends, learn mindful and heart-centered practices, and have a place to express themselves and be creative! Learn more about our offerings below.
Family Yoga at the Noe Valley Studio
Tuesdays & Thursdays 10:45am
These Family Yoga classes incorporate stretches for both parents and little ones, fostering flexibility, strength, and relaxation. It also offers an opportunity to bond with your young one through stories, imaginative play, and simple yoga-inspired games. For kids ages: 7 months to 4 years.
Prenatal Yoga Classes
Weekly with Jane Austin at the Noe Studio
Connect to your body in a way that is supportive – cultivating a balance between effort and surrender so you can take what is learned on the yoga mat into birth and parenthood.
Postnatal Yoga & Baby Classes
Weekly with Jane Austin at the Noe Studio
Designed for moms, pregnant women, and new parents who would like to get back into their practice. Baby yoga is a great way to bond with each other, and it is also a lot of fun!
Mama Tree Prenatal Yoga Teacher Training
Wednesday (4/24) - Sunday (4/28), 2024
This 45-hour comprehensive prenatal yoga teacher training is for yoga teachers, students with 3-years of practice, midwives, doulas and other health professionals who are interested in teaching yoga to expecting parents.