Article by @endureyoga 4 Strength Tips for Upping Your Handstand Game! 1. Donkey Kicks Donkey kicks are a great tool for building confidence in handstands. Start small to build strength. Keep your knees and feet together and try to get… Read more »
Perched above Union Street in Cow Hollow, Aha Yoga is a true gem of a yoga studio. When you climb the stairs to the second floor, you reach a rather unassuming lobby. But when you enter the main yoga room,… Read more »
Our founder, Kathleen Holm, was recently covered on SNews Yoga’s website as she shared her vision for creating 400 million yogis by year 2020. From the article: You hear so much uproar about how mainstream and watered down yoga is… Read more »
