Category: Diaphragm

Do you ever feel like your breathing is shallow? If so, you may need to work on strengthening your diaphragm. The diaphragm is a muscle located at the base of your lungs that helps you breathe. When this muscle is… Read more »

Do you know that yoga can help improve the function of your respiratory system? It’s true! Yoga poses such as Child’s Pose and Camel Pose help to stretch and strengthen the diaphragm. The diaphragm is a muscle located at the… Read more »

Did you know that the diaphragm is an important part of yoga? It’s often overlooked, but it plays a crucial role in our practice. In this article, we will discuss the 5 reasons why the diaphragm is so important in… Read more »