Corporate Yoga - Classes & Rates

Create a Work/Life Balance For Employees

Most employees complain about being overworked and over-stressed. Most managers complain about needing more productivity from employees. Find a balance to this by teaching your employees how to relax and maintain optimal health by offering yoga to them.

Yoga classes are designed to do so much more than alleviate pain in the body due to sitting too long or from prolonged typing. From our yoga sessions, we help your employees build a stable physical and mental foundation through movement and meditation that brings balance to the body and mind. These classes are training sessions to help them learn to deal with stressful situations by maintaining a calm mind while doing a challenging pose. This helps them deal with stressful situations that effect them in any and all aspects of work and life.

Our Corporate Yoga Program can be implemented in two ways. One, to offer your employees a preferred, discounted rate to do yoga at our locations. Two, to come to your location for yoga, mediation or breathing classes.

The result?
A clearer mind, and less affliction from stress. Stress is something that we all experience and it comes in many different forms. From doing a steady yoga practice, you and your team will learn how to control the breath and the mind, which helps slow down all other systems in the body. I'm sure you've heard of 'fight or flight'? Emotional or physical stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease.

With yoga, your employees will learn how to breathe and stay calm while the do poses that help to strengthen the body. The beauty of the yoga program is that it's a safe environment that can work with different ability levels. Each person works to their own limits and the ability to keep their breath calm dictates to them how far they should go in the pose, or how long they can hold it. Learning to control the breath is the secret sauce to why yoga has been so popular for over 5,000 years and has a strong presence on every continent.

Why Companies Invest in Yoga for Their Employees

Yoga classes are a low-cost innovative solution for companies seeking to reduce healthcare expenses, alleviate workplace stress and promote employee well-being. Depending on the type of health insurance that your company has, you may even be able to take advantage of reduced annual premiums which can affect your bottom line. We can also set up a special rate that you pass the cost onto the employees and they cover the expense.
We work with your company to create a customizable solution.

Our expert instructors will teach your employees how to do yoga poses and mindfulness breathing, which leads them into a meditative, relaxed state. The aim is to keep the breath steady and calm for every inhalation and every exhalation for every single pose. It sounds so simple but the effects are incredibly profound. When the breath is 'asked' to be steady, it gives the mind 'something to do'. What's really happening is that your employee will get into the 'flow' or 'zone'. This is a state every professional athlete and artist experiences while they do their work. To become so completely absorbed and focused in the moment allows us to optimize peak performance. Focusing and aligning the body and mind brings it back to a state of balance and ease. It's not about how 'good' you are at the pose. It's about learning how to control the breath and focus the mind while getting a strong and flexible body.

Cultivate mental focus and clarity
Promote physical fitness and health
Enliven staff leadership and camaraderie

Come to Our Studio Preferred Rates for Your Employees

Yoga Flow SF offers negotiable corporate packages for in-studio sessions.

Your employees can enjoy our yoga classes at one of our four beautiful locations. We can negotiate package pricing based on how many employees and classes will be covered, and the company will be billed directly or we can pass the discounted rate to your employees to pay or get reimbursed.

Additionally, we have an option for you to reserve soace at our studio and as a group for team building and Health Seminars that can include class, lunch, mindfulness and mediation. Great for team building and special events.

At Your Location You Set the Time and Place

One of our highly-trained and insured teachers will come to your company and teach for 45 minutes to an hour in the morning, afternoon, or evening. Turn your break room or office into a space for yoga or have peaceful meditation and breathing practices at the desk with one of our desk yoga classes. All employees will need is a change of clothes and a mat. Classes are structured to be appropriate for all levels of practitioners.

The Facts

Job stress costs U.S. companies about $300 billion annually through absenteeism, diminished productivity, employee turnover and direct medical, legal and insurance fees.

The American Institute for Stress

“Stress is the cause of nearly 90% of doctor visits in the U.S.”

The American Institute for Stress

"Participants in the mind-body stress reduction treatment groups showed significant improvements in perceived stress with 36 and 33 percent decreases in stress levels"

Aetna

“According to a recent study on worksite health programs, corporations realized $3 - $6 in savings for every $1 invested in wellness programs. The same study showed more than a 25% average reduction in healthcare costs for well-designed programs.”

American Journal of Health Promotion

“Companies spend $14,000 per employee per year on medically related productivity losses.”

CorSolutions, Inc.

Pricing

At Your Location

Enjoy an on-site, 60 or 75-minute session. Prices vary based on location, session length and the number of people enjoying the private yoga class.

Book A Session

At Our Studio

Prices vary based on the size of the group. This can be set up to have the company pay for it or the employee to show proof and receive the discounted rate.