Jivamukti Weekend Retreat with Lady Ruth- How Our Attitudes Create Our World
In the asana practice, we will flow, chant and breathe - focusing on back-bending and hip opening. During the group lecture, we will discuss how the yoga philosophy applies to everyday life, your understanding of yourself as well as your internal and external attitudes.
Through yoga practices, such as asana, meditation, and chanting, one can learn to take an honest look at oneself. And from there, work to better understand which qualities, of the self, one would like to further cultivate.