We all know that yoga is good for you. It’s more than just a spiritual practice or exercise routine; it can actually improve your mental and physical health in some pretty remarkable ways. Many people think of the typical studio yoga environment when they think of yoga, but did you know that practicing outside can also be great for your body?
If you’re interested in trying something new this summer, consider adding outdoor yoga to your fitness routine—it comes with some unique benefits you don’t want to miss out on!
Ready for these 5 secrets? Here are 5 things you didn’t know about outdoor yoga.
1) You’ll get vitamin D naturally during sun salutations (plus other health benefits!)
Natural UV rays that produce Vitamin D in your skin are easily blocked by most buildings and clothing, so it’s important to get out into the sun once in awhile.
Sun salutations are an essential part of every yoga practice, so they’re a great opportunity to soak up some healthy rays! Plus, you’ll get other health benefits from all that fresh air.
2) It’s better for your joints than practicing on hard surfaces like cement
It can be tough on your joints when you’re practicing yoga on hard surfaces like concrete or asphalt. Luckily, if you do yoga outside, there isn’t any need for padding—you’ve got Mother Earth as your soft landing pad. Not only is this good news for people with sensitive joints, but it also means that poses like handstands are easier outdoors.
3) It’s a great way to clear your mind
There’s something about the fresh air that can really help you unwind and focus on what’s important. Doing yoga outside is an excellent way to take some time for yourself, detach from distractions, and recharge both physically and mentally. If you’re stuck in traffic or having trouble focusing at work, consider practicing outdoors to remove yourself from your regular environment and gain a little perspective.
4) You’ll connect with nature (and de-stress)
If you’re struggling to stay calm and relaxed throughout the day, there might be too much going on—even if it doesn’t seem like much. Take some time out of your hectic schedule and connect with nature by practicing yoga outside. Being in the fresh air and surrounded by trees, flowers, and other lovely things is a great way to de-stress at the end of a long day—and it might even help you sleep better!
5) You’ll reap all the other benefits that studies have found from outdoor yoga
According to recent research conducted by Nature Works Everywhere, people who practice regularly outside are happier, more creative, less stressed out about work or school, have improved memory function, deal better with infections/allergies/asthma, feel younger than their age (or don’t feel as old), are more likely to eat healthy food regularly , are less dependent on prescription drugs or medical treatments for everyday ailments… and the list goes on.
No matter your fitness goals, outdoor yoga is an excellent way to make some significant changes in your life. It’s more than just exercise; it can improve your quality of life in countless ways! When you practice outside, you tap into all sorts of benefits that go far beyond burning calories or building muscle tone—it’s truly a holistic workout that brings you into balance.
If none of this seems like motivation for trying outdoor yoga, consider this: did you know that outdoor yoga is proven to reduce depression? No need to keep suffering when there are so many easy solutions. Even if you don’t feel like practicing today, try doing so tomorrow—you never know what might happen! You could get hooked and become a weekly outdoor yoga regular!
So what are you waiting for? Get outside and get moving! You don’t need fancy equipment or clothes to get started. Just grab a towel, some sunscreen, and a friend, and go enjoy the fresh air while getting in a great workout. It’s time to take care of yourself with nature’s help!
Tips for Practicing Yoga Outdoor
- Pick privacy
Yoga is an intimate experience during which you put yourself in vulnerable positions, both physically and emotionally. When practiced with respect for your body as well as others around me/us it gives one confidence that they can handle any situation life presents them – but when practicing outdoors there’s always the chance of compromising this safe environment due to curious passersby who don’t understand what we are doing or how our practices may make us feel about ourselves if taken differently than intended by those involved . That’s why I suggest going somewhere private so no honest souls watch through windows while taking photos instead!
- Dress for dirt
Practice yoga outside only if you want to get dirty! No matter how careful we are, our hands and knees will always end up with some kind of residue on them. The best thing is just not practice in environments where there’s plenty around- like urban areas that have cigarette butts or glass debris commonly found throughout the cityscape; stay clear unless otherwise planned for by your surroundings (elevated lot).
- Place your mat wisely
One of the most important parts about practicing yoga is listening to your instructor. If you cannot hear what they say, it can be really frustrating and lead into other problems with postures as well. To avoid this problem place mat close by so that everyone’s voice will carry easily through small spaces or specialize in large open areas where sound travels more freely
A quiet space isn’t always possible when there’s someone giving class but if all else fails just remember – patience!
- Perform a safety check
Yoga is an incredible workout and as such, it’s a good idea to make sure you’re prepared before taking your practice outside. Be mindful of the ground beneath you; if there are any rocks or sticks underfoot consider going elsewhere for practice space so that they don’t cause harm when stepping onto them during class time! For rough terrain like beaches where sand could potentially get into sensitive areas like between toes due steep hills – keep those shoes on instead (and bring bug spray)!
- Check the weather
You should always check the weather forecast before you go out for yoga. It may be too hot or cold, depending on what time of year it is and where in relation to landmass that practice takes place over-water temperatures can often make them seem much cooler than they actually feel while indoors due towards humidity levels increasing exposure times are cut short by powerful gusts which blow grass off ground closing one’s vision so sunglasses will come handy if needed but don’t forget sunscreen!
Do You Need Vinyasa Yoga Classes You Can Trust?
Vinyasa Flow classes at Yoga Flow SF mix traditional yoga poses with athletic movements to create a vigorous and balanced workout. Our instructors’ energy during the class is infectious, making it an empowering experience for all levels of practitioners—from beginner to advanced. Whether you’re looking for inspiration or just need something more challenging in your life, our heated live-music sessions will make the most out of every session! We offer modifications that simplify the poses to be more suitable for beginners or some that amplify them for our advanced practitioners so you can choose which one is better suited based on your skill level! Specifically, this type of yoga really helps with creating strength and flexibility in both body AND mind while challenging us to grow into stronger versions of ourselves. Book your first class now at one of our San Francisco locations or our new location in downtown Walnut Creek!