Workshops & Events

Upcoming Workshops

HEAL the Documentary: Film Screening and Q&A w Producer Adam Schomer

This film will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all. HEAL not only taps into the brilliant mind's of leading scientists and spiritual teachers, but follows three people on actual high stakes healing journeys. Healing can be extremely complex and deeply personal, but it can also happen spontaneously in a moment. Through these inspiring and emotional stories we find out what works, what doesn't, and why.

Date: 02/23/2018 | Location: Ocean Studio | Teacher: Producer Adam Schomer
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Create: Sequencing Strategies for Success with Noah Mazé

In this Teacher Training with Noah Mazé, you will lay the groundwork for creating effective class plans and sequences for a variety of purposes.

You will study an introduction to sequencing templates and sequencing for beginners, alignment based classes, repetition of shape and action, vinyasa classes, creativity, peak pose classes, and student progress in one class and over time.

Date: 02/24/2018 | Location: Ocean Studio | Teacher: Noah Mazé
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Stand - An evening workshop with Noah Mazé

this standing pose workshop will ground you and prepare you for whatever lies ahead!
Expect clear instructions, step-by-step sequencing, strong work in fundamental poses, refinements, and some good old-fashioned standing poses.
Learn more about Noah’s international work through yoga at www.yogamaze.net

Date: 02/24/2018 | Location: Ocean Studio | Teacher: Noah Mazé
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Moving into Connection: Deepening Relationships Through Yoga, Meditation, and Play

When we choose to unify support and challenge, we restore our inner peace. This offers us the foundation from which to create meaningful relationships.

In this workshop, we will use yoga, meditation, and dialogue to explore gravity, brevity, and flexibility. We will come to embody the presence, courage, and kindness that foster nourishing relationships.

Date: 03/03/2018 | Location: Union Studio | Teacher: Jessica Ng and Aidan Lazzarotto
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Relax, Renew, Restore: Lunar Flow & Spa Treatment

The lunar phases of the moon remind us to slow down and renew so we can feel refreshed and rejuvenated in the more energetic, or solar phases of life. Just as in Hatha yoga, which directly translates to sun-moon, we honor the union of opposites, so it is important to balance our solar yoga practice with a lunar practice as well.

Date: 03/10/2018 | Location: Ocean Studio | Teacher: Denelle Numis
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Yoga & Self-Healing with Wah!

Get ready to move, breathe, and deeply relax!

Wah! teaches yoga and plays live music at the end of class. As described in her book Dedicating Your Life to Spirit, Wah!'s teaching draws from Anusara, Bihar, Kundalini Yoga and healing traditions.

Experience yoga on a deeper level through breathwork, moving postures, self-healing practices and deep relaxation.All levels welcome.

Date: 03/11/2018 | Location: Ocean Studio | Teacher: Wah!
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Dance Your Yoga

Dance Your Yoga is a physical practice that combines booming music, dance, and yoga. Let your soul experience freedom in this inspirational and heartfelt class. The class begins with a gentle warm-up off the mat and gradually the pace increases with easy to follow moves. Steadily we will connect to the music and tap mindfully into the deep rhythms of the body. Our practice ends on the mat with a cool down and guided meditation.

Date: 04/07/2018 | Location: Union Studio | Teacher: Aiyisha Lawson
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Breath-work Healing for Emotional Discovery

Transform emotional blocks into clarity by moving the breath and the body. Breathwok Healing is an ancient meditation technique used to deeply connect with our inherent life force for self-healing. Each of us were born with unique gifts to share with the world however so often our individual paths become clouded and focus is lost. In this workshop we will explore a two-stage pranayama breathing pattern that is used to unlock and release any emotionally stuck energy within the body brought on by a variety of experiences including anxiety, stress, and trauma.

Date: 04/15/2018 | Location: Ocean Studio | Teacher: Kay Ellis
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Hip Hop Yoga SF

This is a 60 minute challenging special Vinyasa Yoga class with a hip hop playlist! Think Jay Z, Lil Wayne and so much more!! The class will be challenging, dynamic and fun! A yoga event you won't want to miss! #detox2retox #hiphopyoga

Date: 04/28/2018 | Location: Union Studio | Teacher: Libby Murfey
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The Healing Concert

An evening immersion into deep relaxation using Wah!'s meditative music, sound healing and calming laser lights show. The Healing Concert is an invitation to access deep relaxation, natural healing and rejuvenation. This feature-length presentation uses loops, delays, keyboards, vocals and custom-made laser lights to deliver its message.

The slow-moving lights resemble patterns in Nature such as constellations in the sky and Northern Lights on the horizon. Everyone is gently guided into a state of relaxation, letting go layer by layer.

Date: 05/12/2018 | Location: Ocean Studio | Teacher: Wah!
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What We Say Matters: Language as a Form of Spiritual Practice

n this teacher training, we’ll examine how the words we use with students, family, and friends affect our relationships. Then in the afternoon, we will practice Restorative yoga, both for our own stress reduction and well-being, but also so that Judith can demonstrate how she uses
Nonviolent Communication skills in the “real world” of actually teaching yoga.

Date: 01/10/2019 | Location: Ocean Studio | Teacher: Judith Hanson Lasater, Ph.D., P.T
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What We Say Matters: Language as a Form of Spiritual Practice

In this teacher training, we’ll examine how the words we use with students, family, and friends affect our relationships. Then in the afternoon, we will practice Restorative yoga, both for our own stress reduction and well-being, but also so that Judith can demonstrate how she uses. Nonviolent Communication skills in the “real world” of actually teaching yoga.

Date: 02/07/2019 | Location: Ocean Studio | Teacher: Judith Hanson Lasater, Ph.D., P.T
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Offer Your Workshop at Yoga Flow SF

Would you like to offer your teacher training, weekend immersions, or special workshops at Yoga Flow SF? Follow the link below to get in touch with us and learn more about exploring our studios and the beautiful community at Yoga Flow SF. Contact Britany at britany@yogaflowsf.com for more information.

Contact Britany