Yoga has become a popular form of exercise, for its ability to improve balance, flexibility, and body strength. But did you know that there is yoga teacher training out there? If you’re interested in teaching or even just trying yoga, here are five quick tips for getting started!

• 1. Yoga Teacher Training Is Not Open For All

It is important to note that teacher training programs vary in intensity and requirements; some are more rigorous than others. In order to ensure the best possible experience, it is important to do your research before applying.

Different people will have different reasons for wanting to do yoga teacher training. Some students may feel that they need to be certified in order to teach, while others simply want to deepen their own practice and learn more about yoga philosophy. It is important to keep your motivations in mind when considering whether or not yoga teacher training is right for you.

Yoga teacher training is intense and requires a large time commitment to complete the necessary hours of study. Also, some people may be more suitable than others due to physical capabilities or disabilities that would prevent them from being able to do all of the poses in an advanced-level yoga class.

Additionally, it will take hundreds and even thousands of dollars just to get started with taking your first yoga classes let alone doing a 200-hour certification course so this should also factor into whether you are ready for such an undertaking yet or not!

• 2. You Must Have The Ability To Commit   

It is very important to have the ability to commit when taking Yoga Teacher Training. You will be putting in a lot of time and effort into studying yoga and practicing every day in addition to everything else you may need to do, so make sure that your schedule allows for this before enrolling in a course.  The more committed you are during your training, the better results you will receive from completing it!

• 3. Consider The Kind Of Teachers You’d Like To Learn From   

There are many different kinds of yoga instructors who can benefit students with their own unique skillsets; however, there are some common traits found among successful ones such as patience, compassion, and good communication abilities. If possible try contacting past students or even asking friends for recommendations before making a decision.

• 4. It’s Important To Consider The Costs And Duration Of Yoga Teacher Training

One of the most important things to consider when looking into yoga teacher training programs is the cost and duration of the program. Make sure you are aware of all associated costs, including tuition, room and board, and materials fees. Also, be sure to ask about potential scholarships or discounts that may be available.

The length of a yoga teacher training program can vary widely, from as short as a weekend workshop to a year-long immersion. Consider your schedule and budget when choosing a program. If you’re not able to take time off work or don’t have the funds to attend a longer program, there are many shorter options available. Just be sure that the program you choose covers all the topics required for teaching yoga safely and effectively.

• 5. Familiarize Yourself With Beginner Yoga Poses

It is important to familiarize yourself with yoga poses because you will be teaching these someday. Yoga instructor training teaches the basic yoga positions and you need to know them in order for your students to learn how to do each pose correctly.

Poses like downward dog, child’s pose, triangle pose are beginner-level yoga postures that you can practice on your own or during teacher training classes. When practicing on your own it does not matter what time of day it is but if attending a class try going at least once early morning when the body has had more rest through the night hours than later in the afternoon which would give less energy needed for longer stretches. 

These poses should be done around 15-20 minutes after waking up so blood flow can reach the brain and help with decision-making during the day. This is only a suggestion as people have different needs, but starting off your day with some light yoga can help get your body moving and set the tone for the rest of your day.

When attending teacher training sessions there may be times when you are asked to teach these beginner poses to the class. Being able to lead your classmates through these basic positions will make you feel more confident in teaching classes yourself one day. As always, practice makes perfect so don’t be afraid to take on this challenge!

Yoga teacher training is not for everyone. If you are considering it, make sure that you have the ability to commit to a program and understand what kind of teachers will be teaching in your class. The duration of the classes, as well as the cost, are important considerations when choosing yoga teacher training programs. You should also familiarize yourself with beginner poses before starting so that you know what’s expected from students during these lessons. We can help! Call us today!

Do You Need Vinyasa Yoga Classes You Can Trust?

Yoga Flow SF offers yoga teacher training for yoga students and yoga teachers alike. If you’re simply thinking about taking the practice deeper and you’re ready to dive into your first yoga teacher training or if you’ve been teaching yoga for some time and you’re ready to refine and renew, we have something for you. In the practice, we will forever and always be a student first. So come learn and grow with some of San Francisco’s best yoga teachers, as well as renowned yoga teachers from around the globe. Our yoga teacher training programs are designed to deepen your connection to yourself, your practice, and your community. With over 5 classrooms to offer teachers to teach in, we are one of the largest yoga studios in San Francisco (and now in Walnut Creek!) and pride ourselves on hiring graduates from our yoga teacher training programs. Check out our training schedule now!

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