Latest Stories

vinyasa yoga, hot yoga, best yoga, best yoga studio, yoga near me top yoga studio, San Francisco, Walnut Creek, barre/sculpt/mat pilates, prenatal yoga

The History Of Barre

Barre was created by the ballerina Lotte Berk in London in 1959. After breaking her back, Berk conceived of combining her ballet barre exercises with her treatment to create an exercise method. She trained Joan Collins and Barbra Streisand among… Read more »

The Beginner’s Guide To Barre

One of the most popular forms of exercise is Barre. This type of workout involves a series of exercises that targets specific muscle groups and strengthen them only through the use of your body weight. It can be done at… Read more »

How To Prepare For Your First Barre Class In 5 Steps

Barre exercise sessions are available in a variety of locations, including independent studios, well-known gyms, and even online. Although Barre classes are a less intensive form of exercise than many others, that does not imply they are lacking in intensity…. Read more »

1 37 38 39 40 41 46

Follow us on Instagram

Skip to content