Workshops & Events

A Flow with Women in Support of Women - Donation Workshop

All you need to bring is your mat (or rent one), clothes that make you feel free to move, your good attitude, and your generous, open heart. That's it! There will be a 60-minute class and a little time to chat and hang afterward with cold bottled Ayurveda tea provided by a locally owned Berkeley family company. All proceeds will be donated to Planned Parenthood in support of accessible and affordable healthcare for our community.

Date: 01/12/2018 | Location: Union Studio | Teacher: Erin Gilmore
Learn More

Intro to Acro Yoga Workshop

Come join Alyssa and Charles as they introduce the common building blocks of an Acro Yoga practice.
Acro Yoga is a physical practice that combines Acrobatics, the healing arts, and Yoga. There is a more active, acrobatic side, which we refer to as Solar. Then there is a softer, more therapeutic side, which we refer to as Lunar. In this workshop, we will focus primarily on the Solar but will end with some Lunar therapeutics. Learn to base and fly, uplifting and supporting others as we build strength and trust. No experience necessary.

Date: 01/19/2018 | Location: Ocean Studio | Teacher: Alyssa Arroyo & Charles Green
Learn More

Bookworm Tuesdays with Anna

4 Week Series: Jan 16, 30 and Feb 13, 27

Join Anna for an opportunity to explore taking your yoga off the mat. Over the course of this four week series, Anna will facilitate diving into and discussing this gem of a book using her own study of and commitment to the practice of yoga to enliven the text. Each attendee is asked to acquire and bring their own book.

‘The Untethered Soul’ by Michael A. Singer

Date: 01/16/2018 | Location: Union Studio | Teacher: Anna Hughes
Learn More

Wings of Change

Bathe in frequencies channeled by an orchestra of beings. Working in harmony to align planet Earth, the Human Light Ship uses vibrations of crystal bowls, didgeridoos, flutes, shamanic drums, and lineage based vocal practices to open portals for deep meditation and recognition of the soul-self. Acknowledging that rapidly shifting reality that we are experiencing on a collective and individual level, this gathering is empowering everyone to spread their wings of change...

Date: 01/20/2018 | Location: Ocean Studio | Teacher: Special Guest Emile Janse
Learn More

Hip Hop Yoga Flow

This is a 60 minute challenging special Vinyasa Yoga class with a hip hop playlist! Think Jay Z, Lil Wayne and so much more!! The class will be challenging, dynamic and fun! A yoga event you won't want to miss! #detox2retox #hiphopyoga

Disclaimer: if colorful language offends you, this is not the class for you.

Date: 01/20/2018 | Location: Union Studio | Teacher: Libby Murfey
Learn More

Abs & Butt - Yoga Pilates Workshop

Transform yourself in 2018! In this workshop you will learn pilates exercises that will build core and glute strength to help benefit your yoga practice.
Chelsea will also teach you a 25-minute mat series that can be done daily to help you build strength and routine! And a Gertie ball will be provided for you to take home and incorporate in your daily practice!

Date: 01/21/2018 | Location: Ocean Studio | Teacher: Chelsea Beauford
Learn More

Jivamukti Weekend Retreat with Lady Ruth- How Our Attitudes Create Our World

In the asana practice, we will flow, chant and breathe - focusing on back-bending and hip opening. During the group lecture, we will discuss how the yoga philosophy applies to everyday life, your understanding of yourself as well as your internal and external attitudes.

Through yoga practices, such as asana, meditation, and chanting, one can learn to take an honest look at oneself. And from there, work to better understand which qualities, of the self, one would like to further cultivate.

Date: 01/26/2018 | Location: Ocean Studio | Teacher:
Learn More

Candlelight LIVE Ambient Sitar Flow

Britany Paradis and Ege Sanli are collaborating again to bring you an incredible evening of warm, candlelit YOGA accompanied by LIVE sitar, ambient beats, hapi drums, and of course, the harmonium and mantra. Mark your calendars, and bring a friend - it's going to be a magical evening of yoga and sound!

Date: 01/26/2018 | Location: Union Studio | Teacher: Britany Paradis & Musician, Egemen Sanli
Learn More

Hip Hop Yoga Flow

This is a 60 minute challenging special Vinyasa Yoga class with a hip hop playlist! Think Jay Z, Lil Wayne and so much more!! The class will be challenging, dynamic and fun! A yoga event you won't want to miss! #detox2retox #hiphopyoga

Disclaimer: if colorful language offends you, this is not the class for you.

Date: 01/26/2018 | Location: Union Studio | Teacher: Libby Murfey
Learn More

Acro FLOW Workshop

So you’ve taken an Intro to Acro Yoga class and now you’re wondering…”what’s next”? Take your Acro skills a stepfather in this follow up workshop, where we will lead you into some newer, more challenging shapes and teach you how to string them together to make a little flow. In order to join us, we ask that you have minimal Acro experience, perhaps an Intro workshop of ours or some intro classes taken elsewhere. We can modify or amplify what we offer depending on your experience level. Come alone, or bring a friend.

Date: 02/02/2018 | Location: Union Studio | Teacher: Alyssa Arroyo & Charles Green
Learn More

Deep House Yoga SF

Join Deep House Yoga SF for an epic live music & power yoga flow event, we’ll have Jill McDonald teaching and a Guest DJ will be playing the beats. The emphasis with this class is how the music is designed to fir the yoga class pace and vibe, while playing all Deep House Yoga DJ’s play in clubs & underground parties all over SF, NYC, & LA.

Date: 02/09/2018 | Location: Ocean Studio | Teacher: Jill McDonald
Learn More

Special LIVE Music Flow: A Fundraiser for At-Risk Youth

Join this power trio for an incredible Live Music Flow. Bring your friends and let's raise money to support the mission of the non-profit, Headstand. Headstand empowers at-risk K-12 students to combat toxic stress through mindfulness, yoga and character education. Their integrated programs enhance students' capacity for academic learning and promotes healthy social & emotional well-being.

Date: 02/16/2018 | Location: Union Studio | Teacher: Guest Musician, Kevin Paris + Anna Hughes & Erin Gilmore
Learn More

Create: Sequencing Strategies for Success with Noah Mazé

In this Teacher Training with Noah Mazé, you will lay the groundwork for creating effective class plans and sequences for a variety of purposes.

You will study an introduction to sequencing templates and sequencing for beginners, alignment based classes, repetition of shape and action, vinyasa classes, creativity, peak pose classes, and student progress in one class and over time.

Date: 02/24/2018 | Location: Ocean Studio | Teacher: Noah Mazé
Learn More

Stand - An evening workshop with Noah Mazé

this standing pose workshop will ground you and prepare you for whatever lies ahead!
Expect clear instructions, step-by-step sequencing, strong work in fundamental poses, refinements, and some good old-fashioned standing poses.
Learn more about Noah’s international work through yoga at www.yogamaze.net

Date: 02/24/2018 | Location: Ocean Studio | Teacher: Noah Mazé
Learn More

Deep House Yoga SF

Join Deep House Yoga SF for an epic live music & power yoga flow event, we’ll have Jill McDonald teaching and a Guest DJ will be playing the beats. The emphasis with this class is how the music is designed to fir the yoga class pace and vibe, while playing all Deep House Yoga DJ’s play in clubs & underground parties all over SF, NYC, & LA.

Date: 03/30/2018 | Location: Ocean Studio | Teacher: Jill McDonald
Learn More