Arm Balances - Birds of a Feather
Find ease and learn to float in arm balance poses with Martin Scott!
This workshop is designed to give yogis the tools to feel stronger and more confident in arm balance - Crow (Kakasana), Crane (Bakasana), Peacock (Mayurasana), Peacock Feather (Pincha Mayurasana), etc.
We will focus on hip opening and core strength to build the strong foundations for these poses and give you more confidence in your practice!
Wear your regular yoga practice clothes and don't eat at least 2 hours before the workshop.