Kids & Teen Programs

Yoga Flow SF offers a robust programming for kids and teens. We love providing the space for kids and teens to make friends, learn mindful and heart-centered practices, and have a place to express themselves and be creative! Learn more about our offerings below.

Yoga Flow SF Kids Yoga

Family Yoga at the Noe Valley Studio

Tuesdays & Thursdays 10:45am

These Family Yoga classes incorporate stretches for both parents and little ones, fostering flexibility, strength, and relaxation. It also offers an opportunity to bond with your young one through stories, imaginative play, and simple yoga-inspired games. For kids ages: 7 months to 4 years.
Prenatal Yoga with Jane Austin at Yoga Flow SF

Prenatal Yoga Classes

Weekly with Jane Austin at the Noe Studio

Connect to your body in a way that is supportive – cultivating a balance between effort and surrender so you can take what is learned on the yoga mat into birth and parenthood.
Postnatal Yoga with Jane Austin at Yoga Flow SF

Postnatal Yoga & Baby Classes

Weekly with Jane Austin at the Noe Studio

Designed for moms, pregnant women, and new parents who would like to get back into their practice. Baby yoga is a great way to bond with each other, and it is also a lot of fun!
Yoga Flow SF & Jane Austin Prenatal Yoga

Mama Tree Prenatal Yoga Teacher Training

Wednesday (4/24) - Sunday (4/28), 2024

This 45-hour comprehensive prenatal yoga teacher training is for yoga teachers, students with 3-years of practice, midwives, doulas and other health professionals who are interested in teaching yoga to expecting parents.
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"There's joy and wonder everywhere when you see the world through the eyes of a child."

Katrina Mayer