We all know that yoga is a great way to keep our bodies healthy, flexible, and strong. But have you ever tried Restorative Yoga? This type of yoga is perfect for those days when you need a break from your routine or just want to relax and de-stress.
Here are seven tips about Restorative Yoga in 2022.
1. Don’t worry about perfection.
Who needs to be perfect when you’re trying your best? Unlike other types of yoga, Restorative Yoga is all about surrender and letting go. It’s not a practice for those looking at themselves in the mirror every day before class with worry that they won’t achieve pinpoint alignment or force their bodies into difficult poses–it’s more important just relax while others take care of everything else!
2. Let the props do the work for you.
In Restorative Yoga, we use props to support the body in each pose so that you can completely relax. This might include blankets, bolsters, chairs, or straps. The props allow you to remain in a position long enough to let your muscles completely release and your mind quiet.
3. Breathe deeply and slowly.
When we are stressed, our breathing becomes shallow and fast. This type of breathing increases our stress levels! In Restorative Yoga, we focus on deep, slow breaths that help the body to relax. Each inhale should last for a count of four, and each exhale should last for a count of six.
4. Pay attention to your body.
Restorative Yoga is a practice of mindfulness, which means paying attention to the present moment without judgment. This includes paying attention to your body and how it feels in each pose. If you start to feel uncomfortable, make sure to adjust your props or come out of the pose altogether.
5. Stay for the whole class.
To get the full benefit of Restorative Yoga, it’s important to stay for the entire class. This means that you should silence your phone and resist the urge to check email or social media. Once you’ve settled into your pose, close your eyes and focus on your breath.
6. Don’t take it too seriously.
Restorative Yoga is meant to be a relaxing and enjoyable experience. Don’t put pressure on yourself to achieve perfect poses or to advance to more difficult variations. Instead, focus on letting go of tension and stress.
7. Try it at home.
If you can’t make it to a Restorative Yoga class, don’t worry! There are plenty of ways to do Restorative Yoga at home. YouTube is a great resource for finding instructional videos, and there are also many books and online courses available. Experiment with different poses and props until you find what works best for you.
Myths About Restorative Yoga
1. Restorative Yoga is easy.
Just because you’re not sweating or doing complicated poses doesn’t mean that Restorative Yoga is easy. It can be quite challenging to remain still and calm your mind for an extended period. But with practice, you’ll find that it gets easier and more enjoyable.
2. You don’t need props.
While it’s possible to do Restorative Yoga without props, they can make a big difference in your practice. Props help to support the body and allow you to remain in each pose for a longer period. They also make it easier to achieve proper alignment.
3. Restorative Yoga is boring.
Restorative Yoga can be quite challenging, both mentally and physically. But it’s also incredibly relaxing and enjoyable. Once you get used to staying still and focusing on your breath, you may find that Restorative Yoga is anything but boring!
4. Everyone can do Restorative Yoga.
While Restorative Yoga is suitable for all levels, it’s not necessarily appropriate for everyone. If you have a medical condition or are pregnant, please consult your doctor before trying Restorative Yoga.
5. You need to be flexible in doing Restorative Yoga.
Flexibility is not a requirement for Restorative Yoga. This type of yoga is often recommended for people who are tight or have injuries because it’s a very gentle practice.
6. Restorative Yoga is only for women.
Both men and women can benefit from Restorative Yoga. This type of yoga is suitable for all genders, body types, and fitness levels.
7. You can do Restorative Yoga anywhere.
While it’s possible to do Restorative Yoga in any location, it’s best to practice in a quiet and comfortable space. This will help you to relax and focus on your breath.
If you’re looking to try out a new type of yoga in 2022, we recommend giving restorative yoga a go. It can be a great way to relax and de-stress after a long day, and it has some amazing health benefits. However, there are some myths about restorative yoga that we want to clear up before you give it a try. So, if you’re curious about this type of yoga, call us today and we’ll answer any questions you have. We promise you won’t regret giving it a try!
Do You Need Restorative Yoga Classes You Can Trust?
Restorative classes at Yoga Flow SF are simply amazing. Our instructors’ energy during the class is infectious, making it an empowering experience for all levels of practitioners—from beginner to advanced. We offer modifications that simplify the poses to be more suitable for beginners or some that amplify them for our advanced practitioners so you can choose which one is better suited based on your skill level! Specifically, restorative yoga encourages physical, mental, and emotional relaxation. Book your first class now at one of our San Francisco locations or our new location in downtown Walnut Creek!