Did you know that the diaphragm is an important part of yoga? It’s often overlooked, but it plays a crucial role in our practice. In this article, we will discuss the 5 reasons why the diaphragm is so important in… Read more »
The diaphragm is one of the most important muscles in the body. It plays a crucial role in breathing, and it’s also responsible for keeping your core strong. Unfortunately, many people don’t give this muscle the attention it deserves. One… Read more »
If you are experiencing shortness of breath, chest pain, or trouble breathing during physical activity, you may have a weak diaphragm. This is a serious condition that requires medical attention. In this article, we will discuss who should worry about… Read more »
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