Get started today!

Have questions? Let us know which program you're interested in and we'll help you get started!

Anna Hughes

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Anna Hughes

When Anna Hughes first started studying yoga in college, it seemed a natural progression from the dance she studied and adored for the first eighteen years of her life. Anna completed her 500-hour Bikram teacher training in 2002, and began teaching full time immediately. Since that time, Anna has explored Ashtanga Yoga extensively, studying with the wonderful David Swenson as well as Todd Roderick, one of the Southeast’s most renowned Ashtanga Yoga instructors. It was in 2003 when she began studying Bhakti Flow with Rusty Wells that she was truly introduced to the idea of integrating the physical and spiritual practices of yoga and her teaching has evolved to embrace this concept.Anna’s study of various systems of yoga has led her to a greater understanding of yoga as a whole. In her own teaching, she emphasizes a connection with the breath as well as mindfulness, contentment and a healthy sense of humor. Her experience with yoga has inspired her to infuse her teaching with the idea of finding joy in one’s practice while challenging the body, mind, and spirit. Her vinyasa classes are vigorous and playful, creatively sequenced, and always include a great soundtrack.

Alyssa Arroyo

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Alyssa Arroyo

A born and raised New Yorker, Alyssa has been sharing her passion for Yoga since 2009. Early on in her teaching career, she began an Ashtanga practice that would heavily influence her classes. Alyssa is 500RYT certified, and has over 1000 hours of training in Vinyasa, Hatha, Hot Vinyasa, Moksha, Yin Yoga and Acro Yoga. She believes in a balanced practice that helps us to be present and to let go of the distractions and doubts that create our everyday dis-ease. She finds that through a physically and mentally challenging practice, we can find a sense of calm and grow our practice by applying what we do on the mat, off the mat.
Alyssa teaches group classes at multiple locations in San Francisco. She also teaches private lessons and is available for corporate classes.

Erin Gilmore

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Erin Gilmore

Erin is a yoga and meditation instructor. She is originally from Cape Cod where she grew up swimming and dancing year round. Yoga tapped into her love of fluid movement, and she began a dedicated practice 10 years ago while studying fashion at FIT in NYC. After relocating to San Francisco she began teaching in early 2011 incorporating multiple trainings with Yoga to the People and Rusty Wells at Urban Flow. Through her own struggles with an eating disorder and body images issues, Erin used yoga, meditation, mindfulness and above all cultivating self love to heal. Now it is her mission to spread the tools she used to gain her wellness with the world.

Libby Murfey

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Libby Murfey

Libby discovered yoga in 2003 when a friend took her to a Core Power Yoga class in Boulder, Colorado. Originally going for the physical benefits, she later immersed herself in the spiritual teachings of yoga which inspired her to become an instructor. She seeks to share the knowledge and joy of yoga with others.

Successfully completing CorePower Yoga’s teacher training in 2007, she has continued her training with numerous teachers including Baron Baptiste, Jonny Kest, Diana Vitantonio and Tami Schneider.

Her classes are energetic, motivational, soothing and FUN! She likes to create both a playful and challenging practice that inspires self-exploration, balance and compassion.

Martin Scott

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Martin Scott

I’m Martin & I love yoga. I teach Vinyasa Yoga and every class based on Love, Compassion, Joy & Equanimity, verse 1.33 of The Yoga Sutras. This keeps me open and grounded so that the teaching comes through clearly. My classes are focused, fun and creative. No matter how challenging the practice may be, it only makes us better.

Who I am shows in every piece of my teaching. I am traditionally non-traditional. My classes are joyful, purposeful and intentional. I believe in the transformative powers of regular practice and see it as a one-way ticket to freedom and happiness. I love to laugh and play while still maintaining drishti. Yoga makes us happy!

Robyn Engel

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Robyn Engel

Robyn is a yogini, mother, dancer, artist and lover. The foundation of yoga in her life has led her to be more patient, compassionate, joyful and kind. Her classes empower people to move with intention and attention. Leading fluid vinyasa and infusing the poses with mindful alignment and sequencing, Robyn creates a class well balanced between the practical and the philosophical, using the time on the mat to wake up and refuel the self.Robyn has been a student of yoga since 1997. Steeped in 13 years of practice before being called to share. The practice she leads is inspired by her daily practice of asana, mantra, and mindfulness, as well as all the knowledge she has gleaned from her teachers: Harvey Deutch, Rusty Wells, Elise Lorimer, Janet Stone, Darren Main, Elena Brower and Jane Austin. She has studied in depth:vinyasa, bhakti, prenatal/postnatal, and therapeutic yoga.

Her hunger to know more and to serve her students keeps her forever a student.

Lindsay Forman

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Lindsay Forman

Lindsay comes from a background of playing competitive sports of soccer, snowboarding and rock climbing which focused on cross training in ways of only developing strength but not balancing the body with increased flexibility. She was introduced to Ashtanga Yoga as another way to get a workout. Even though her tight hamstrings barely allowed her to touch her toes, she was inspired by the physical and mental transformation that was created through linking movement with conscious breath. At first Lindsay gravitated to the structured and disciplined practice of ashtanga yoga, but as her relationship with yoga deepened she was then drawn to the more creative fluid practice of Power Vinyasa Flow which elevated her into a dance of bliss with the breath and movement.
For Lindsay, yoga became a way of life as she resonated with the holistic view that our thoughts and actions as both individuals and as a community are innately intertwined physically and energetically to all living beings, the earth and the universe.

She journeyed through India practicing yoga in the Himalayas which lead her to Bali where she completed her 200-hr Yoga Teacher Training in 2012 with internationally renowned teachers with the School of Sacred Arts.

Since her first experience on the mat as a student, Lindsay continues to values breath as the primary part of the yoga practice and through her teaching she inspires her students to connect to power in the expansion and release one receives through pranayama ujaii breath.

Her class is built on a unique combination of maintaining roots in ashtanga yoga while adding a more creative intuitive power flow that builds upon strength, alignment, flexibility and balance that challenges students to play with their edge.


We are invested in helping teachers

find confidence, purpose, strategy, and depth in their practice and teachings. The purpose of our mentorship program is to provide a platform for new teachers to develop their professional level teaching skills. Our goal is for you to leave the program as a confident teacher, who can lead classes ranging from private clients to sold-out public classes.

In this Mentorship Program, you will work with some of Yoga Flow SF's most beloved teachers, all of whom are dedicated to your growth! Join us for this incredible 13-week program in the FALL 2018 - Official Dates Coming Soon!

Become a Master in Yogic Arts

Yoga Flow SF is known for having challenging, fun and dynamic fast-paced flow classes. This training is designed to teach you how to confidently cue, adjust and sequence these classes.

Led by some of Yoga Flow SF’s most popular instructors and visiting master teachers in Yogic Arts, this training is designed to teach you:

  1. Assist in your mentor’s classes weekly.
  2. Teach classes on the Yoga Flow SF's public class schedule for the duration of the program.
  3. Receive feedback from your mentor based on classes they take on your public class schedule, three times throughout the program.
  4. 90 minutes of one-on-one with your mentor each week.
  5. Attend teacher training workshops that focus on honing and enhancing your skills as a teacher.
  6. Receive free yoga throughout the duration of the program.

This three-month program puts you IN the classroom with your mentor, where you will assist their classes, studying their sequencing adjusting their classes. You will teach community classes on the Yoga Flow schedule, teaching to our student body. Your mentor will help you in sequencing the classes and will take some of your community classes, meeting with you after to communicate feedback on the class and to help you focus on areas of growth. The Yoga Flow mentorship includes workshops to deepen your skills in sequencing classes for all levels of students, workshops to expand your adjustments and comfort in being hands-on in the classroom, and workshops that address your online presence, building your brand as a teacher, auditioning for teaching positions at different studios, and the more practical, though not always discussed, ins and outs of this profession. All throughout this mentorship program, you will be communicating and scheduling directly with your mentor. Together, you will decide which of your mentor’s classes you will assist in, and which of your public classes your mentor will attend.

PROGRAM PREREQUISITES:
1. Completion a 200 hour RYT teacher training.
2. At least 10 classes taken at Yoga Flow before entering program to ensure you are familiar with our style of teaching.
3. A letter of intention, written to your desired Mentor, stating why you wish to study with them.

For questions about teacher training or if you are ready to enroll please email Kathleen at kathleen@yogaflowsf.com.

Schedule

This 13-week program will in the FALL 2018 with Official Dates Coming Soon! . The Teacher Training Workshops will take place on Thursday and/or Friday evenings, and the days that you will teach and assist will vary based on your schedule and your Mentor's class schedule.

Sunday

11:00-2:00pm

Union Studio

Tuesday

6:30-9:00pm

Union Studio

Thursday

6:30-9:00pm

Ocean Studio

Friday

6:30-9:00pm

Union Studio

Thursday

6:30-9:00pm

Union Studio

Friday

6:30-9:00pm

Union Studio

Sunday

11:00-1:30pm

Union Studio

Closing
Ceremony

TBA


Pricing

Regular Tuition

$1,350

Monthly Option

$1,500

Get started today!

Have questions? Let us know which program you're interested in and we'll help you get started!

Anna Hughes

Learn More

Anna Hughes

When Anna Hughes first started studying yoga in college, it seemed a natural progression from the dance she studied and adored for the first eighteen years of her life. Anna completed her 500-hour Bikram teacher training in 2002, and began teaching full time immediately. Since that time, Anna has explored Ashtanga Yoga extensively, studying with the wonderful David Swenson as well as Todd Roderick, one of the Southeast’s most renowned Ashtanga Yoga instructors. It was in 2003 when she began studying Bhakti Flow with Rusty Wells that she was truly introduced to the idea of integrating the physical and spiritual practices of yoga and her teaching has evolved to embrace this concept.Anna’s study of various systems of yoga has led her to a greater understanding of yoga as a whole. In her own teaching, she emphasizes a connection with the breath as well as mindfulness, contentment and a healthy sense of humor. Her experience with yoga has inspired her to infuse her teaching with the idea of finding joy in one’s practice while challenging the body, mind, and spirit. Her vinyasa classes are vigorous and playful, creatively sequenced, and always include a great soundtrack.

Alyssa Arroyo

Learn More

Alyssa Arroyo

A born and raised New Yorker, Alyssa has been sharing her passion for Yoga since 2009. Early on in her teaching career, she began an Ashtanga practice that would heavily influence her classes. Alyssa is 500RYT certified, and has over 1000 hours of training in Vinyasa, Hatha, Hot Vinyasa, Moksha, Yin Yoga and Acro Yoga. She believes in a balanced practice that helps us to be present and to let go of the distractions and doubts that create our everyday dis-ease. She finds that through a physically and mentally challenging practice, we can find a sense of calm and grow our practice by applying what we do on the mat, off the mat.
Alyssa teaches group classes at multiple locations in San Francisco. She also teaches private lessons and is available for corporate classes.

Erin Gilmore

Learn More

Erin Gilmore

Erin is a yoga and meditation instructor. She is originally from Cape Cod where she grew up swimming and dancing year round. Yoga tapped into her love of fluid movement, and she began a dedicated practice 10 years ago while studying fashion at FIT in NYC. After relocating to San Francisco she began teaching in early 2011 incorporating multiple trainings with Yoga to the People and Rusty Wells at Urban Flow. Through her own struggles with an eating disorder and body images issues, Erin used yoga, meditation, mindfulness and above all cultivating self love to heal. Now it is her mission to spread the tools she used to gain her wellness with the world.

Libby Murfey

Learn More

Libby Murfey

Libby discovered yoga in 2003 when a friend took her to a Core Power Yoga class in Boulder, Colorado. Originally going for the physical benefits, she later immersed herself in the spiritual teachings of yoga which inspired her to become an instructor. She seeks to share the knowledge and joy of yoga with others.

Successfully completing CorePower Yoga’s teacher training in 2007, she has continued her training with numerous teachers including Baron Baptiste, Jonny Kest, Diana Vitantonio and Tami Schneider.

Her classes are energetic, motivational, soothing and FUN! She likes to create both a playful and challenging practice that inspires self-exploration, balance and compassion.

Martin Scott

Learn More

Martin Scott

I’m Martin & I love yoga. I teach Vinyasa Yoga and every class based on Love, Compassion, Joy & Equanimity, verse 1.33 of The Yoga Sutras. This keeps me open and grounded so that the teaching comes through clearly. My classes are focused, fun and creative. No matter how challenging the practice may be, it only makes us better.

Who I am shows in every piece of my teaching. I am traditionally non-traditional. My classes are joyful, purposeful and intentional. I believe in the transformative powers of regular practice and see it as a one-way ticket to freedom and happiness. I love to laugh and play while still maintaining drishti. Yoga makes us happy!

Robyn Engel

Learn More

Robyn Engel

Robyn is a yogini, mother, dancer, artist and lover. The foundation of yoga in her life has led her to be more patient, compassionate, joyful and kind. Her classes empower people to move with intention and attention. Leading fluid vinyasa and infusing the poses with mindful alignment and sequencing, Robyn creates a class well balanced between the practical and the philosophical, using the time on the mat to wake up and refuel the self.Robyn has been a student of yoga since 1997. Steeped in 13 years of practice before being called to share. The practice she leads is inspired by her daily practice of asana, mantra, and mindfulness, as well as all the knowledge she has gleaned from her teachers: Harvey Deutch, Rusty Wells, Elise Lorimer, Janet Stone, Darren Main, Elena Brower and Jane Austin. She has studied in depth:vinyasa, bhakti, prenatal/postnatal, and therapeutic yoga.

Her hunger to know more and to serve her students keeps her forever a student.

Lindsay Forman

Learn More

Lindsay Forman

Lindsay comes from a background of playing competitive sports of soccer, snowboarding and rock climbing which focused on cross training in ways of only developing strength but not balancing the body with increased flexibility. She was introduced to Ashtanga Yoga as another way to get a workout. Even though her tight hamstrings barely allowed her to touch her toes, she was inspired by the physical and mental transformation that was created through linking movement with conscious breath. At first Lindsay gravitated to the structured and disciplined practice of ashtanga yoga, but as her relationship with yoga deepened she was then drawn to the more creative fluid practice of Power Vinyasa Flow which elevated her into a dance of bliss with the breath and movement.
For Lindsay, yoga became a way of life as she resonated with the holistic view that our thoughts and actions as both individuals and as a community are innately intertwined physically and energetically to all living beings, the earth and the universe.

She journeyed through India practicing yoga in the Himalayas which lead her to Bali where she completed her 200-hr Yoga Teacher Training in 2012 with internationally renowned teachers with the School of Sacred Arts.

Since her first experience on the mat as a student, Lindsay continues to values breath as the primary part of the yoga practice and through her teaching she inspires her students to connect to power in the expansion and release one receives through pranayama ujaii breath.

Her class is built on a unique combination of maintaining roots in ashtanga yoga while adding a more creative intuitive power flow that builds upon strength, alignment, flexibility and balance that challenges students to play with their edge.


Cancellation Policy

A nonrefundable fee of $250 will be assessed for all enrolled students who need to cancel by 3/10/18. If you would like to hold a spot, we will charge your credit card $250, which can be applied towards your teacher training payment. This deposit is nonrefundable.