Category: Community

5 Yoga Poses That Will Help You Lose Weight

Stephanie Ring Plank

Article by @endureyoga As a yoga instructor and strength coach, my job is to help athletes become stronger and healthier, and one of my favorite methods is using yoga to encourage continued health through consistent movement. We all have times in our lives when we fall out of rhythm with training and exercise. Our weight… Read more »

Tips and Tricks for Upping Your Handstand Game

stephanie-main-blog

Article by @endureyoga 4 Strength Tips for Upping Your Handstand Game! 1. Donkey Kicks Donkey kicks are a great tool for building confidence in handstands. Start small to build strength. Keep your knees and feet together and try to get your knee to your chest while brining the shoulders over the wrists. The higher you… Read more »