Article by @endureyoga As a yoga instructor and strength coach, my job is to help athletes become stronger and healthier, and one of my favorite methods is using yoga to encourage continued health through consistent movement. We all have times… Read more »
Article by @endureyoga 4 Strength Tips for Upping Your Handstand Game! 1. Donkey Kicks Donkey kicks are a great tool for building confidence in handstands. Start small to build strength. Keep your knees and feet together and try to get… Read more »
Perched above Union Street in Cow Hollow, Aha Yoga is a true gem of a yoga studio. When you climb the stairs to the second floor, you reach a rather unassuming lobby. But when you enter the main yoga room,… Read more »
